Sun 17th Mar 2019 at 8:00am by CJCJ

Run > General

Follow User
0 👍

Time
3:17:05
Miles
21.60
Min/mi
9:07
Pacing
34%
Stride(cm)
103
Cals
1714
Cadence
170
BPM
134
%MHR
78.1
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/137bpm 86cal 6.83/7.39mph
2) 1m - 8:54(8:54/m) 135/143bpm 94cal 6.74/7.26mph
3) 1m - 8:42(8:42/m) 132/138bpm 83cal 6.9/7.16mph
4) 1m - 8:52(8:52/m) 135/141bpm 88cal 6.77/7.35mph
5) 1m - 8:52(8:52/m) 134/139bpm 83cal 6.77/7.08mph
6) 1m - 8:57(8:57/m) 134/139bpm 83cal 6.7/7.26mph
7) 1m - 9:19(9:19/m) 132/140bpm 79cal 6.44/7.22mph
8) 1m - 9:06(9:06/m) 135/140bpm 82cal 6.6/7.06mph
9) 1m - 9:19(9:19/m) 133/141bpm 79cal 6.44/7.26mph
10) 1m - 9:15(9:15/m) 132/144bpm 75cal 6.48/7.03mph
11) 1m - 9:19(9:19/m) 136/142bpm 83cal 6.44/7.58mph
12) 1m - 9:45(9:45/m) 133/142bpm 77cal 6.16/7.72mph
13) 1m - 9:31(9:31/m) 138/146bpm 84cal 6.3/6.59mph
14) 1m - 10:18(10:18/m) 134/148bpm 83cal 5.83/6.76mph
15) 1m - 8:59(8:59/m) 136/141bpm 73cal 6.68/7.33mph
16) 1m - 9:26(9:26/m) 130/139bpm 63cal 6.36/7.35mph
17) 1m - 8:55(8:55/m) 137/142bpm 77cal 6.73/7.12mph
18) 1m - 8:59(8:59/m) 136/141bpm 67cal 6.68/6.99mph
19) 1m - 8:56(8:56/m) 139/143bpm 77cal 6.72/7.45mph
20) 1m - 9:03(9:03/m) 136/144bpm 71cal 6.63/7.49mph
21) 1m - 8:46(8:46/m) 139/146bpm 73cal 6.84/7.31mph
22) 0.6m - 5:06(8:33/m) 146/150bpm 54cal 7.01/7.26mph

8:47 8:54 8:42 8:52 8:52 8:57 9:19 9:06 9:19 9:15 9:19 9:45 9:31 10:18 8:59 9:26 8:55 8:59 8:56 9:03 8:46 5:06

Pace

11%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:51	8:51 +4	8:51	127 92-137	1123	165 130-172
2.00	18:14	9:24 +29	9:24	134 114-143	1259	169 164-174
3.00	28:07	9:53 +1:12	9:53	131 108-138	1295	171 158-174
4.00	37:34	9:26 +32	9:26	134 118-141	1265	169 158-176
5.00	47:24	9:50 +57	9:50	134 123-139	1318	170 154-174
6.00	56:21	8:57	8:57	134 111-139	1200	169 162-174
7.00	1:08:00	11:39 +2:21	11:39	130 98-140	1514	169 124-176
8.00	1:17:06	9:06	9:06	134 117-140	1219	171 166-174
9.00	1:29:57	12:51 +3:34	12:51	132 111-140	1695	170 158-176
10.00	1:39:13	9:16	9:16	132 111-144	1224	170 162-174
11.00	1:48:33	9:20	9:20	136 128-142	1268	170 162-174
12.00	2:02:50	14:18 +4:33	14:18	132 96-142	1887	170 164-174
13.00	2:12:47	9:57 +25	9:57	136 113-146	1352	169 86-176
14.00	2:23:04	10:17	10:17	133 105-148	1368	168 82-186
15.00	2:32:03	8:59	8:59	135 110-141	1213	172 168-176
16.00	2:45:57	13:53 +4:27	13:53	129 102-139	1792	171 106-182
17.00	2:54:55	8:58 +2	8:58	137 121-142	1228	172 164-178
18.00	3:04:57	10:03 +1:03	10:03	135 118-141	1356	172 98-176
19.00	3:14:37	9:40 +44	9:40	138 123-143	1334	173 158-176
20.00	3:27:38	13:01 +3:59	13:01	135 100-144	1757	174 168-178
21.00	3:36:57	9:19 +42	9:19	138 115-146	1287	174 168-180
21.60	3:42:04	5:07	8:34	146 143-150	1252	176 172-178

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	21.5	3:20:20	10:13
Walk	0.8	103	0.1	1:56	31:57
Still	0.0	-	-	3	-
Pause	8.2	-	-	19:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	28:55	9:18	0.00%	More
5 miles	47:15	9:27	0.00%	More
10k	1:00:33	9:45	0.00%	More
10 miles	1:39:12	9:55	0.00%	More
Half	2:13:44	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:14	8:07
5M	41:47	8:21
10km	52:37	8:28
10M	1:27:07	8:43
Half	1:56:00	8:51
20M	3:01:39	9:05
Mara	4:01:50	9:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry