Sun 17th Mar 2019 at 9:00am by nikchapman

Run > General

Follow User
0 👍

Time
2:53:14
Miles
20.07
Min/mi
8:38
Pacing
95%
WAVA
56.26
Stride(cm)
115
Cals
2640
Cadence
162
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130cal 7/7.45mph
2) 1m - 8:28(8:28/m) 132cal 7.09/7.31mph
3) 1m - 8:26(8:26/m) 133cal 7.12/7.47mph
4) 1m - 8:34(8:34/m) 132cal 7/8.62mph
5) 1m - 8:14(8:14/m) 133cal 7.28/7.6mph
6) 1m - 8:37(8:37/m) 133cal 6.96/7.68mph
7) 1m - 8:11(8:11/m) 131cal 7.34/7.62mph
8) 1m - 8:27(8:27/m) 133cal 7.1/8.04mph
9) 1m - 8:49(8:49/m) 131cal 6.8/7.16mph
10) 1m - 8:50(8:50/m) 131cal 6.79/7.45mph
11) 1m - 9:14(9:14/m) 131cal 6.5/6.87mph
12) 1m - 8:45(8:45/m) 130cal 6.86/7.33mph
13) 1m - 8:38(8:38/m) 132cal 6.95/7.37mph
14) 1m - 8:36(8:36/m) 132cal 6.98/7.35mph
15) 1m - 8:41(8:41/m) 130cal 6.91/7.26mph
16) 1m - 8:27(8:27/m) 132cal 7.11/7.45mph
17) 1m - 8:33(8:33/m) 132cal 7.02/7.35mph
18) 1m - 8:58(8:58/m) 131cal 6.69/7.06mph
19) 1m - 9:24(9:24/m) 131cal 6.39/7.03mph
20) 1m - 8:18(8:18/m) 131cal 7.23/7.76mph
21) 0.07m - 32(7:56/m) 9cal 7.56/7.68mph

8:34 8:28 8:26 8:34 8:14 8:37 8:11 8:27 8:49 8:50 9:14 8:45 8:38 8:36 8:41 8:27 8:33 8:58 9:24 8:18 32

Pace

15%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	160 156-166	4/17
2.00	17:01	8:28	8:28	161 156-166	7/12
3.00	25:27	8:26	8:26	161 160-164	9/2
4.00	34:01	8:34	8:34	161 158-164	12/7
5.00	42:16	8:14	8:14	162 160-166	7/16
6.00	50:53	8:37	8:37	162 160-170	26/7
7.00	59:03	8:11	8:11	163 160-166	8/10
8.00	1:07:30	8:27	8:27	163 158-170	17/19
9.00	1:16:20	8:49	8:49	162 160-164	26/1
10.00	1:25:10	8:50	8:50	162 160-164	14/5
11.00	1:34:24	9:14	9:14	161 158-164	8/7
12.00	1:43:08	8:44	8:44	160 156-164	4/30
13.00	1:51:46	8:38	8:38	161 156-164	5/12
14.00	2:00:21	8:36	8:36	161 156-166	8/9
15.00	2:09:03	8:41	8:41	161 158-166	6/9
16.00	2:17:29	8:26	8:26	162 156-166	5/15
17.00	2:26:02	8:33	8:33	162 160-164	4/11
18.00	2:35:00	8:58	8:58	161 160-164	13/4
19.00	2:44:23	9:23	9:23	160 156-162	14/6
20.00	2:52:42	8:18	8:18	163 160-166	10/4
20.07	2:53:15	33	8:10	167 164-170	0/1

Elevation

Asc 215m, Range 63m, Flat prediction 2:52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
60 1.1%	8:55
22 2.5%	8:42
18 1.1%	8:31
16 1.0%	8:32
See your biggest climbs

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	20.1	2:53:15	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.57%	More
800m	3:55	7:53	46.94%	More
1km	4:57	7:59	48.42%	More
Mile	8:04	8:04	50.78%	More
5k	25:45	8:17	54.14%	More
5 miles	41:49	8:22	54.20%	More
10k	52:05	8:23	54.30%	More
10 miles	1:25:07	8:31	54.86%	More
Half	1:52:33	8:35	54.87%	More
20 miles	2:52:36	8:38	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	23:59	7:43	58.14
5M	39:42	7:56	57.08
10km	49:59	8:03	56.57
10M	1:22:47	8:17	56.41
Half	1:50:13	8:25	55.60
20M	2:52:36	8:38	56.25
Mara	3:49:47	8:46	56.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry