Sun 17th Mar 2019 at 11:00am by Kezsub17

Run > General

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Time
45:56
Miles
7.02
Min/mi
6:33
Pacing
66%
Stride(cm)
146
Cals
597
Cadence
168
BPM
161
%MHR
94
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 153/166bpm 87cal 8.67/10.16mph
2) 1m - 6:29(6:29/m) 163/172bpm 87cal 9.26/10.04mph
3) 1m - 6:26(6:26/m) 164/172bpm 86cal 9.32/9.75mph
4) 1m - 6:29(6:29/m) 162/170bpm 85cal 9.26/9.73mph
5) 1m - 6:39(6:39/m) 163/174bpm 86cal 9.03/9.71mph
6) 1m - 6:27(6:27/m) 166/172bpm 86cal 9.31/9.73mph
7) 1m - 6:25(6:25/m) 161/170bpm 79cal 9.35/9.75mph
8) 0.02m - 8(6:26/m) 164/165bpm 1cal 9.32/9.52mph

6:55 6:29 6:26 6:29 6:39 6:27 6:25 8

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	140 121-156	965	170 118-190
0.50	3:32	1:49 +2	7:15	154 149-158	1117	171 166-182
0.75	5:20	1:48 +4	7:10	156 153-159	1119	172 166-178
1.00	7:01	1:41	6:45	159 151-165	1073	168 162-176
1.25	8:41	1:40	6:40	166 160-171	1108	169 166-174
1.50	10:18	1:37	6:29	164 157-171	1063	170 166-176
1.75	12:05	1:46 +10	7:06	159 148-171	1128	165 118-172
2.00	13:40	1:35	6:21	163 156-169	1034	168 164-174
2.25	15:18	1:38	6:32	169 166-172	1105	167 164-170
2.50	16:52	1:34	6:15	166 164-169	1038	167 164-172
2.75	18:30	1:38	6:34	160 155-165	1050	168 166-172
3.00	20:06	1:36	6:24	163 154-168	1043	165 162-168
3.25	21:53	1:47 +9	7:07	161 156-168	1145	167 164-170
3.50	23:28	1:35	6:20	164 157-169	1038	167 164-170
3.75	25:03	1:35	6:22	161 154-170	1024	167 164-172
4.00	26:43	1:40	6:41	161 156-166	1076	168 162-172
4.25	28:24	1:40 +1	6:42	167 162-171	1119	168 162-170
4.50	31:45	3:21 +1:36	13:26	152 120-170	2041	171 166-178
4.75	33:21	1:36	6:24	167 160-174	1069	168 164-176
5.00	35:00	1:38	6:32	167 163-171	1092	169 166-174
5.25	36:39	1:40	6:39	169 165-172	1125	169 166-172
5.50	38:18	1:39	6:35	167 164-171	1100	166 164-170
5.75	39:53	1:35	6:21	165 160-171	1047	166 162-174
6.00	41:26	1:33	6:12	162 154-169	1004	168 166-170
6.25	43:03	1:36	6:26	157 142-166	1010	168 162-178
6.50	44:41	1:38	6:31	160 151-164	1043	168 164-174
6.75	46:17	1:36	6:25	160 155-164	1027	167 164-172
7.00	47:51	1:34	6:18	165 159-169	1039	167 164-170
7.02	47:59	8	6:40	164 164-164	1094	168 168-168

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	7	45:59	6:48
Walk	0.5	118	0	15	35:44
Pause	3.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:53	6:16	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:23	6:34	0.00%	More
5 miles	34:09	6:50	0.00%	More
10k	42:17	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	19:22	6:14
5M	32:03	6:25
10km	40:22	6:30
10M	1:06:50	6:41
Half	1:28:59	6:48
20M	2:19:21	6:58
Mara	3:05:32	7:05

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