-
Time
1:15:13
-
Miles
13.14
-
Min/mi
5:43
-
Pacing
96%
-
WAVA
85.93
-
Stride(cm)
144
-
Cals
1021
-
Cadence
195
-
BPM
152
-
%MHR
89
-
B/mi
871
-
Asc(m)
172
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Bath Half
Over the moon, massive PB, 1:15:16 chip time!! 88.2 WAVA 😁😁😁
Split Summary
===
1) 1m - 5:40(5:40/m) 137/149bpm 71cal 10.59/11.12mph
2) 1m - 5:45(5:45/m) 146/151bpm 77cal 10.45/10.94mph
3) 1m - 5:48(5:48/m) 149/154bpm 79cal 10.33/10.92mph
4) 1m - 5:43(5:43/m) 156/167bpm 81cal 10.5/10.83mph
5) 1m - 5:38(5:38/m) 156/168bpm 77cal 10.64/10.87mph
6) 1m - 5:40(5:40/m) 151/158bpm 78cal 10.59/10.81mph
7) 1m - 5:45(5:45/m) 153/160bpm 79cal 10.44/10.79mph
8) 1m - 5:47(5:47/m) 155/166bpm 80cal 10.39/10.79mph
9) 1m - 5:49(5:49/m) 157/167bpm 81cal 10.3/10.73mph
10) 1m - 5:48(5:48/m) 156/164bpm 80cal 10.36/10.71mph
11) 1m - 5:39(5:39/m) 158/163bpm 80cal 10.61/11.29mph
12) 1m - 5:35(5:35/m) 153/161bpm 69cal 10.75/10.94mph
13) 1m - 5:51(5:51/m) 156/164bpm 79cal 10.27/10.44mph
14) 0.14m - 46(5:35/m) 155/157bpm 10cal 10.76/10.6mph
5:40 5:45 5:48 5:43 5:38 5:40 5:45 5:47 5:49 5:48 5:39 5:35 5:51 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:44 |
128 85-149 |
733 |
195 190-204 |
4/9 |
1.00 |
5:39 |
2:48 |
5:35 |
144 138-149 |
804 |
194 192-196 |
8/5 |
1.50 |
8:31 |
2:52 |
5:44 |
147 143-150 |
842 |
195 192-198 |
4/8 |
2.00 |
11:24 |
2:53 |
5:45 |
144 139-150 |
829 |
196 190-202 |
11/9 |
2.50 |
14:16 |
2:52 |
5:45 |
147 140-151 |
844 |
195 194-198 |
3/6 |
3.00 |
17:12 |
2:56 |
5:52 |
150 144-154 |
880 |
196 190-200 |
11/3 |
3.50 |
20:01 |
2:49 |
5:37 |
152 147-158 |
855 |
195 194-198 |
2/9 |
4.00 |
22:55 |
2:54 |
5:49 |
160 153-166 |
930 |
195 190-200 |
5/7 |
4.50 |
25:44 |
2:49 |
5:38 |
164 154-168 |
923 |
195 190-200 |
17/6 |
5.00 |
28:34 |
2:50 |
5:39 |
148 144-155 |
837 |
194 192-196 |
3/13 |
5.50 |
31:28 |
2:54 +2
|
5:49 |
150 144-155 |
872 |
194 180-198 |
3/2 |
6.00 |
34:17 |
2:48 |
5:37 |
152 149-158 |
854 |
195 192-196 |
4/4 |
6.50 |
37:07 |
2:51 |
5:41 |
152 146-157 |
865 |
194 190-196 |
5/3 |
7.00 |
40:02 |
2:54 |
5:48 |
154 147-159 |
894 |
196 194-202 |
3/6 |
7.50 |
42:54 |
2:52 |
5:45 |
154 146-161 |
885 |
196 192-200 |
12/9 |
8.00 |
45:48 |
2:54 |
5:48 |
156 150-165 |
905 |
195 192-198 |
3/5 |
8.50 |
48:47 |
2:58 |
5:57 |
156 143-163 |
928 |
194 190-200 |
11/4 |
9.00 |
51:38 |
2:51 |
5:42 |
157 151-166 |
895 |
196 192-198 |
2/8 |
9.50 |
54:34 |
2:56 |
5:52 |
154 147-159 |
903 |
195 190-198 |
4/7 |
10.00 |
57:25 |
2:52 |
5:43 |
159 151-164 |
909 |
195 192-198 |
15/6 |
10.50 |
1:00:15 |
2:50 |
5:39 |
159 155-162 |
899 |
196 194-198 |
5/16 |
11.00 |
1:03:04 |
2:50 |
5:39 |
157 153-161 |
888 |
196 182-198 |
3/1 |
11.50 |
1:05:49 |
2:45 |
5:30 |
151 141-160 |
830 |
197 194-198 |
3/5 |
12.00 |
1:08:39 |
2:50 |
5:40 |
155 146-160 |
878 |
196 194-198 |
5/4 |
12.50 |
1:11:33 |
2:54 |
5:48 |
155 149-162 |
898 |
195 194-198 |
6/4 |
13.00 |
1:14:30 |
2:57 |
5:54 |
158 150-164 |
931 |
196 194-198 |
9/2 |
13.14 |
1:15:16 |
46 |
5:36 |
154 153-157 |
862 |
198 196-202 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.5% |
5:44
|
15 2.3% |
5:46
|
14 3.4% |
5:38
|
13 3.3% |
5:30
|
10 2.6% |
5:41
|
10 2.8% |
5:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
62.36% |
More |
800m |
2:44 |
5:29 |
70.40% |
More |
1km |
3:25 |
5:30 |
73.30% |
More |
Mile |
5:32 |
5:32 |
77.08% |
More |
5k |
17:36 |
5:40 |
82.35% |
More |
5 miles |
28:32 |
5:42 |
82.69% |
More |
10k |
35:28 |
5:42 |
83.06% |
More |
10 miles |
57:11 |
5:43 |
85.16% |
More |
Half |
1:15:02 |
5:44 |
85.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
86.93 |
5km |
16:19 |
5:15 |
88.83 |
5M |
27:01 |
5:24 |
87.33 |
10km |
34:00 |
5:28 |
86.65 |
10M |
56:19 |
5:38 |
86.46 |
Half |
1:14:58 |
5:43 |
85.27 |
20M |
1:57:24 |
5:52 |
86.28 |
Mara |
2:36:19 |
5:58 |
86.40 |
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Amazing. 88% wowsers. insane. well done you deserve it
Cheers Jerry