Sun 17th Mar 2019 at 8:00am by Acid Boots

Run > General
  • Time
    3:02:14
  • Miles
    16.04
  • Min/mi
    11:22
  • Pacing
    0%
  • WAVA
    49.06
  • Stride(cm)
    82
  • Cals
    1891
  • Cadence
    173
  • BPM
    174
  • %MHR
    102
  • B/mi
    1982
  • Asc(m)
    410
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 161/171bpm 60cal 5.69/6.3mph
2) 0.62m - 7:52(12:40/m) 162/178bpm 75cal 4.74/5.87mph
3) 0.62m - 7:30(12:04/m) 173/186bpm 79cal 4.97/5.91mph
4) 0.62m - 7:07(11:27/m) 179/193bpm 76cal 5.24/6.16mph
5) 0.62m - 7:07(11:26/m) 180/187bpm 72cal 5.24/6.41mph
6) 0.62m - 6:32(10:31/m) 183/189bpm 70cal 5.71/6.32mph
7) 0.62m - 6:27(10:24/m) 182/187bpm 70cal 5.77/6.45mph
8) 0.62m - 6:23(10:17/m) 179/192bpm 67cal 5.84/6.2mph
9) 0.62m - 6:42(10:48/m) 179/207bpm 68cal 5.56/6.05mph
10) 0.62m - 6:35(10:36/m) 177/190bpm 71cal 5.66/5.93mph
11) 0.62m - 7:01(11:17/m) 174/184bpm 74cal 5.32/5.85mph
12) 0.62m - 9:03(14:34/m) 172/190bpm 88cal 4.12/5.99mph
13) 0.62m - 6:51(11:01/m) 177/181bpm 73cal 5.44/6.47mph
14) 0.62m - 6:53(11:04/m) 174/180bpm 73cal 5.42/6.39mph
15) 0.62m - 7:27(11:59/m) 171/181bpm 73cal 5.01/6.05mph
16) 0.62m - 6:15(10:04/m) 174/180bpm 66cal 5.96/6.3mph
17) 0.62m - 7:27(12:00/m) 174/182bpm 79cal 5/6.1mph
18) 0.62m - 7:21(11:49/m) 175/189bpm 71cal 5.08/6.2mph
19) 0.62m - 7:00(11:16/m) 179/185bpm 75cal 5.32/5.93mph
20) 0.62m - 8:32(13:44/m) 173/184bpm 88cal 4.37/6.51mph
21) 0.62m - 6:33(10:32/m) 181/192bpm 70cal 5.7/6.35mph
22) 0.62m - 7:09(11:31/m) 179/184bpm 76cal 5.21/5.8mph
23) 0.62m - 6:42(10:47/m) 180/183bpm 72cal 5.56/6.18mph
24) 0.62m - 7:26(11:58/m) 177/184bpm 79cal 5.01/5.61mph
25) 0.62m - 6:26(10:21/m) 182/187bpm 69cal 5.8/6.35mph
26) 0.51m - 5:20(10:27/m) 182/187bpm 57cal 5.74/6.91mph
6:33 7:52 7:30 7:07 7:07 6:32 6:27 6:23 6:42 6:35 7:01 9:03 6:51 6:53 7:27 6:15 7:27 7:21 7:00 8:32 6:33 7:09 6:42 7:26 6:26 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 20% 43% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:29 156 113-171 1635 176 122-186 0/18
1.00 11:48 6:33 13:06 160 132-173 2097 156 112-180 27/3
1.50 17:08 5:21 10:41 170 142-178 1817 176 170-184 16/17
2.00 23:26 6:18 12:35 174 150-186 2191 171 122-182 26/5
2.50 29:11 5:45 11:29 179 169-193 2056 167 86-184 10/9
3.00 35:04 5:53 11:47 178 160-186 2096 179 122-188 6/27
3.50 40:16 5:12 10:24 182 178-186 1892 180 174-188 17/14
4.00 45:20 5:04 10:09 183 177-189 1857 181 176-192 5/34
4.50 59:14 13:54 +8:32 27:47 176 140-187 4890 177 122-182 18/0
5.00 1:04:19 5:06 10:11 182 174-192 1855 180 176-184 1/20
5.50 1:10:54 6:35 +1:09 13:10 184 166-207 2423 178 122-182 8/8
6.00 1:31:54 21:00 +16:07 42:00 168 110-190 7056 178 122-184 11/5
6.50 1:37:51 5:56 11:53 173 163-184 2055 179 176-182 24/2
7.00 1:43:39 5:48 11:36 176 167-184 2042 172 122-182 23/4
7.50 1:51:02 7:23 14:46 171 136-188 2524 171 122-184 19/17
8.00 1:56:39 5:37 11:14 177 172-181 1989 175 164-186 2/22
8.50 2:02:13 5:34 11:08 174 170-179 1937 177 170-182 8/19
9.00 2:08:32 6:19 12:38 167 139-181 2111 164 122-182 21/8
9.50 2:13:37 5:05 10:10 173 163-180 1759 179 174-182 7/23
10.00 2:18:47 5:10 10:20 174 166-180 1799 180 174-186 2/14
10.50 2:24:56 6:09 12:18 173 158-181 2129 169 122-188 13/6
11.00 2:30:04 5:08 10:17 177 171-187 1819 179 176-184 3/30
11.50 2:36:16 6:12 12:24 174 143-183 2158 174 122-182 11/2
12.00 2:42:34 6:17 12:34 175 156-184 2200 163 86-182 17/1
12.50 2:49:12 6:39 13:17 173 157-182 2299 153 122-182 31/3
13.00 2:54:28 5:16 10:32 182 173-191 1917 178 174-180 2/1
13.50 2:59:49 5:20 10:40 181 175-184 1932 179 172-182 8/6
14.00 3:05:32 5:44 11:27 177 157-183 2027 168 86-184 13/10
14.50 3:11:33 6:01 12:01 176 164-183 2116 174 122-184 10/10
15.00 3:17:05 5:32 11:05 180 174-185 1995 178 170-186 5/33
15.50 3:22:22 5:17 10:34 182 177-187 1923 179 170-184 7/25
16.00 3:27:35 5:13 10:26 182 177-187 1900 180 172-184 11/18
16.04 3:28:02 27 10:06 183 181-185 1848 179 176-180 0/0

Heart

174/207max
  • Show Beats/Mile

Elevation

Asc 410m, Range 82m, Flat prediction 2:59:34
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.0% 11:47
33 7.8% 13:44
32 3.7% 11:27
29 3.9% 10:27
18 2.3% 10:36
18 5.1% 11:32
See your biggest climbs

Cadence

173 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 177 15.3 2:44:21 12:22
Walk 8.0 129 0.8 18:38 24:16
Still 0.2 - - 24 -
Pause 10.6 - - 24:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 40.02% More
800m 4:56 9:55 42.54% More
1km 6:11 9:57 44.21% More
Mile 10:10 10:10 45.93% More
5k 34:12 11:00 47.69% More
5 miles 56:57 11:23 46.72% More
10k 1:10:49 11:24 47.04% More
10 miles 1:55:15 11:31 47.60% More
Half 2:53:32 13:15 41.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.54
5km 31:59 10:18 50.99
5M 52:58 10:36 50.24
10km 1:06:41 10:44 49.95
10M 1:50:26 11:03 49.68
Half 2:27:02 11:13 48.72
20M 3:50:15 11:31 48.93
Mara 5:06:33 11:42 48.65

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