Sun 17th Mar 2019 at 9:00am by MelsBells

Run > General

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Time
3:09:22
Miles
19.90
Min/mi
9:31
Pacing
94%
WAVA
58.48
Stride(cm)
98
Cals
2332
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 116cal 6.47/6.68mph
2) 1m - 9:17(9:17/m) 117cal 6.46/7.81mph
3) 1m - 9:13(9:13/m) 117cal 6.51/6.78mph
4) 1m - 9:25(9:25/m) 117cal 6.37/6.66mph
5) 1m - 8:56(8:56/m) 116cal 6.72/6.95mph
6) 1m - 9:12(9:12/m) 117cal 6.52/6.68mph
7) 1m - 9:29(9:29/m) 118cal 6.32/6.87mph
8) 1m - 9:59(9:59/m) 115cal 6.01/6.49mph
9) 1m - 9:34(9:34/m) 118cal 6.28/6.74mph
10) 1m - 9:48(9:48/m) 118cal 6.13/6.55mph
11) 1m - 9:11(9:11/m) 116cal 6.53/6.68mph
12) 1m - 9:37(9:37/m) 119cal 6.23/6.7mph
13) 1m - 9:53(9:53/m) 118cal 6.07/6.41mph
14) 1m - 9:31(9:31/m) 117cal 6.3/6.43mph
15) 1m - 9:41(9:41/m) 118cal 6.2/6.57mph
16) 1m - 9:49(9:49/m) 118cal 6.11/6.87mph
17) 1m - 9:42(9:42/m) 118cal 6.19/6.64mph
18) 1m - 9:42(9:42/m) 117cal 6.18/6.55mph
19) 1m - 9:37(9:37/m) 117cal 6.24/6.64mph
20) 0.9m - 8:29(9:25/m) 105cal 6.38/7.08mph

9:16 9:17 9:13 9:25 8:56 9:12 9:29 9:59 9:34 9:48 9:11 9:37 9:53 9:31 9:41 9:49 9:42 9:42 9:37 8:29

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:16	9:16	9:16	175 168-184
2.00	18:33	9:17	9:17	174 116-184
3.00	27:47	9:13	9:13	173 170-180
4.00	37:11	9:24	9:24	174 168-178
5.00	46:07	8:56	8:56	172 164-176
6.00	55:21	9:14	9:14	173 170-178
7.00	1:04:50	9:29	9:29	172 116-180
8.00	1:14:49	9:59	9:59	170 158-176
9.00	1:24:22	9:34	9:34	172 168-176
10.00	1:34:10	9:47	9:47	171 162-174
11.00	1:43:21	9:11	9:11	172 168-178
12.00	1:52:59	9:38	9:38	172 166-180
13.00	2:02:50	9:51	9:51	172 166-176
14.00	2:12:23	9:33	9:33	172 168-178
15.00	2:22:03	9:40	9:40	171 162-180
16.00	2:31:53	9:49	9:49	172 162-178
17.00	2:41:35	9:42	9:42	170 160-180
18.00	2:51:17	9:42	9:42	170 162-178
19.00	3:00:53	9:36	9:36	172 166-178
19.90	3:09:22	8:29	9:26	171 162-174

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	19.9	3:08:59	9:30
Walk	0.2	120	0	18	22:28
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.99%	More
800m	4:16	8:35	48.73%	More
1km	5:23	8:40	50.34%	More
Mile	8:50	8:50	52.31%	More
5k	28:23	9:08	56.84%	More
5 miles	45:47	9:09	57.49%	More
10k	57:16	9:13	57.55%	More
10 miles	1:33:51	9:23	57.80%	More
Half	2:03:46	9:27	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:27	8:31	61.00
5M	43:48	8:46	60.10
10km	55:08	8:52	59.78
10M	1:31:19	9:08	59.40
Half	2:01:34	9:17	58.26
20M	3:10:23	9:31	58.47
Mara	4:13:28	9:40	58.13

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