Sun 17th Mar 2019 at 9:00am by Rog T

Run > Race

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Time
2:28:20
Miles
20.00
Min/mi
7:25
Pacing
89%
WAVA
64.92
Stride(cm)
123
Cals
1769
Cadence
176
BPM
135
%MHR
76.9
B/mi
1004
Asc(m)
248
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:06(7:49/m) 128/145bpm 476cal 7.67/8.7mph
2) 5m - 38:04(7:36/m) 131/140bpm 411cal 7.89/10.31mph
3) 5m - 36:37(7:19/m) 137/159bpm 413cal 8.2/8.85mph
4) 4.98m - 34:01(6:49/m) 146/165bpm 460cal 8.79/9.62mph
5) 0.01m - 32(59:18/m) 157/163bpm 9cal 1.01/3.59mph

39:06 38:04 36:37 34:01 32

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	121 58-130	941	177 172-184	5/9
2.00	15:39	7:52	7:52	128 121-139	1007	172 168-178	11/9
3.00	23:23	7:44	7:44	127 120-133	982	173 170-176	10/10
4.00	31:15	7:52	7:52	131 125-145	1031	172 168-176	22/4
5.00	39:05	7:49	7:49	130 117-141	1017	174 168-178	23/15
6.00	46:31	7:27	7:27	132 125-140	982	174 168-184	2/22
7.00	54:40	8:09	8:09	130 108-139	1059	174 104-190	7/18
8.00	1:01:56	7:16	7:16	135 131-140	980	174 170-180	9/8
9.00	1:09:20	7:24	7:24	129 116-138	956	175 170-178	10/3
10.00	1:17:08	7:48	7:48	130 124-139	1015	175 168-184	12/7
11.00	1:24:22	7:13	7:13	142 129-158	1026	178 170-182	26/10
12.00	1:31:40	7:18	7:18	137 128-143	1000	175 170-182	11/19
13.00	1:39:01	7:21	7:21	136 131-141	1000	175 172-180	9/22
14.00	1:46:21	7:21	7:21	132 117-141	969	177 174-180	5/12
15.00	1:53:44	7:22	7:22	137 133-141	1010	177 174-180	9/7
16.00	2:00:42	6:58	6:58	141 127-151	982	180 176-184	10/8
17.00	2:07:46	7:05	7:05	137 128-144	970	180 174-186	21/3
18.00	2:14:36	6:50	6:50	147 135-159	1004	180 176-190	21/12
19.00	2:21:14	6:38	6:38	151 149-154	1002	182 178-186	7/24
20.00	2:28:20	7:06	7:06	157 148-165	1115	181 120-190	9/18

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 39m, Flat prediction 2:27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	7:09
19 1.5%	7:48
19 1.6%	7:59
16 2.9%	6:54
16 2.5%	7:06
16 2.7%	7:46
See your biggest climbs

Cadence

176 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	20	2:27:32	7:23
Walk	0.3	112	0	25	42:31
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.85%	More
800m	3:10	6:23	57.46%	More
1km	3:59	6:25	59.64%	More
Mile	6:28	6:28	62.89%	More
5k	20:43	6:40	66.79%	More
5 miles	34:02	6:48	66.06%	More
10k	43:03	6:56	65.17%	More
10 miles	1:10:39	7:04	65.56%	More
Half	1:33:44	7:09	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	20:14	6:31	68.39
5M	33:40	6:44	66.79
10km	42:29	6:50	66.03
10M	1:10:40	7:04	65.54
Half	1:34:20	7:12	64.42
20M	2:28:20	7:25	64.92
Mara	3:18:01	7:33	64.84

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