Sun 17th Mar 2019 at 10:00am by daveeggleton

Run > General

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Time
1:42:34
Miles
13.17
Min/mi
7:47
Pacing
94%
WAVA
57.14
Stride(cm)
122
Cals
1294
Cadence
169
BPM
171
%MHR
87.5
B/mi
1329
Asc(m)
212
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 161/175bpm 99cal 7.39/7.85mph
2) 1m - 7:54(7:54/m) 171/180bpm 102cal 7.6/7.99mph
3) 1m - 7:39(7:39/m) 170/177bpm 99cal 7.84/8.43mph
4) 1m - 7:53(7:53/m) 170/182bpm 101cal 7.61/8.06mph
5) 1m - 7:43(7:43/m) 170/182bpm 98cal 7.77/8.22mph
6) 1m - 7:52(7:52/m) 170/177bpm 100cal 7.63/8.47mph
7) 1m - 7:57(7:57/m) 168/177bpm 99cal 7.54/7.87mph
8) 1m - 7:49(7:49/m) 170/175bpm 98cal 7.68/7.89mph
9) 1m - 7:53(7:53/m) 169/174bpm 97cal 7.61/7.83mph
10) 1m - 7:55(7:55/m) 173/178bpm 100cal 7.57/7.93mph
11) 1m - 7:50(7:50/m) 170/176bpm 93cal 7.67/8.01mph
12) 1m - 7:40(7:40/m) 174/178bpm 96cal 7.83/9.18mph
13) 1m - 7:23(7:23/m) 180/185bpm 99cal 8.12/9.02mph
14) 0.17m - 58(5:52/m) 188/190bpm 13cal 10.24/9.77mph

8:07 7:54 7:39 7:53 7:43 7:52 7:57 7:49 7:53 7:55 7:50 7:40 7:23 58

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	156 139-164	1267	169 164-174	6/10
1.00	8:08	4:04	8:08	167 160-174	1358	168 166-172	6/4
1.50	12:03	3:55	7:51	173 164-180	1358	167 166-170	13/3
2.00	16:01	3:58	7:56	168 164-172	1333	167 166-168	7/7
2.50	19:44	3:43	7:26	168 163-177	1249	168 166-172	5/16
3.00	23:40	3:56	7:51	171 167-175	1343	168 166-170	10/5
3.50	27:35	3:55	7:50	169 164-174	1324	167 164-170	7/5
4.00	31:34	3:59	7:57	171 161-182	1361	168 164-172	17/10
4.50	35:28	3:55	7:49	171 165-181	1338	169 166-172	7/9
5.00	39:17	3:48	7:37	169 163-172	1287	170 168-172	1/14
5.50	43:12	3:55	7:49	170 166-177	1330	168 166-172	7/7
6.00	47:09	3:57	7:55	169 162-174	1338	168 164-170	6/11
6.50	51:08	3:59	7:58	168 161-177	1337	168 164-172	8/9
7.00	55:06	3:58	7:57	168 164-173	1335	168 162-172	7/4
7.50	58:59	3:53	7:45	169 164-175	1310	169 166-172	8/12
8.00	1:02:55	3:56	7:52	171 168-175	1345	170 166-174	12/6
8.50	1:06:54	4:00	7:59	171 167-174	1367	170 168-172	6/9
9.00	1:10:48	3:54	7:47	168 163-173	1308	171 166-174	6/15
9.50	1:14:48	4:00	8:00	173 170-177	1383	171 170-172	14/2
10.00	1:18:43	3:55	7:50	173 168-176	1357	170 116-174	7/4
10.50	1:22:36	3:53	7:46	169 163-173	1313	172 170-176	2/10
11.00	1:26:33	3:57	7:53	172 166-176	1357	172 170-176	10/3
11.50	1:30:25	3:52	7:43	173 170-178	1336	172 170-176	3/8
12.00	1:34:13	3:48	7:36	175 171-178	1330	172 170-176	2/7
12.50	1:38:02	3:49	7:38	178 175-181	1358	170 166-172	9/3
13.00	1:41:36	3:34	7:09	182 179-184	1301	171 168-174	12/6
13.16	1:42:34	58	5:53	188 185-190	1106	177 172-180	1/4

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 25m, Flat prediction 1:42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:56
13 2.2%	8:07
12 2.1%	7:55
11 4.7%	8:14
10 1.7%	8:10
See your biggest climbs

Cadence

169 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13.2	1:42:27	7:47
Walk	0.1	116	0	7	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	46.10%	More
800m	3:22	6:46	50.28%	More
1km	4:15	6:50	52.21%	More
Mile	7:04	7:04	54.40%	More
5k	23:24	7:32	55.82%	More
5 miles	38:20	7:40	55.55%	More
10k	47:51	7:42	55.69%	More
10 miles	1:17:39	7:46	56.72%	More
Half	1:41:58	7:47	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.06
5km	19:26	6:15	67.19
5M	33:37	6:43	63.34
10km	43:10	6:57	61.72
10M	1:14:41	7:28	58.98
Half	1:41:56	7:47	56.75
20M	2:45:58	8:18	55.23
Mara	3:46:32	8:39	53.96

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