Sun 17th Mar 2019 at 10:00am by AntClark

Run > Race

breezy

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Time
1:12:35
Miles
13.05
Min/mi
5:34
Pacing
94%
WAVA
82.68
Stride(cm)
151
Cals
1251
Cadence
192
BPM
158
%MHR
87.8
B/mi
879
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

Fleet Half

Split Summary
===
1) 1m - 5:39(5:39/m) 146/156bpm 90cal 10.63/11.71mph
2) 1m - 5:35(5:35/m) 157/159bpm 97cal 10.73/11.75mph
3) 1m - 5:36(5:36/m) 159/162bpm 97cal 10.73/11mph
4) 1m - 5:33(5:33/m) 159/166bpm 97cal 10.8/11.23mph
5) 1m - 5:35(5:35/m) 158/166bpm 96cal 10.76/11.04mph
6) 1m - 5:37(5:37/m) 159/167bpm 97cal 10.69/11.12mph
7) 1m - 5:38(5:38/m) 160/165bpm 98cal 10.66/11.12mph
8) 1m - 5:30(5:30/m) 160/164bpm 95cal 10.92/11.23mph
9) 1m - 5:29(5:29/m) 160/164bpm 95cal 10.94/11.33mph
10) 1m - 5:43(5:43/m) 161/163bpm 99cal 10.49/11.31mph
11) 1m - 5:24(5:24/m) 161/163bpm 93cal 11.12/11.75mph
12) 1m - 5:28(5:28/m) 161/163bpm 96cal 10.96/11.63mph
13) 1m - 5:36(5:36/m) 162/165bpm 97cal 10.73/11.56mph
14) 0.05m - 13(4:39/m) 162/163bpm 4cal 12.91/11.94mph

5:39 5:35 5:36 5:33 5:35 5:37 5:38 5:30 5:29 5:43 5:24 5:28 5:36 13

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	136 79-151	770	197 192-208	6/11
1.00	5:38	2:48	5:36	152 149-156	851	193 190-196	6/4
1.50	8:23	2:45	5:29	157 153-159	862	192 186-196	12/4
2.00	11:13	2:51	5:42	157 154-159	894	193 190-196	8/9
2.50	13:57	2:44	5:27	158 154-161	862	194 190-198	5/17
3.00	16:49	2:52	5:44	160 156-162	916	193 186-196	8/5
3.50	19:35	2:46	5:32	159 156-162	880	192 188-196	8/4
4.00	22:22	2:47	5:35	159 155-166	887	191 186-194	15/10
4.50	25:10	2:47	5:34	159 156-165	886	192 188-194	9/9
5.00	27:57	2:47	5:35	156 152-162	871	191 188-196	3/14
5.50	30:46	2:49	5:39	158 154-163	891	190 94-198	7/9
6.00	33:35	2:48	5:37	160 157-167	898	193 188-196	10/10
6.50	36:23	2:48	5:37	161 156-165	904	191 186-194	10/7
7.00	39:12	2:49	5:39	160 157-163	903	191 186-194	3/8
7.50	41:58	2:45	5:31	160 157-162	882	192 186-194	11/8
8.00	44:42	2:44	5:28	159 157-164	871	190 184-194	11/9
8.50	47:29	2:47	5:34	161 155-164	896	192 186-196	7/7
9.00	50:11	2:42	5:24	160 157-164	864	193 188-196	8/13
9.50	53:06	2:55	5:50	161 158-163	939	191 186-196	11/1
10.00	55:54	2:48	5:36	161 158-163	902	192 186-194	8/5
10.50	58:32	2:38	5:16	160 157-163	842	194 192-196	1/12
11.00	1:01:18	2:46	5:32	162 159-163	896	192 186-194	8/5
11.50	1:04:03	2:45	5:30	162 160-163	890	192 188-196	6/7
12.00	1:06:46	2:44	5:27	161 159-163	877	192 186-198	5/6
12.50	1:09:38	2:52	5:43	162 159-165	927	190 186-196	6/4
13.00	1:12:22	2:44	5:27	162 160-163	884	193 188-202	11/9
13.05	1:12:36	14	5:01	162 162-163	813	198 176-204	0/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 25m, Flat prediction 1:12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	5:40
16 1.6%	5:41
10 2.9%	5:21
10 1.5%	5:39
See your biggest climbs

Cadence

192 (208 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	13	1:12:33	5:34
Walk	0.1	94	0	3	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.64%	More
800m	2:35	5:12	69.11%	More
1km	3:17	5:17	71.34%	More
Mile	5:24	5:24	74.36%	More
5k	17:02	5:29	80.04%	More
5 miles	27:31	5:30	80.44%	More
10k	34:19	5:31	80.46%	More
10 miles	55:32	5:33	82.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	84.13
5km	15:51	5:06	86.01
5M	26:15	5:15	84.34
10km	33:03	5:19	83.55
10M	54:44	5:28	83.26
Half	1:12:53	5:34	82.03
20M	1:54:08	5:42	83.00
Mara	2:31:57	5:48	83.13

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