Sun 17th Mar 2019 at 11:00am by FitterStu

Run > Long Run

breezy

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Time
1:08:11
Miles
6.18
Min/mi
11:02
Pacing
91%
WAVA
44.48
Stride(cm)
81
Cals
555
Cadence
180
BPM
118
%MHR
69
B/mi
1302
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Last 6 of nine without the dogs. Lots of walking breaks but still really tough by the end.

10:48 11:04 10:42 11:10 11:06 11:15 2:06

Pace

10%

15%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	114 75-135	1193	182 86-190	2/10
0.50	5:22	2:45	11:00	121 108-127	1330	176 130-190	1/3
0.75	8:14	2:52	11:28	113 93-123	1296	173 132-194	3/3
1.00	10:50	2:36	10:22	116 93-120	1203	178 94-192	1/7
1.25	13:28	2:39	10:35	115 102-122	1218	181 128-190	1/4
1.50	16:07	2:39	10:36	113 102-120	1197	182 136-190	3/5
1.75	18:52	2:45	11:00	113 100-122	1243	172 118-188	2/12
2.00	21:53	3:01	12:03	109 99-117	1314	175 134-192	8/4
2.25	24:43	2:50	11:18	118 96-135	1333	179 134-192	3/7
2.50	27:32	2:49	11:16	114 100-123	1285	173 128-190	8/3
2.75	30:00	2:29	9:54	117 102-124	1158	187 182-190	2/10
3.00	32:35	2:35	10:19	124 118-130	1280	188 182-192	3/5
3.25	35:25	2:50	11:21	116 107-123	1317	181 124-194	8/1
3.50	38:09	2:44	10:55	118 109-124	1288	177 124-190	6/4
3.75	40:54	2:45	11:01	121 108-134	1333	182 134-190	9/2
4.00	43:46	2:51	11:25	126 110-134	1438	175 94-190	5/2
4.25	46:26	2:40	10:41	121 115-125	1293	186 182-190	3/7
4.50	49:29	3:03	12:12	120 106-126	1464	178 128-188	10/0
4.75	52:16	2:47	11:09	114 105-123	1271	177 132-190	6/9
5.00	54:51	2:35	10:21	118 113-122	1220	187 184-192	0/11
5.25	57:48	2:57	11:48	119 103-127	1404	176 92-202	12/1
5.50	1:00:32	2:44	10:56	126 118-131	1378	187 180-190	4/0
5.75	1:03:29	2:57	11:48	120 110-126	1417	180 128-194	4/0
6.00	1:06:06	2:37	10:26	123 117-127	1284	188 182-194	2/8
6.18	1:08:11	2:05	11:45	123 116-129	1445	179 124-194	11/1

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 36m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	11:24
13 2.8%	12:06
11 4.7%	12:17
10 5.0%	11:27
See your biggest climbs

Cadence

180 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	186	5.6	59:53	10:44
Walk	12.2	130	0.6	8:18	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.66%	More
800m	5:01	10:05	39.62%	More
1km	6:25	10:20	40.30%	More
Mile	10:36	10:36	41.45%	More
5k	33:48	10:53	44.29%	More
5 miles	54:48	10:58	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	30:42	9:53	48.75
5M	53:20	10:40	45.74
10km	1:08:37	11:03	44.42
10M	1:59:10	11:55	42.31
Half	2:43:00	12:27	40.62
20M	4:26:16	13:19	39.40
Mara	6:04:13	13:54	38.41

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