Sun 17th Mar 2019 at 9:00am by Chris Worthers

Run > General

Run Wigan Festival Half Marathon

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Time
1:57:43
Miles
13.15
Min/mi
8:57
Pacing
86%
WAVA
52.25
Stride(cm)
122
Cals
1669
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 21.17km - 1:57:43(5:34/km) 1669cal 10.79/0kmph

1:57:43

Pin Map

0mi in 0

Pace

31%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:36	150 144-156
1.00	7:22	3:34	7:09	151 148-154
1.50	11:38	4:15	8:31	150 148-152
2.00	15:43	4:05	8:11	150 148-154
2.50	20:07	4:24	8:48	149 146-154
3.00	24:06	3:59	7:58	148 146-152
3.50	28:08	4:01	8:03	151 148-154
4.00	32:18	4:10	8:20	150 144-154
4.50	36:23	4:06	8:11	150 146-152
5.00	40:44	4:21	8:42	149 140-154
5.50	45:23	4:39	9:18	149 144-154
6.00	49:38	4:15	8:30	148 142-154
6.50	53:52	4:14	8:27	150 144-156
7.00	58:35	4:43	9:26	148 144-154
7.50	1:03:23	4:48	9:37	147 142-152
8.00	1:08:04	4:41	9:22	146 142-150
8.50	1:12:54	4:50	9:40	149 142-154
9.00	1:18:08	5:14	10:27	148 144-152
9.50	1:23:32	5:24	10:48	145 140-150
10.00	1:28:49	5:17	10:34	144 142-150
10.50	1:33:02	4:13	8:27	146 142-150
11.00	1:37:21	4:19	8:38	146 138-150
11.50	1:41:42	4:21	8:42	147 142-150
12.00	1:47:13	5:31	11:02	143 132-152
12.50	1:51:51	4:38	9:16	146 144-148
13.00	1:56:23	4:32	9:04	146 142-152
13.15	1:57:43	1:20	8:48	154 150-160

Cadence

148 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	150	8.4	1:12:33	8:36
Walk	38.4	144	4.7	45:10	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	46.93%	More
800m	3:33	7:09	51.30%	More
1km	4:30	7:14	52.97%	More
Mile	7:22	7:22	55.21%	More
5k	24:58	8:02	55.42%	More
5 miles	40:45	8:09	55.19%	More
10k	51:25	8:16	54.57%	More
10 miles	1:28:49	8:53	52.15%	More
Half	1:57:15	8:57	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:30	8:12	54.27
5M	42:14	8:27	53.24
10km	53:11	8:34	52.75
10M	1:28:04	8:48	52.59
Half	1:57:15	8:57	51.83
20M	3:03:36	9:11	52.45
Mara	4:04:27	9:20	52.53

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