Thu 14th Mar 2019 at 5:00pm by Chris Worthers

Run > General

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Time
22:54
Miles
2.15
Min/mi
10:39
Pacing
87%
WAVA
41.04
Stride(cm)
106
Cals
276
Cadence
143
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 22:54(6:37/km) 276cal 9.06/0kmph

22:54

Pin Map

0mi in 0

Pace

46%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:12	149 148-150
0.13	1:10	32	8:25	150 150-152
0.19	1:42	32	8:28	151 150-154
0.25	2:17	35	9:20	152 150-154
0.31	2:50	33	8:52	146 142-150
0.38	3:22	32	8:40	149 148-150
0.44	4:12	50	13:18	139 108-150
0.50	4:52	39	10:32	150 150-150
0.56	5:25	33	8:51	149 148-150
0.63	6:01	36	9:34	148 146-150
0.69	6:44	43	11:29	130 92-150
0.75	7:20	36	9:39	148 146-148
0.81	8:00	40	10:39	149 148-150
0.88	8:41	41	10:54	148 146-150
0.94	9:23	42	11:12	143 142-146
1.00	10:03	41	10:49	141 140-142
1.06	10:43	39	10:26	143 142-146
1.13	11:25	42	11:17	148 148-150
1.19	12:18	53	14:06	127 102-152
1.25	13:09	51	13:42	120 102-146
1.31	13:52	43	11:32	146 144-148
1.38	14:28	36	9:38	148 146-150
1.44	15:05	36	9:41	146 144-150
1.50	15:49	45	11:54	143 142-144
1.56	16:33	43	11:31	131 100-148
1.63	17:17	45	11:58	131 104-148
1.69	17:56	39	10:22	149 146-150
1.75	18:35	39	10:19	148 144-150
1.81	19:14	39	10:28	149 148-150
1.88	19:57	43	11:21	146 144-148
1.94	20:39	43	11:20	143 140-146
2.00	21:21	41	11:02	145 144-146
2.06	22:02	41	10:53	147 146-148
2.13	22:40	38	10:11	143 140-148
2.15	22:54	14	10:33	143 142-144

Cadence

143 (154 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	146	2	20:58	10:17
Walk	8.4	104	0.1	1:56	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.19%	More
800m	4:44	9:32	38.46%	More
1km	5:59	9:37	39.80%	More
Mile	10:01	10:01	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.03
5km	33:50	10:53	40.90
5M	56:01	11:12	40.14
10km	1:10:32	11:21	39.77
10M	1:56:48	11:41	39.65
Half	2:35:31	11:52	39.08
20M	4:03:31	12:11	39.54
Mara	5:24:14	12:23	39.60

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