Sun 17th Mar 2019 at 11:00am by nicgambarde

Run > Easy

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Time
51:44
Miles
5.57
Min/mi
9:17
Pacing
80%
WAVA
51.41
Stride(cm)
95
Cals
810
Cadence
183
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 89cal 11.91/12.36kmph
2) 1km - 5:05(5:05/km) 94cal 11.81/12.5kmph
3) 1km - 5:40(5:40/km) 94cal 10.59/13.47kmph
4) 1km - 6:09(6:09/km) 88cal 9.76/11.35kmph
5) 1km - 5:55(5:55/km) 92cal 10.15/11.29kmph
6) 1km - 5:51(5:51/km) 92cal 10.24/11.22kmph
7) 1km - 7:11(7:11/km) 82cal 8.36/11.35kmph
8) 1km - 5:43(5:43/km) 91cal 10.5/10.68kmph
9) 0.97km - 5:08(5:16/km) 88cal 11.39/11.79kmph

5:02 5:05 5:40 6:09 5:55 5:51 7:11 5:43 5:08

Pin Map

0mi in 0

Pace

14%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	182 168-190	0/0
0.50	4:05	2:01	8:05	190 186-194	1/1
0.75	6:01	1:56	7:44	191 188-194	2/1
1.00	8:04	2:03	8:10	191 188-194	5/0
1.25	10:11	2:07	8:28	189 184-194	1/4
1.50	12:33	2:22	9:30	183 124-190	2/4
1.75	14:45	2:11	8:46	187 178-190	3/1
2.00	16:55	2:11	8:43	187 182-190	1/2
2.25	19:43	2:48	11:10	175 102-202	4/2
2.50	22:02	2:19	9:17	186 180-190	3/1
2.75	24:27	2:25	9:38	185 174-188	3/2
3.00	26:46	2:19	9:15	181 174-190	0/3
3.25	29:16	2:30	10:00	185 176-190	5/0
3.50	31:35	2:20	9:18	187 182-190	5/5
3.75	33:53	2:18	9:13	186 182-190	0/4
4.00	37:34	3:41	14:42	141 112-188	1/4
4.25	39:55	2:21	9:26	185 182-190	2/2
4.50	42:18	2:23	9:30	186 182-190	6/1
4.75	44:35	2:17	9:09	188 184-192	1/3
5.00	46:50	2:15	9:01	188 186-192	0/3
5.25	49:01	2:11	8:44	188 184-192	1/1
5.50	51:06	2:05	8:18	188 184-192	0/1
5.58	51:43	37	8:10	186 184-188	0/0

Elevation

Asc 47m, Range 14m, Flat prediction 51:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	186	5.4	48:48	8:59
Walk	5.6	121	0.1	2:53	19:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.22%	More
800m	3:53	7:49	49.93%	More
1km	4:54	7:54	51.48%	More
Mile	8:01	8:01	53.54%	More
5k	27:49	8:57	52.53%	More
5 miles	46:49	9:22	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:52	8:58	52.42
5M	46:08	9:14	51.57
10km	58:06	9:21	51.14
10M	1:36:12	9:37	51.05
Half	2:08:05	9:47	50.34
20M	3:20:34	10:02	50.94
Mara	4:27:02	10:12	51.02

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