Sun 17th Mar 2019 at 8:00am by iRicey

Run > General

Salomon Richmond Half Marathon

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Time
1:49:12
Miles
13.06
Min/mi
8:22
Pacing
91%
WAVA
53.25
Cals
1572
BPM
166
%MHR
97.3
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 21.03km - 1:49:12(5:12/km) 1572cal

1:49:12

Pace

10%

12%

44%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:15	4:15	8:29	109 88-137	926
1.00	8:12	3:57	7:55	111 94-127	878
1.50	12:08	3:56	7:51	144 100-170	1132
2.00	16:08	4:00	7:59	170 165-175	1358
2.50	20:11	4:03	8:07	174 170-177	1411
3.00	24:14	4:03	8:06	174 171-178	1409
3.50	28:20	4:06	8:12	175 170-179	1434
4.00	32:18	3:58	7:56	176 169-179	1397
4.50	36:17	3:59	7:58	175 165-179	1395
5.00	40:13	3:56	7:51	177 171-181	1391
5.50	44:13	4:01	8:01	174 169-176	1396
6.00	48:34	4:20	8:40	174 169-179	1509
6.50	52:42	4:09	8:17	175 165-181	1450
7.00	56:52	4:09	8:19	174 170-178	1446
7.50	1:01:06	4:15	8:29	175 173-178	1486
8.00	1:05:10	4:04	8:08	176 173-180	1431
8.50	1:09:32	4:21	8:43	172 166-177	1499
9.00	1:13:52	4:20	8:41	174 170-176	1510
9.50	1:18:09	4:17	8:35	174 171-177	1493
10.00	1:22:17	4:07	8:15	173 169-177	1427
10.50	1:26:25	4:08	8:15	172 134-178	1420
11.00	1:30:50	4:26	8:51	123 92-172	1089
11.50	1:35:08	4:18	8:36	174 171-178	1497
12.00	1:39:42	4:34	9:08	172 164-177	1570
12.50	1:44:15	4:33	9:06	174 167-180	1584
13.00	1:48:42	4:27	8:53	176 171-181	1564
13.06	1:49:11	29	7:38	178 178-179	1359

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.67%	More
800m	3:43	7:30	45.38%	More
1km	4:44	7:37	46.89%	More
Mile	7:45	7:45	49.66%	More
5k	24:50	8:00	52.59%	More
5 miles	39:56	7:59	53.31%	More
10k	50:11	8:05	53.08%	More
10 miles	1:22:07	8:13	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.71
5km	20:46	6:41	62.88
5M	36:00	7:12	59.15
10km	46:17	7:27	57.56
10M	1:20:12	8:01	54.92
Half	1:49:35	8:22	52.79
20M	2:58:43	8:56	51.29
Mara	4:04:11	9:19	50.06

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