Sun 17th Mar 2019 at 10:00am by frankdoyle2730

Run > General

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Time
1:30:58
Miles
13.05
Min/mi
6:58
WAVA
65.50
Cals
1886
Asc(m)
212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 141/150bpm 127cal 8.49/9.1mph
2) 1m - 6:57(6:57/m) 145/152bpm 128cal 8.63/9.14mph
3) 1m - 6:52(6:52/m) 154/166bpm 133cal 8.74/9.18mph
4) 1m - 6:59(6:59/m) 165/180bpm 145cal 8.59/9.62mph
5) 1m - 6:52(6:52/m) 170/174bpm 149cal 8.74/9.06mph
6) 1m - 6:56(6:56/m) 170/174bpm 150cal 8.66/9.31mph
7) 1m - 7:00(7:00/m) 171/175bpm 152cal 8.57/8.91mph
8) 1m - 6:57(6:57/m) 171/175bpm 152cal 8.64/9.04mph
9) 1m - 6:57(6:57/m) 173/179bpm 154cal 8.63/8.93mph
10) 1m - 7:09(7:09/m) 169/179bpm 149cal 8.39/8.68mph
11) 1m - 6:54(6:54/m) 162/179bpm 131cal 8.69/9.14mph
12) 1m - 7:00(7:00/m) 172/176bpm 153cal 8.58/8.72mph
13) 1m - 7:03(7:03/m) 174/182bpm 156cal 8.5/9mph
14) 0.05m - 18(5:40/m) 179/180bpm 7cal 10.59/9.81mph

7:04 6:57 6:52 6:59 6:52 6:56 7:00 6:57 6:57 7:09 6:54 7:00 7:03 18

Pace

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 24m, Flat prediction 1:30:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.54%	More
800m	3:15	6:31	54.69%	More
1km	4:08	6:39	56.07%	More
Mile	6:46	6:46	58.91%	More
5k	21:24	6:53	63.21%	More
5 miles	34:27	6:53	63.78%	More
10k	42:57	6:55	63.80%	More
10 miles	1:09:26	6:57	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.72
5km	19:52	6:24	68.11
5M	32:54	6:35	66.77
10km	41:26	6:40	66.12
10M	1:08:36	6:52	65.92
Half	1:31:20	6:58	64.97
20M	2:23:02	7:09	65.73
Mara	3:10:26	7:16	65.83

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