Sun 17th Mar 2019 at 10:00am by lildude

Run > Race

windy
cold

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Time
1:18:18
Miles
13.11
Min/mi
5:58
Pacing
94%
WAVA
76.43
Stride(cm)
142
Cals
1391
Cadence
189
BPM
173
%MHR
87.5
B/mi
1034
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Fleet Half Marathon (81st / 22nd MV40)

Went out aiming for a sub-77 but soon realised this wasn't likely to be on the cards today. Whilst my HR remained quite low, my legs just didn't want to go any faster. The wind also didn't help things either.

Definitely still have last weekend's marathon in my legs so probably a little over optimistic to think a sub-77 was on the cards, but hey ho... gotta give it a go.

3:36 3:43 3:36 3:34 3:40 3:38 3:43 3:37 3:44 3:45 3:48 3:44 3:46 3:45 3:53 3:51 3:35 3:46 3:42 3:55 3:41 17

Pin Map

0mi in 0

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	155 92-167	900	197 190-212	6/11
1.00	5:51	2:57	5:53	169 165-173	995	193 190-194	7/3
1.50	8:48	2:58	5:55	173 169-176	1024	191 188-192	12/2
2.00	11:44	2:56	5:51	173 171-174	1013	192 184-196	7/9
2.50	14:34	2:50	5:40	174 171-177	986	190 186-194	4/16
3.00	17:34	3:00	6:00	176 174-179	1055	189 186-192	10/5
3.50	20:27	2:54	5:47	175 172-178	1013	188 184-192	8/5
4.00	23:28	3:01	6:02	176 173-178	1062	187 182-190	18/11
4.50	26:23	2:55	5:50	175 173-177	1020	189 184-192	5/6
5.00	29:18	2:55	5:49	173 170-176	1007	189 186-192	3/16
5.50	32:19	3:01	6:02	173 169-176	1042	188 182-192	6/8
6.00	35:20	3:01	6:03	173 170-176	1046	188 186-192	5/10
6.50	38:24	3:04	6:08	174 172-176	1066	189 182-192	9/8
7.00	41:23	2:59	5:58	174 172-176	1039	188 182-192	4/5
7.50	44:25	3:02	6:03	172 170-174	1041	189 184-192	9/11
8.00	47:25	3:00	6:00	173 171-175	1039	189 186-192	11/6
8.50	50:29	3:04	6:08	172 171-174	1055	188 184-190	10/8
9.00	53:25	2:56	5:52	172 169-175	1009	188 184-192	6/14
9.50	56:38	3:14	6:27	173 169-175	1117	188 186-190	13/1
10.00	59:42	3:03	6:07	173 168-175	1058	189 184-192	6/4
10.50	1:02:35	2:53	5:46	174 173-176	1003	190 188-192	2/11
11.00	1:05:36	3:01	6:02	175 173-177	1057	189 186-194	10/4
11.50	1:08:37	3:01	6:02	175 171-177	1057	190 188-192	6/8
12.00	1:11:37	3:00	6:00	176 173-177	1055	189 186-192	4/7
12.50	1:14:46	3:09	6:18	175 173-177	1101	188 186-192	8/3
13.00	1:17:46	3:00	6:01	176 175-179	1058	189 186-194	11/7
13.11	1:18:18	32	4:56	180 178-183	888	194 192-196	0/4

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 25m, Flat prediction 1:17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	6:21
16 1.6%	5:55
11 2.2%	6:06
11 4.8%	6:23
See your biggest climbs

Cadence

189 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.1	1:18:17	5:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.55%	More
800m	2:48	5:38	63.22%	More
1km	3:31	5:40	65.94%	More
Mile	5:45	5:45	69.17%	More
5k	18:05	5:49	74.85%	More
5 miles	29:14	5:51	75.15%	More
10k	36:32	5:53	74.98%	More
10 miles	59:38	5:58	75.84%	More
Half	1:18:11	5:58	76.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.35
5km	17:20	5:35	78.07
5M	28:31	5:42	77.03
10km	35:49	5:46	76.49
10M	58:58	5:54	76.69
Half	1:18:14	5:58	75.84
20M	2:01:53	6:06	77.14
Mara	2:41:43	6:10	77.52

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