Sun 17th Mar 2019 at 9:00am by TeeBee

Run > Race
  • Time
    2:17:20
  • Miles
    13.23
  • Min/mi
    10:23
  • Pacing
    95%
  • WAVA
    53.07
  • Stride(cm)
    94
  • Cals
    1367
  • Cadence
    164
  • BPM
    158
  • %MHR
    79.6
  • B/mi
    1636
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

2 comments
Hampton court half

Split Summary
===
1) 1m - 11:03(11:03/m) 128/140bpm 84cal 5.43/6.3mph
2) 1m - 10:31(10:31/m) 139/147bpm 86cal 5.71/5.93mph
3) 1m - 10:40(10:40/m) 145/163bpm 94cal 5.63/6.91mph
4) 1m - 11:01(11:01/m) 145/155bpm 94cal 5.45/6.78mph
5) 1m - 10:48(10:48/m) 151/158bpm 104cal 5.56/5.76mph
6) 1m - 10:47(10:47/m) 154/162bpm 103cal 5.56/12.65mph
7) 1m - 10:20(10:20/m) 158/165bpm 104cal 5.81/9.64mph
8) 1m - 10:16(10:16/m) 163/171bpm 109cal 5.85/6.18mph
9) 1m - 9:53(9:53/m) 167/172bpm 106cal 6.07/6.3mph
10) 1m - 9:55(9:55/m) 172/175bpm 112cal 6.05/6.24mph
11) 1m - 10:14(10:14/m) 175/181bpm 116cal 5.87/6.16mph
12) 1m - 9:48(9:48/m) 180/184bpm 115cal 6.12/6.45mph
13) 1m - 9:58(9:58/m) 182/185bpm 115cal 6.02/6.2mph
14) 0.22m - 2:07(9:26/m) 184/185bpm 25cal 6.36/6.74mph
11:03 10:31 10:40 11:01 10:48 10:47 10:20 10:16 9:53 9:55 10:14 9:48 9:58 2:07
Serendippily
How was it? Looks pretty steadily quick? Xx
LindsD
Ooh. Well done.

Pace

8% 31% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 121 83-133 1352 164 158-172 5/7
1.00 11:03 5:28 10:56 132 128-138 1443 164 160-172 5/6
1.50 16:24 5:21 10:42 137 131-141 1466 165 158-170 3/3
2.00 21:34 5:10 10:19 140 134-146 1445 164 156-174 4/5
2.50 26:52 5:18 10:36 142 133-147 1505 164 160-168 6/5
3.00 32:14 5:22 10:43 149 140-162 1598 164 158-174 7/8
3.50 37:49 5:35 11:10 141 132-151 1575 162 156-172 4/9
4.00 43:15 5:26 10:52 148 143-155 1608 164 158-170 3/3
4.50 48:35 5:20 10:40 150 146-153 1600 165 160-170 5/2
5.00 54:01 5:27 10:53 152 145-158 1655 164 156-172 3/4
5.50 59:30 5:29 10:57 154 149-160 1687 164 156-174 4/2
6.00 1:04:49 5:19 10:38 154 145-162 1638 164 158-170 8/7
6.50 1:09:53 5:04 10:07 158 154-164 1599 165 158-172 3/7
7.00 1:15:09 5:16 10:32 158 154-164 1664 164 134-172 3/1
7.50 1:20:21 5:13 10:25 161 154-166 1678 164 156-170 3/5
8.00 1:25:24 5:03 10:06 166 163-170 1677 164 158-172 3/5
8.50 1:30:18 4:54 9:47 166 163-170 1624 165 158-172 5/7
9.00 1:35:18 5:00 9:59 168 163-171 1678 164 160-168 3/5
9.50 1:40:13 4:56 9:52 172 164-175 1696 164 158-172 4/3
10.00 1:45:13 5:00 10:00 173 171-175 1730 166 160-174 3/5
10.50 1:50:16 5:02 10:05 174 172-177 1754 165 158-174 4/3
11.00 1:55:27 5:11 10:22 176 173-181 1824 165 160-170 8/5
11.50 2:00:16 4:50 9:39 179 177-183 1729 166 162-172 4/7
12.00 2:05:15 4:58 9:57 180 178-181 1790 164 160-172 4/4
12.50 2:10:14 4:59 9:59 181 179-184 1807 164 160-172 5/4
13.00 2:15:13 4:58 9:57 182 179-185 1810 164 160-170 5/2
13.22 2:17:20 2:07 9:28 184 182-185 1742 166 160-174 1/1

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 130m, Range 11m, Flat prediction 2:17:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 13.2 2:17:08 10:23
Walk 0.1 134 0 12 14:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 40.68% More
800m 4:47 9:38 43.80% More
1km 6:02 9:42 45.40% More
Mile 9:48 9:48 47.66% More
5k 30:54 9:57 52.78% More
5 miles 49:47 9:57 53.45% More
10k 1:02:05 9:59 53.66% More
10 miles 1:42:36 10:16 53.47% More
Half 2:15:51 10:22 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 55.57
5km 28:39 9:13 56.92
5M 47:56 9:35 55.51
10km 1:00:38 9:45 54.94
10M 1:41:27 10:09 54.07
Half 2:15:52 10:22 52.72
20M 3:34:44 10:44 52.46
Mara 4:47:35 10:59 51.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here