Sun 17th Mar 2019 at 10:00am by The Jeepster

Run > General

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Time
1:10:39
Miles
6.01
Min/mi
11:45
Pacing
61%
WAVA
45.06
Stride(cm)
88
Cals
776
Cadence
156
BPM
148
%MHR
86.3
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 144/164bpm 131cal 5.29/6.01mph
2) 1m - 11:47(11:47/m) 146/167bpm 129cal 5.09/6.49mph
3) 1m - 12:03(12:03/m) 150/183bpm 137cal 4.98/6.51mph
4) 1m - 12:15(12:15/m) 149/183bpm 133cal 4.9/6.05mph
5) 1m - 11:04(11:04/m) 156/168bpm 130cal 5.42/6.16mph
6) 1m - 12:05(12:05/m) 147/159bpm 116cal 4.97/6.28mph
7) 0.01m - 3(9:27/m) 155/155bpm 6.35/6.01mph

11:21 11:47 12:03 12:15 11:04 12:05 3

Pace

19%

10%

19%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:42	130 99-146	1521	155 106-162
0.50	5:44	2:49	11:15	148 139-162	1666	159 158-162
0.75	8:24	2:40	10:38	147 141-157	1563	161 158-162
1.00	11:21	2:57	11:47	153 145-162	1804	160 156-164
1.25	16:23	5:03 +1:25	20:10	124 96-149	2502	144 116-164
1.50	19:26	3:03	12:12	151 148-156	1843	163 162-166
1.75	21:58	2:32	10:07	157 153-160	1588	162 158-164
2.00	24:33	2:34	10:18	162 156-167	1668	163 158-166
2.25	28:36	4:04 +16	16:15	139 122-156	2259	143 104-166
2.50	31:24	2:48	11:12	156 151-159	1746	162 158-164
2.75	34:46	3:22 +47	13:29	152 138-159	2050	161 122-180
3.00	37:39	2:53	11:32	161 143-183	1856	162 158-166
3.25	42:12	4:33 +36	18:12	144 122-181	2620	141 112-168
3.50	46:57	4:44 +1:46	18:58	149 135-156	2826	166 158-172
3.75	49:39	2:42	10:49	155 153-157	1675	162 156-166
4.00	52:17	2:38	10:33	154 148-159	1625	162 160-164
4.25	55:30	3:13	12:51	147 119-167	1888	149 120-166
4.50	58:10	2:40	10:39	159 157-162	1694	164 160-166
4.75	1:00:44	2:34	10:17	157 155-159	1616	163 160-166
5.00	1:03:21	2:37	10:28	158 154-159	1655	164 162-168
5.25	1:07:02	3:41	14:45	135 120-154	1991	133 118-166
5.50	1:09:45	2:43	10:51	156 155-159	1693	161 160-164
5.75	1:14:12	4:27 +1:29	17:47	149 139-157	2648	158 120-166
6.00	1:16:54	2:42	10:50	154 152-157	1668	161 154-164
6.01	1:16:58	4	10:53	155 155-155	1688	162 162-162

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	162	5.5	59:54	11:50
Walk	14.5	120	0.5	11:55	23:18
Still	0.1	-	-	3	-
Pause	6.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.57%	More
800m	5:02	10:07	41.39%	More
1km	6:24	10:18	42.38%	More
Mile	11:04	11:04	41.76%	More
5k	39:29	12:42	40.87%	More
5 miles	1:03:16	12:39	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.77
5km	35:06	11:18	45.97
5M	58:08	11:38	45.28
10km	1:13:11	11:47	45.03
10M	2:01:12	12:07	44.76
Half	2:41:22	12:19	43.89
20M	4:12:42	12:38	44.05
Mara	5:36:26	12:50	43.79

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