Sun 17th Mar 2019 at 9:00am by princesszee

Run > Long Run

  • Time
    1:52:14
  • Miles
    10.01
  • Min/mi
    11:13
  • Pacing
    83%
  • WAVA
    44.06
  • Stride(cm)
    85
  • Cals
    1080
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1604
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 122/145bpm 94cal 5.19/5.95mph
2) 1m - 11:12(11:12/m) 130/148bpm 98cal 5.36/5.68mph
3) 1m - 10:48(10:48/m) 135/148bpm 99cal 5.55/5.89mph
4) 1m - 10:36(10:36/m) 145/151bpm 111cal 5.66/5.85mph
5) 1m - 10:41(10:41/m) 151/159bpm 118cal 5.61/5.95mph
6) 1m - 11:31(11:31/m) 151/159bpm 125cal 5.21/6.03mph
7) 1m - 11:00(11:00/m) 155/163bpm 124cal 5.45/5.95mph
8) 1m - 11:29(11:29/m) 154/163bpm 124cal 5.23/5.47mph
9) 0.05m - 33(10:50/m) 153/155bpm 5cal 5.53/5.66mph
10) 0.1m - 1:40(16:42/m) 134/152bpm 8cal 3.59/5.59mph
11) 0.4m - 4:18(10:46/m) 147/154bpm 36cal 5.57/5.85mph
12) 0.1m - 1:09(11:33/m) 155/157bpm 12cal 5.19/5.78mph
13) 0.4m - 4:29(11:12/m) 147/157bpm 37cal 5.36/5.72mph
14) 0.1m - 1:18(13:04/m) 148/154bpm 11cal 4.59/5.63mph
15) 0.4m - 4:49(12:02/m) 148/155bpm 39cal 4.99/5.63mph
16) 0m - 8(29:11/m) 137/138bpm 2.05/3.61mph
17) 0.4m - 4:24(10:59/m) 147/156bpm 33cal 5.46/6.14mph
18) 0.06m - 35(10:16/m) 155/156bpm 6cal 5.85/5.87mph
11:33 11:12 10:48 10:36 10:41 11:31 11:00 11:29 33 1:40 4:18 1:09 4:29 1:18 4:49 8 4:24 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 9% 40% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:43 123 85-144 1441 138 118-170 10/14
1.00 11:36 5:45 +2 11:29 119 113-136 1367 172 166-176 0/19
1.50 17:13 5:37 11:14 127 118-139 1427 174 170-176 1/13
2.00 22:48 5:35 11:09 134 121-148 1495 170 148-182 1/11
2.50 28:11 5:23 10:46 132 123-138 1422 172 162-178 0/13
3.00 33:36 5:25 10:50 139 133-148 1505 172 164-178 3/10
3.50 38:58 5:23 10:46 143 137-148 1539 173 164-178 1/5
4.00 44:12 5:13 10:26 146 140-151 1524 173 164-180 3/10
4.50 49:29 5:17 10:35 149 146-151 1576 174 166-180 2/4
5.00 54:53 5:24 10:48 152 146-159 1642 172 160-182 4/4
5.50 1:00:51 5:58 11:56 151 142-158 1803 169 154-178 4/2
6.00 1:06:25 5:34 11:07 151 144-156 1679 168 148-184 3/4
6.50 1:11:46 5:21 10:42 155 151-159 1658 173 162-184 7/1
7.00 1:17:24 5:39 11:17 156 147-163 1761 168 160-178 8/2
7.50 1:22:56 5:32 11:03 154 148-159 1702 169 162-176 3/3
8.00 1:28:51 5:56 11:51 154 143-163 1825 170 152-178 9/10
8.50 1:34:51 6:00 12:00 141 112-155 1692 170 118-184 2/5
9.00 1:41:30 6:39 +1:00 13:17 147 117-157 1953 174 170-180 4/1
9.50 1:47:46 6:17 +29 12:33 148 137-155 1858 173 152-182 0/5
10.00 1:53:38 5:51 11:43 146 128-156 1710 161 124-182 3/3
10.01 1:53:46 8 11:43 154 154-154 1806 176 176-176 0/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 70m, Range 82m, Flat prediction 1:52:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 85cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 31.89% More
800m 5:10 10:23 36.59% More
1km 6:28 10:25 38.11% More
Mile 10:29 10:29 40.36% More
5k 33:05 10:39 44.73% More
5 miles 54:22 10:52 44.22% More
10k 1:08:02 10:57 44.16% More
10 miles 1:53:38 11:22 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 43.35
5km 32:28 10:27 45.57
5M 53:46 10:45 44.71
10km 1:07:42 10:54 44.38
10M 1:52:07 11:13 44.06
Half 2:29:16 11:24 43.19
20M 3:53:45 11:41 43.36
Mara 5:11:13 11:53 43.13
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