Sun 17th Mar 2019 at 9:00am by princesszee
Run > Long Run
-
Time
1:52:14
-
Miles
10.01
-
Min/mi
11:13
-
Pacing
83%
-
WAVA
44.06
-
Stride(cm)
85
-
Cals
1080
-
Cadence
169
-
BPM
143
-
%MHR
83.7
-
B/mi
1604
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 122/145bpm 94cal 5.19/5.95mph
2) 1m - 11:12(11:12/m) 130/148bpm 98cal 5.36/5.68mph
3) 1m - 10:48(10:48/m) 135/148bpm 99cal 5.55/5.89mph
4) 1m - 10:36(10:36/m) 145/151bpm 111cal 5.66/5.85mph
5) 1m - 10:41(10:41/m) 151/159bpm 118cal 5.61/5.95mph
6) 1m - 11:31(11:31/m) 151/159bpm 125cal 5.21/6.03mph
7) 1m - 11:00(11:00/m) 155/163bpm 124cal 5.45/5.95mph
8) 1m - 11:29(11:29/m) 154/163bpm 124cal 5.23/5.47mph
9) 0.05m - 33(10:50/m) 153/155bpm 5cal 5.53/5.66mph
10) 0.1m - 1:40(16:42/m) 134/152bpm 8cal 3.59/5.59mph
11) 0.4m - 4:18(10:46/m) 147/154bpm 36cal 5.57/5.85mph
12) 0.1m - 1:09(11:33/m) 155/157bpm 12cal 5.19/5.78mph
13) 0.4m - 4:29(11:12/m) 147/157bpm 37cal 5.36/5.72mph
14) 0.1m - 1:18(13:04/m) 148/154bpm 11cal 4.59/5.63mph
15) 0.4m - 4:49(12:02/m) 148/155bpm 39cal 4.99/5.63mph
16) 0m - 8(29:11/m) 137/138bpm 2.05/3.61mph
17) 0.4m - 4:24(10:59/m) 147/156bpm 33cal 5.46/6.14mph
18) 0.06m - 35(10:16/m) 155/156bpm 6cal 5.85/5.87mph
11:33 11:12 10:48 10:36 10:41 11:31 11:00 11:29 33 1:40 4:18 1:09 4:29 1:18 4:49 8 4:24 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:51 |
5:51 |
11:43 |
123 85-144 |
1441 |
138 118-170 |
10/14 |
1.00 |
11:36 |
5:45 +2
|
11:29 |
119 113-136 |
1367 |
172 166-176 |
0/19 |
1.50 |
17:13 |
5:37 |
11:14 |
127 118-139 |
1427 |
174 170-176 |
1/13 |
2.00 |
22:48 |
5:35 |
11:09 |
134 121-148 |
1495 |
170 148-182 |
1/11 |
2.50 |
28:11 |
5:23 |
10:46 |
132 123-138 |
1422 |
172 162-178 |
0/13 |
3.00 |
33:36 |
5:25 |
10:50 |
139 133-148 |
1505 |
172 164-178 |
3/10 |
3.50 |
38:58 |
5:23 |
10:46 |
143 137-148 |
1539 |
173 164-178 |
1/5 |
4.00 |
44:12 |
5:13 |
10:26 |
146 140-151 |
1524 |
173 164-180 |
3/10 |
4.50 |
49:29 |
5:17 |
10:35 |
149 146-151 |
1576 |
174 166-180 |
2/4 |
5.00 |
54:53 |
5:24 |
10:48 |
152 146-159 |
1642 |
172 160-182 |
4/4 |
5.50 |
1:00:51 |
5:58 |
11:56 |
151 142-158 |
1803 |
169 154-178 |
4/2 |
6.00 |
1:06:25 |
5:34 |
11:07 |
151 144-156 |
1679 |
168 148-184 |
3/4 |
6.50 |
1:11:46 |
5:21 |
10:42 |
155 151-159 |
1658 |
173 162-184 |
7/1 |
7.00 |
1:17:24 |
5:39 |
11:17 |
156 147-163 |
1761 |
168 160-178 |
8/2 |
7.50 |
1:22:56 |
5:32 |
11:03 |
154 148-159 |
1702 |
169 162-176 |
3/3 |
8.00 |
1:28:51 |
5:56 |
11:51 |
154 143-163 |
1825 |
170 152-178 |
9/10 |
8.50 |
1:34:51 |
6:00 |
12:00 |
141 112-155 |
1692 |
170 118-184 |
2/5 |
9.00 |
1:41:30 |
6:39 +1:00
|
13:17 |
147 117-157 |
1953 |
174 170-180 |
4/1 |
9.50 |
1:47:46 |
6:17 +29
|
12:33 |
148 137-155 |
1858 |
173 152-182 |
0/5 |
10.00 |
1:53:38 |
5:51 |
11:43 |
146 128-156 |
1710 |
161 124-182 |
3/3 |
10.01 |
1:53:46 |
8 |
11:43 |
154 154-154 |
1806 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
31.89% |
More |
800m |
5:10 |
10:23 |
36.59% |
More |
1km |
6:28 |
10:25 |
38.11% |
More |
Mile |
10:29 |
10:29 |
40.36% |
More |
5k |
33:05 |
10:39 |
44.73% |
More |
5 miles |
54:22 |
10:52 |
44.22% |
More |
10k |
1:08:02 |
10:57 |
44.16% |
More |
10 miles |
1:53:38 |
11:22 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.35 |
5km |
32:28 |
10:27 |
45.57 |
5M |
53:46 |
10:45 |
44.71 |
10km |
1:07:42 |
10:54 |
44.38 |
10M |
1:52:07 |
11:13 |
44.06 |
Half |
2:29:16 |
11:24 |
43.19 |
20M |
3:53:45 |
11:41 |
43.36 |
Mara |
5:11:13 |
11:53 |
43.13 |
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