Sun 17th Mar 2019 at 9:00am by Stevie Owen

Run > General

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Time
1:45:13
Miles
13.06
Min/mi
8:03
Pacing
86%
Stride(cm)
98
Cals
2057
Cadence
204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 159cal 8.11/0mph
2) 1m - 7:36(7:36/m) 158cal 7.9/0mph
3) 1m - 7:19(7:19/m) 159cal 8.2/0mph
4) 1m - 7:39(7:39/m) 159cal 7.84/0mph
5) 1m - 7:29(7:29/m) 159cal 8.02/0mph
6) 1m - 7:34(7:34/m) 157cal 7.92/0mph
7) 1m - 8:14(8:14/m) 153cal 7.29/0mph
8) 1m - 7:59(7:59/m) 159cal 7.52/0mph
9) 1m - 8:15(8:15/m) 157cal 7.27/0mph
10) 1m - 8:09(8:09/m) 158cal 7.36/0mph
11) 1m - 9:03(9:03/m) 155cal 6.63/0mph
12) 1m - 8:34(8:34/m) 159cal 7.01/0mph
13) 1m - 9:31(9:31/m) 156cal 6.31/0mph
14) 0.06m - 28(7:20/m) 9cal 8.18/0mph

7:24 7:36 7:19 7:39 7:29 7:34 8:14 7:59 8:15 8:09 9:03 8:34 9:31 28

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:45	3:45 +6	7:30	203 182-212
1.00	7:29	3:44	7:27	206 198-214
1.50	11:22	3:53	7:46	205 190-210
2.00	15:04	3:43	7:26	207 196-210
2.50	18:48	3:44	7:27	208 196-212
3.00	22:24	3:36	7:11	207 202-212
3.50	26:09	3:45	7:31	207 192-210
4.00	30:03	3:53	7:47	206 190-210
4.50	33:49	3:46	7:32	206 200-208
5.00	37:31	3:43	7:25	203 182-210
5.50	41:19	3:48	7:36	208 204-214
6.00	45:06	3:46	7:32	207 192-210
6.50	49:04	3:58	7:56	205 188-210
7.00	53:19	4:16	8:32	202 182-210
7.50	57:17	3:57	7:55	205 194-208
8.00	1:01:18	4:01	8:03	205 192-208
8.50	1:05:22	4:03	8:07	204 184-210
9.00	1:09:33	4:12	8:24	201 192-208
9.50	1:13:34	4:00	8:00	205 192-208
10.00	1:17:43	4:09	8:18	206 192-210
10.50	1:22:33	4:50	9:40	201 184-208
11.00	1:26:45	4:13	8:25	205 192-210
11.50	1:30:59	4:14	8:28	205 190-208
12.00	1:35:19	4:20	8:40	202 190-206
12.50	1:40:45	5:26	10:52	192 114-206
13.00	1:44:50	4:05	8:10	203 194-208
13.06	1:45:18	28	7:28	205 202-206

Cadence

204 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	204	13	1:44:34	8:02
Walk	0.6	118	0	38	16:03
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	23:06	7:26	0.00%	More
5 miles	37:26	7:29	0.00%	More
10k	46:44	7:31	0.00%	More
10 miles	1:17:43	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:17	7:56
Half	1:45:33	8:03
20M	2:45:18	8:16
Mara	3:40:05	8:24

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