Sun 17th Mar 2019 at 8:00am by Lucian

Run > General

  • Time
    3:22:02
  • Miles
    21.47
  • Min/mi
    9:25
  • Pacing
    85%
  • WAVA
    53.65
  • Stride(cm)
    106
  • Cals
    1792
  • Cadence
    161
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1322
  • Asc(m)
    310
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 139/148bpm 110cal 6.71/7.35mph
2) 1m - 8:27(8:27/m) 141/149bpm 103cal 7.1/7.51mph
3) 1m - 8:59(8:59/m) 142/151bpm 108cal 6.68/7.68mph
4) 1m - 8:51(8:51/m) 142/148bpm 101cal 6.78/7.49mph
5) 1m - 9:01(9:01/m) 142/146bpm 101cal 6.66/6.95mph
6) 1m - 9:35(9:35/m) 142/147bpm 101cal 6.27/7.28mph
7) 1m - 9:05(9:05/m) 142/149bpm 94cal 6.61/7.51mph
8) 1m - 9:26(9:26/m) 140/146bpm 89cal 6.36/7.35mph
9) 1m - 9:00(9:00/m) 142/146bpm 87cal 6.66/7.81mph
10) 1m - 8:52(8:52/m) 142/146bpm 83cal 6.77/6.99mph
11) 1m - 9:11(9:11/m) 141/146bpm 76cal 6.54/7.53mph
12) 1m - 9:11(9:11/m) 142/146bpm 72cal 6.54/7.08mph
13) 1m - 9:56(9:56/m) 137/146bpm 63cal 6.04/7.53mph
14) 1m - 8:53(8:53/m) 142/145bpm 66cal 6.76/7.26mph
15) 1m - 8:58(8:58/m) 141/144bpm 61cal 6.7/7.33mph
16) 1m - 9:09(9:09/m) 142/146bpm 68cal 6.56/7.45mph
17) 1m - 9:08(9:08/m) 143/147bpm 73cal 6.56/7.37mph
18) 1m - 11:45(11:45/m) 133/147bpm 62cal 5.11/7.12mph
19) 1m - 9:43(9:43/m) 143/149bpm 81cal 6.18/6.91mph
20) 1m - 10:28(10:28/m) 142/150bpm 83cal 5.73/6.49mph
21) 1m - 10:42(10:42/m) 141/150bpm 75cal 5.61/6.43mph
22) 0.47m - 4:49(10:08/m) 143/148bpm 35cal 5.92/6.66mph
8:57 8:27 8:59 8:51 9:01 9:35 9:05 9:26 9:00 8:52 9:11 9:11 9:56 8:53 8:58 9:09 9:08 11:45 9:43 10:28 10:42 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 60% 1% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 137 101-148 1222 159 84-170 16/29
2.00 17:23 8:28 8:28 141 137-148 1193 163 154-172 0/27
3.00 26:23 9:00 9:00 142 129-151 1278 161 84-170 24/35
4.00 35:13 8:51 8:51 142 136-148 1256 161 82-168 8/15
5.00 44:15 9:01 9:01 142 139-146 1281 163 158-166 9/4
6.00 53:48 9:33 9:33 142 135-146 1357 162 82-170 12/12
7.00 1:02:57 9:09 9:09 142 132-149 1300 162 150-172 16/19
8.00 1:12:20 9:23 9:23 139 110-146 1304 164 120-172 14/12
9.00 1:21:20 9:00 9:00 142 139-146 1278 163 148-174 8/10
10.00 1:30:13 8:53 8:53 142 138-146 1261 166 160-172 10/9
11.00 1:39:23 9:11 9:11 141 134-146 1294 164 120-172 12/10
12.00 1:48:34 9:11 9:11 142 138-145 1303 164 158-170 15/19
13.00 1:58:30 9:56 9:56 136 109-145 1350 159 112-174 16/15
14.00 2:07:23 8:53 8:53 142 139-145 1262 163 156-172 17/13
15.00 2:16:20 8:57 8:57 141 137-143 1262 162 156-178 6/9
16.00 2:25:29 9:09 9:09 142 137-145 1299 161 84-174 7/8
17.00 2:34:38 9:09 9:09 143 138-147 1308 162 156-172 8/10
18.00 2:46:22 11:44 11:44 131 102-146 1537 158 118-170 16/11
19.00 2:56:04 9:42 9:42 143 140-149 1387 160 148-168 12/12
20.00 3:06:33 10:30 10:30 142 131-149 1491 158 120-166 28/11
21.00 3:17:15 10:41 10:41 141 135-149 1508 157 148-168 35/11
21.47 3:22:03 4:48 10:09 143 137-147 1450 159 150-172 9/6

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 310m, Range 63m, Flat prediction 3:19:02
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 10:28
25 4.3% 11:23
20 3.6% 9:47
13 2.1% 10:51
11 5.4% 11:12
See your biggest climbs

Cadence

161 (178 max) Stride Length: 106cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.91% More
800m 4:01 8:06 47.33% More
1km 5:05 8:11 48.81% More
Mile 8:26 8:26 50.09% More
5k 27:12 8:45 52.86% More
5 miles 44:13 8:51 52.93% More
10k 55:43 8:58 52.43% More
10 miles 1:30:11 9:01 53.54% More
Half 1:59:15 9:06 53.55% More
20 miles 3:06:33 9:20 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.96
5km 26:02 8:23 55.24
5M 43:07 8:37 54.28
10km 54:17 8:44 53.82
10M 1:29:53 8:59 53.71
Half 1:59:40 9:08 52.96
20M 3:07:24 9:22 53.59
Mara 4:09:30 9:31 53.67
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