Sun 17th Mar 2019 at 8:00am by Lucian
Run > General
-
Time
3:22:02
-
Miles
21.47
-
Min/mi
9:25
-
Pacing
85%
-
WAVA
53.65
-
Stride(cm)
106
-
Cals
1792
-
Cadence
161
-
BPM
140
-
%MHR
82.1
-
B/mi
1322
-
Asc(m)
310
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 139/148bpm 110cal 6.71/7.35mph
2) 1m - 8:27(8:27/m) 141/149bpm 103cal 7.1/7.51mph
3) 1m - 8:59(8:59/m) 142/151bpm 108cal 6.68/7.68mph
4) 1m - 8:51(8:51/m) 142/148bpm 101cal 6.78/7.49mph
5) 1m - 9:01(9:01/m) 142/146bpm 101cal 6.66/6.95mph
6) 1m - 9:35(9:35/m) 142/147bpm 101cal 6.27/7.28mph
7) 1m - 9:05(9:05/m) 142/149bpm 94cal 6.61/7.51mph
8) 1m - 9:26(9:26/m) 140/146bpm 89cal 6.36/7.35mph
9) 1m - 9:00(9:00/m) 142/146bpm 87cal 6.66/7.81mph
10) 1m - 8:52(8:52/m) 142/146bpm 83cal 6.77/6.99mph
11) 1m - 9:11(9:11/m) 141/146bpm 76cal 6.54/7.53mph
12) 1m - 9:11(9:11/m) 142/146bpm 72cal 6.54/7.08mph
13) 1m - 9:56(9:56/m) 137/146bpm 63cal 6.04/7.53mph
14) 1m - 8:53(8:53/m) 142/145bpm 66cal 6.76/7.26mph
15) 1m - 8:58(8:58/m) 141/144bpm 61cal 6.7/7.33mph
16) 1m - 9:09(9:09/m) 142/146bpm 68cal 6.56/7.45mph
17) 1m - 9:08(9:08/m) 143/147bpm 73cal 6.56/7.37mph
18) 1m - 11:45(11:45/m) 133/147bpm 62cal 5.11/7.12mph
19) 1m - 9:43(9:43/m) 143/149bpm 81cal 6.18/6.91mph
20) 1m - 10:28(10:28/m) 142/150bpm 83cal 5.73/6.49mph
21) 1m - 10:42(10:42/m) 141/150bpm 75cal 5.61/6.43mph
22) 0.47m - 4:49(10:08/m) 143/148bpm 35cal 5.92/6.66mph
8:57 8:27 8:59 8:51 9:01 9:35 9:05 9:26 9:00 8:52 9:11 9:11 9:56 8:53 8:58 9:09 9:08 11:45 9:43 10:28 10:42 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:55 |
8:55 |
8:55 |
137 101-148 |
1222 |
159 84-170 |
16/29 |
2.00 |
17:23 |
8:28 |
8:28 |
141 137-148 |
1193 |
163 154-172 |
0/27 |
3.00 |
26:23 |
9:00 |
9:00 |
142 129-151 |
1278 |
161 84-170 |
24/35 |
4.00 |
35:13 |
8:51 |
8:51 |
142 136-148 |
1256 |
161 82-168 |
8/15 |
5.00 |
44:15 |
9:01 |
9:01 |
142 139-146 |
1281 |
163 158-166 |
9/4 |
6.00 |
53:48 |
9:33 |
9:33 |
142 135-146 |
1357 |
162 82-170 |
12/12 |
7.00 |
1:02:57 |
9:09 |
9:09 |
142 132-149 |
1300 |
162 150-172 |
16/19 |
8.00 |
1:12:20 |
9:23 |
9:23 |
139 110-146 |
1304 |
164 120-172 |
14/12 |
9.00 |
1:21:20 |
9:00 |
9:00 |
142 139-146 |
1278 |
163 148-174 |
8/10 |
10.00 |
1:30:13 |
8:53 |
8:53 |
142 138-146 |
1261 |
166 160-172 |
10/9 |
11.00 |
1:39:23 |
9:11 |
9:11 |
141 134-146 |
1294 |
164 120-172 |
12/10 |
12.00 |
1:48:34 |
9:11 |
9:11 |
142 138-145 |
1303 |
164 158-170 |
15/19 |
13.00 |
1:58:30 |
9:56 |
9:56 |
136 109-145 |
1350 |
159 112-174 |
16/15 |
14.00 |
2:07:23 |
8:53 |
8:53 |
142 139-145 |
1262 |
163 156-172 |
17/13 |
15.00 |
2:16:20 |
8:57 |
8:57 |
141 137-143 |
1262 |
162 156-178 |
6/9 |
16.00 |
2:25:29 |
9:09 |
9:09 |
142 137-145 |
1299 |
161 84-174 |
7/8 |
17.00 |
2:34:38 |
9:09 |
9:09 |
143 138-147 |
1308 |
162 156-172 |
8/10 |
18.00 |
2:46:22 |
11:44 |
11:44 |
131 102-146 |
1537 |
158 118-170 |
16/11 |
19.00 |
2:56:04 |
9:42 |
9:42 |
143 140-149 |
1387 |
160 148-168 |
12/12 |
20.00 |
3:06:33 |
10:30 |
10:30 |
142 131-149 |
1491 |
158 120-166 |
28/11 |
21.00 |
3:17:15 |
10:41 |
10:41 |
141 135-149 |
1508 |
157 148-168 |
35/11 |
21.47 |
3:22:03 |
4:48 |
10:09 |
143 137-147 |
1450 |
159 150-172 |
9/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.6% |
10:28
|
25 4.3% |
11:23
|
20 3.6% |
9:47
|
13 2.1% |
10:51
|
11 5.4% |
11:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.91% |
More |
800m |
4:01 |
8:06 |
47.33% |
More |
1km |
5:05 |
8:11 |
48.81% |
More |
Mile |
8:26 |
8:26 |
50.09% |
More |
5k |
27:12 |
8:45 |
52.86% |
More |
5 miles |
44:13 |
8:51 |
52.93% |
More |
10k |
55:43 |
8:58 |
52.43% |
More |
10 miles |
1:30:11 |
9:01 |
53.54% |
More |
Half |
1:59:15 |
9:06 |
53.55% |
More |
20 miles |
3:06:33 |
9:20 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:02 |
8:23 |
55.24 |
5M |
43:07 |
8:37 |
54.28 |
10km |
54:17 |
8:44 |
53.82 |
10M |
1:29:53 |
8:59 |
53.71 |
Half |
1:59:40 |
9:08 |
52.96 |
20M |
3:07:24 |
9:22 |
53.59 |
Mara |
4:09:30 |
9:31 |
53.67 |
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