Sun 17th Mar 2019 at 9:00am by jlucas
Run > Race
- windy
-
Time
2:11:47
-
Miles
20.06
-
Min/mi
6:34
-
Pacing
94%
-
WAVA
72.70
-
Stride(cm)
140
-
Cals
2296
-
Cadence
175
-
Asc(m)
218
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 115cal 9.31/11.59mph
2) 1m - 6:21(6:21/m) 113cal 9.46/10.12mph
3) 1m - 6:20(6:20/m) 114cal 9.48/9.66mph
4) 1m - 6:31(6:31/m) 115cal 9.2/9.64mph
5) 1m - 6:26(6:26/m) 115cal 9.34/9.79mph
6) 1m - 6:40(6:40/m) 115cal 9/9.48mph
7) 1m - 6:27(6:27/m) 114cal 9.3/9.77mph
8) 1m - 6:35(6:35/m) 116cal 9.1/11.48mph
9) 1m - 6:54(6:54/m) 113cal 8.69/8.89mph
10) 1m - 6:50(6:50/m) 117cal 8.77/9.2mph
11) 1m - 6:56(6:56/m) 113cal 8.65/8.93mph
12) 1m - 6:36(6:36/m) 114cal 9.1/10.14mph
13) 1m - 6:33(6:33/m) 116cal 9.16/10.14mph
14) 1m - 6:28(6:28/m) 114cal 9.29/9.87mph
15) 1m - 6:26(6:26/m) 114cal 9.33/10.02mph
16) 1m - 6:24(6:24/m) 114cal 9.38/9.87mph
17) 1m - 6:28(6:28/m) 114cal 9.27/9.71mph
18) 1m - 6:40(6:40/m) 116cal 9.01/9.73mph
19) 1m - 7:02(7:02/m) 114cal 8.53/9.43mph
20) 1m - 6:21(6:21/m) 113cal 9.45/10.29mph
21) 0.06m - 22(5:55/m) 7cal 10.13/10.33mph
6:27 6:21 6:20 6:31 6:26 6:40 6:27 6:35 6:54 6:50 6:56 6:36 6:33 6:28 6:26 6:24 6:28 6:40 7:02 6:21 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:26 |
6:26 |
6:26 |
176 172-190 |
4/17 |
2.00 |
12:47 |
6:21 |
6:21 |
175 174-180 |
7/12 |
3.00 |
19:07 |
6:20 |
6:20 |
176 174-178 |
9/2 |
4.00 |
25:38 |
6:31 |
6:31 |
175 174-180 |
12/7 |
5.00 |
32:03 |
6:26 |
6:26 |
175 174-178 |
7/16 |
6.00 |
38:44 |
6:40 |
6:40 |
175 172-178 |
26/7 |
7.00 |
45:11 |
6:27 |
6:27 |
175 174-178 |
9/9 |
8.00 |
51:46 |
6:36 |
6:36 |
176 172-190 |
17/20 |
9.00 |
58:41 |
6:54 |
6:54 |
175 172-178 |
25/1 |
10.00 |
1:05:31 |
6:50 |
6:50 |
174 172-182 |
15/4 |
11.00 |
1:12:28 |
6:56 |
6:56 |
174 172-176 |
8/7 |
12.00 |
1:19:03 |
6:35 |
6:35 |
174 170-180 |
4/31 |
13.00 |
1:25:37 |
6:33 |
6:33 |
174 172-176 |
6/12 |
14.00 |
1:32:04 |
6:27 |
6:27 |
175 172-186 |
8/8 |
15.00 |
1:38:29 |
6:26 |
6:26 |
175 172-176 |
6/11 |
16.00 |
1:44:53 |
6:24 |
6:24 |
175 172-178 |
6/15 |
17.00 |
1:51:22 |
6:29 |
6:29 |
174 172-176 |
5/11 |
18.00 |
1:58:01 |
6:40 |
6:40 |
174 170-180 |
13/4 |
19.00 |
2:05:03 |
7:02 |
7:02 |
174 172-176 |
14/5 |
20.00 |
2:11:24 |
6:21 |
6:21 |
175 172-180 |
9/4 |
20.06 |
2:11:46 |
22 |
5:58 |
180 178-182 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.3% |
6:53
|
22 2.4% |
6:49
|
19 1.2% |
6:39
|
16 1.0% |
6:32
|
11 3.5% |
7:00
|
11 1.8% |
6:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
55.41% |
More |
800m |
2:59 |
6:01 |
60.41% |
More |
1km |
3:47 |
6:06 |
62.26% |
More |
Mile |
6:15 |
6:15 |
64.68% |
More |
5k |
19:45 |
6:21 |
69.54% |
More |
5 miles |
32:02 |
6:24 |
69.63% |
More |
10k |
39:54 |
6:25 |
69.75% |
More |
10 miles |
1:05:30 |
6:33 |
70.13% |
More |
Half |
1:26:16 |
6:35 |
70.41% |
More |
20 miles |
2:11:23 |
6:34 |
72.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.68 |
5km |
18:15 |
5:52 |
75.26 |
5M |
30:13 |
6:03 |
73.83 |
10km |
38:03 |
6:07 |
73.14 |
10M |
1:03:00 |
6:18 |
72.92 |
Half |
1:23:53 |
6:24 |
71.86 |
20M |
2:11:22 |
6:34 |
72.70 |
Mara |
2:54:54 |
6:41 |
72.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry