Sun 17th Mar 2019 at 9:00am by jlucas

Run > Race

  • windy
  • Time
    2:11:47
  • Miles
    20.06
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    72.70
  • Stride(cm)
    140
  • Cals
    2296
  • Cadence
    175
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 115cal 9.31/11.59mph
2) 1m - 6:21(6:21/m) 113cal 9.46/10.12mph
3) 1m - 6:20(6:20/m) 114cal 9.48/9.66mph
4) 1m - 6:31(6:31/m) 115cal 9.2/9.64mph
5) 1m - 6:26(6:26/m) 115cal 9.34/9.79mph
6) 1m - 6:40(6:40/m) 115cal 9/9.48mph
7) 1m - 6:27(6:27/m) 114cal 9.3/9.77mph
8) 1m - 6:35(6:35/m) 116cal 9.1/11.48mph
9) 1m - 6:54(6:54/m) 113cal 8.69/8.89mph
10) 1m - 6:50(6:50/m) 117cal 8.77/9.2mph
11) 1m - 6:56(6:56/m) 113cal 8.65/8.93mph
12) 1m - 6:36(6:36/m) 114cal 9.1/10.14mph
13) 1m - 6:33(6:33/m) 116cal 9.16/10.14mph
14) 1m - 6:28(6:28/m) 114cal 9.29/9.87mph
15) 1m - 6:26(6:26/m) 114cal 9.33/10.02mph
16) 1m - 6:24(6:24/m) 114cal 9.38/9.87mph
17) 1m - 6:28(6:28/m) 114cal 9.27/9.71mph
18) 1m - 6:40(6:40/m) 116cal 9.01/9.73mph
19) 1m - 7:02(7:02/m) 114cal 8.53/9.43mph
20) 1m - 6:21(6:21/m) 113cal 9.45/10.29mph
21) 0.06m - 22(5:55/m) 7cal 10.13/10.33mph
6:27 6:21 6:20 6:31 6:26 6:40 6:27 6:35 6:54 6:50 6:56 6:36 6:33 6:28 6:26 6:24 6:28 6:40 7:02 6:21 22
Pin Map
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0mi in 0

Pace

7% 51% 27% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 176 172-190 4/17
2.00 12:47 6:21 6:21 175 174-180 7/12
3.00 19:07 6:20 6:20 176 174-178 9/2
4.00 25:38 6:31 6:31 175 174-180 12/7
5.00 32:03 6:26 6:26 175 174-178 7/16
6.00 38:44 6:40 6:40 175 172-178 26/7
7.00 45:11 6:27 6:27 175 174-178 9/9
8.00 51:46 6:36 6:36 176 172-190 17/20
9.00 58:41 6:54 6:54 175 172-178 25/1
10.00 1:05:31 6:50 6:50 174 172-182 15/4
11.00 1:12:28 6:56 6:56 174 172-176 8/7
12.00 1:19:03 6:35 6:35 174 170-180 4/31
13.00 1:25:37 6:33 6:33 174 172-176 6/12
14.00 1:32:04 6:27 6:27 175 172-186 8/8
15.00 1:38:29 6:26 6:26 175 172-176 6/11
16.00 1:44:53 6:24 6:24 175 172-178 6/15
17.00 1:51:22 6:29 6:29 174 172-176 5/11
18.00 1:58:01 6:40 6:40 174 170-180 13/4
19.00 2:05:03 7:02 7:02 174 172-176 14/5
20.00 2:11:24 6:21 6:21 175 172-180 9/4
20.06 2:11:46 22 5:58 180 178-182 0/1

Elevation

Asc 218m, Range 63m, Flat prediction 2:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.3% 6:53
22 2.4% 6:49
19 1.2% 6:39
16 1.0% 6:32
11 3.5% 7:00
11 1.8% 6:48
See your biggest climbs

Cadence

175 (190 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 55.41% More
800m 2:59 6:01 60.41% More
1km 3:47 6:06 62.26% More
Mile 6:15 6:15 64.68% More
5k 19:45 6:21 69.54% More
5 miles 32:02 6:24 69.63% More
10k 39:54 6:25 69.75% More
10 miles 1:05:30 6:33 70.13% More
Half 1:26:16 6:35 70.41% More
20 miles 2:11:23 6:34 72.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 73.68
5km 18:15 5:52 75.26
5M 30:13 6:03 73.83
10km 38:03 6:07 73.14
10M 1:03:00 6:18 72.92
Half 1:23:53 6:24 71.86
20M 2:11:22 6:34 72.70
Mara 2:54:54 6:41 72.81
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