Sun 17th Mar 2019 at 10:00am by Muttley

Run > General

  • Time
    1:00:07
  • Miles
    6.18
  • Min/mi
    9:44
  • Pacing
    80%
  • WAVA
    52.67
  • Stride(cm)
    93
  • Cals
    807
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 130cal 6.15/6.51mph
2) 1m - 9:37(9:37/m) 133cal 6.24/7.06mph
3) 1m - 9:58(9:58/m) 129cal 6.02/6.74mph
4) 1m - 10:22(10:22/m) 132cal 5.78/6.8mph
5) 1m - 10:05(10:05/m) 130cal 5.95/6.62mph
6) 1m - 8:52(8:52/m) 130cal 6.77/7.14mph
7) 0.18m - 1:28(8:17/m) 23cal 7.24/7.22mph
9:45 9:37 9:58 10:22 10:05 8:52 1:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:35 2:35 10:19 173 120-180
0.50 4:55 2:20 9:21 177 174-180
0.75 7:16 2:21 9:25 178 172-184
1.00 9:45 2:29 9:54 180 174-184
1.25 12:07 2:22 9:28 179 174-184
1.50 14:20 2:13 8:51 178 172-184
1.75 16:43 2:23 9:31 178 164-186
2.00 19:22 2:39 10:36 177 170-184
2.25 22:19 2:57 +22 11:50 173 120-182
2.50 24:42 2:23 9:32 178 172-182
2.75 27:15 2:33 10:11 177 168-184
3.00 29:41 2:27 9:46 175 170-182
3.25 32:12 2:31 10:04 176 172-182
3.50 34:45 2:33 10:13 177 174-180
3.75 37:23 2:38 10:31 176 150-186
4.00 40:58 3:35 +54 14:19 174 168-180
4.25 43:56 2:58 +26 11:51 174 120-182
4.50 46:28 2:33 10:11 178 166-184
4.75 49:00 2:31 10:05 177 164-182
5.00 51:29 2:29 9:57 177 172-184
5.25 53:48 2:19 9:18 177 172-184
5.50 55:59 2:10 8:42 179 172-182
5.75 58:11 2:12 8:49 181 178-186
6.00 1:00:21 2:10 8:39 182 178-186
6.18 1:01:50 1:29 8:23 181 174-188

Cadence

177 (188 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.17% More
800m 4:16 8:34 48.59% More
1km 5:21 8:36 50.47% More
Mile 8:42 8:42 52.68% More
5k 30:40 9:52 50.88% More
5 miles 50:22 10:04 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.54
5km 29:00 9:20 53.80
5M 48:01 9:36 53.06
10km 1:00:28 9:44 52.69
10M 1:40:08 10:01 52.68
Half 2:13:18 10:11 52.00
20M 3:28:45 10:26 52.61
Mara 4:37:56 10:36 52.69
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