Sun 17th Mar 2019 at 10:00am by Muttley
Run > General
-
Time
1:00:07
-
Miles
6.18
-
Min/mi
9:44
-
Pacing
80%
-
WAVA
52.67
-
Stride(cm)
93
-
Cals
807
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 130cal 6.15/6.51mph
2) 1m - 9:37(9:37/m) 133cal 6.24/7.06mph
3) 1m - 9:58(9:58/m) 129cal 6.02/6.74mph
4) 1m - 10:22(10:22/m) 132cal 5.78/6.8mph
5) 1m - 10:05(10:05/m) 130cal 5.95/6.62mph
6) 1m - 8:52(8:52/m) 130cal 6.77/7.14mph
7) 0.18m - 1:28(8:17/m) 23cal 7.24/7.22mph
9:45 9:37 9:58 10:22 10:05 8:52 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
173 120-180 |
0.50 |
4:55 |
2:20 |
9:21 |
177 174-180 |
0.75 |
7:16 |
2:21 |
9:25 |
178 172-184 |
1.00 |
9:45 |
2:29 |
9:54 |
180 174-184 |
1.25 |
12:07 |
2:22 |
9:28 |
179 174-184 |
1.50 |
14:20 |
2:13 |
8:51 |
178 172-184 |
1.75 |
16:43 |
2:23 |
9:31 |
178 164-186 |
2.00 |
19:22 |
2:39 |
10:36 |
177 170-184 |
2.25 |
22:19 |
2:57 +22
|
11:50 |
173 120-182 |
2.50 |
24:42 |
2:23 |
9:32 |
178 172-182 |
2.75 |
27:15 |
2:33 |
10:11 |
177 168-184 |
3.00 |
29:41 |
2:27 |
9:46 |
175 170-182 |
3.25 |
32:12 |
2:31 |
10:04 |
176 172-182 |
3.50 |
34:45 |
2:33 |
10:13 |
177 174-180 |
3.75 |
37:23 |
2:38 |
10:31 |
176 150-186 |
4.00 |
40:58 |
3:35 +54
|
14:19 |
174 168-180 |
4.25 |
43:56 |
2:58 +26
|
11:51 |
174 120-182 |
4.50 |
46:28 |
2:33 |
10:11 |
178 166-184 |
4.75 |
49:00 |
2:31 |
10:05 |
177 164-182 |
5.00 |
51:29 |
2:29 |
9:57 |
177 172-184 |
5.25 |
53:48 |
2:19 |
9:18 |
177 172-184 |
5.50 |
55:59 |
2:10 |
8:42 |
179 172-182 |
5.75 |
58:11 |
2:12 |
8:49 |
181 178-186 |
6.00 |
1:00:21 |
2:10 |
8:39 |
182 178-186 |
6.18 |
1:01:50 |
1:29 |
8:23 |
181 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.17% |
More |
800m |
4:16 |
8:34 |
48.59% |
More |
1km |
5:21 |
8:36 |
50.47% |
More |
Mile |
8:42 |
8:42 |
52.68% |
More |
5k |
30:40 |
9:52 |
50.88% |
More |
5 miles |
50:22 |
10:04 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.54 |
5km |
29:00 |
9:20 |
53.80 |
5M |
48:01 |
9:36 |
53.06 |
10km |
1:00:28 |
9:44 |
52.69 |
10M |
1:40:08 |
10:01 |
52.68 |
Half |
2:13:18 |
10:11 |
52.00 |
20M |
3:28:45 |
10:26 |
52.61 |
Mara |
4:37:56 |
10:36 |
52.69 |
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