Sun 17th Mar 2019 at 9:00am by jlucas

Run > Warm Up

Oundle 20

windy

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Time
4:05
Miles
0.50
Min/mi
8:10
WAVA
44.21
Stride(cm)
119
Cals
58
Cadence
164
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:08/m) 58cal 7.38/11.73mph

4:05

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	156 100-170	1/0
0.13	59	30	8:02	166 166-168	0/3
0.19	1:31	32	8:32	167 166-168	0/0
0.25	2:09	38 +6	10:03	168 160-172	0/1
0.31	2:36	27	7:13	170 168-172	0/1
0.38	3:25	50 +32	13:14	169 152-176	1/0
0.44	3:59	34	9:01	168 154-174	1/0
0.50	4:41	42	11:20	158 150-162	0/0

Elevation

Asc 3m, Range 6m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	0.5	4:10	8:20
Walk	11.4	111	0	32	6:34:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.65%	More
800m	4:02	8:08	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.43
5km	28:19	9:07	48.50
5M	46:53	9:23	47.58
10km	59:02	9:30	47.14
10M	1:37:45	9:47	47.00
Half	2:10:08	9:56	46.32
20M	3:23:48	10:11	46.86
Mara	4:31:20	10:21	46.94

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