Sun 17th Mar 2019 at 9:00am by alberkirky

Run > General
  • Time
    2:09:53
  • Miles
    13.14
  • Min/mi
    9:53
  • Pacing
    85%
  • WAVA
    46.54
  • Stride(cm)
    101
  • Cals
    2144
  • Cadence
    162
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1720
  • Asc(m)
    286
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 153/171bpm 127cal 6.72/0mph
2) 1m - 9:18(9:18/m) 167/176bpm 145cal 6.45/0mph
3) 1m - 9:07(9:07/m) 168/177bpm 143cal 6.58/0mph
4) 1m - 9:08(9:08/m) 170/176bpm 146cal 6.57/0mph
5) 1m - 9:19(9:19/m) 174/182bpm 155cal 6.44/0mph
6) 1m - 9:23(9:23/m) 176/185bpm 156cal 6.4/0mph
7) 1m - 10:00(10:00/m) 177/181bpm 164cal 6/0mph
8) 1m - 10:36(10:36/m) 178/185bpm 176cal 5.66/0mph
9) 1m - 10:54(10:54/m) 181/187bpm 186cal 5.51/0mph
10) 1m - 12:02(12:02/m) 180/187bpm 207cal 4.99/0mph
11) 1m - 9:02(9:01/m) 180/182bpm 160cal 6.65/0mph
12) 1m - 10:49(10:49/m) 176/183bpm 183cal 5.55/0mph
13) 1m - 9:35(9:35/m) 180/184bpm 165cal 6.26/0mph
14) 0.14m - 1:46(12:17/m) 186/189bpm 31cal 4.88/0mph
8:55 9:18 9:07 9:08 9:19 9:23 10:00 10:36 10:54 12:02 9:02 10:49 9:35 1:46

Pace

26% 12% 2% 27% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 143 110-156 1272 158 94-162 5/13
1.00 8:56 4:29 8:57 163 153-170 1460 162 160-166 6/10
1.50 13:27 4:32 9:03 163 157-167 1476 163 160-166 4/6
2.00 18:14 4:46 9:33 171 162-175 1632 164 160-166 9/3
2.50 22:57 4:44 9:28 172 166-177 1628 164 160-166 13/6
3.00 27:21 4:23 8:47 164 162-169 1440 164 162-166 0/13
3.50 31:52 4:31 9:03 169 164-173 1529 164 162-166 4/5
4.00 36:28 4:36 9:12 171 166-176 1574 164 162-166 7/7
4.50 41:04 4:35 9:11 174 171-178 1597 165 162-168 5/5
5.00 45:47 4:44 9:27 175 172-182 1654 165 160-168 8/5
5.50 50:42 4:55 9:50 177 169-184 1741 165 162-166 21/1
6.00 55:10 4:28 8:56 175 167-185 1563 163 160-166 7/13
6.50 59:59 4:49 9:38 176 170-180 1696 164 160-166 8/6
7.00 1:05:10 5:10 10:21 178 173-181 1842 164 160-166 11/2
7.50 1:10:23 5:13 10:27 180 175-184 1880 164 162-168 20/4
8.00 1:15:46 5:22 10:45 177 171-182 1903 161 114-166 16/9
8.50 1:21:07 5:21 10:43 178 165-187 1907 161 110-170 25/22
9.00 1:26:40 5:33 11:05 184 179-187 2040 162 112-168 26/1
9.50 1:33:11 6:32 13:03 178 162-186 2324 152 106-170 25/1
10.00 1:38:41 5:30 10:59 182 177-186 2000 157 114-168 19/5
10.50 1:43:09 4:28 8:56 180 178-182 1607 167 164-168 2/20
11.00 1:47:43 4:34 9:08 179 172-182 1634 164 162-168 0/35
11.50 1:52:26 4:43 9:26 177 171-181 1669 164 162-168 1/24
12.00 1:58:32 6:06 12:12 176 170-183 2147 142 108-170 30/15
12.50 2:03:21 4:49 9:37 180 176-184 1732 165 162-168 2/13
13.00 2:08:07 4:46 9:33 180 177-183 1719 166 164-168 3/17
13.14 2:09:53 1:46 +3 12:17 186 179-189 2285 164 90-172 4/0

Heart

174/189max
  • Show Beats/Mile

Elevation

Asc 286m, Range 122m, Flat prediction 2:03:46
Elevation Graph
Biggest Climbs (m) Min/mi
95 4.0% 11:53
29 1.7% 10:23
27 4.2% 12:02
20 2.3% 9:34
15 5.6% 10:48
12 2.3% 9:40
See your biggest climbs

Cadence

162 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 164 12.7 2:02:36 9:39
Walk 5.5 113 0.4 7:08 16:30
Still 0.1 - - 9 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.05% More
800m 4:21 8:46 41.08% More
1km 5:27 8:47 42.86% More
Mile 8:53 8:53 45.15% More
5k 28:15 9:06 48.24% More
5 miles 45:45 9:09 48.39% More
10k 57:09 9:12 48.32% More
10 miles 1:38:39 9:52 46.20% More
Half 2:09:02 9:51 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 47.37
5km 28:10 9:04 48.40
5M 46:38 9:20 47.47
10km 58:43 9:27 47.03
10M 1:37:14 9:43 46.87
Half 2:09:28 9:53 46.18
20M 3:22:44 10:08 46.73
Mara 4:29:55 10:18 46.80
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