Sun 17th Mar 2019 at 10:00am by crash

Run > General

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Time
1:18:19
Miles
13.22
Min/mi
5:55
Pacing
94%
WAVA
77.11
Stride(cm)
150
Cals
1245
Cadence
181
BPM
165
%MHR
88.9
B/mi
975
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 6:06(5:56/m) 151/165bpm 89cal 10.11/11.27mph
2) 1.01m - 6:02(6:00/m) 165/174bpm 97cal 10.01/10.83mph
3) 1m - 5:45(5:45/m) 162/172bpm 91cal 10.44/10.98mph
4) 1.01m - 5:48(5:43/m) 166/172bpm 93cal 10.49/10.92mph
5) 1.02m - 5:59(5:51/m) 164/169bpm 95cal 10.26/10.79mph
6) 1m - 5:58(5:59/m) 165/175bpm 95cal 10.03/10.58mph
7) 0.97m - 5:50(6:02/m) 164/171bpm 92cal 9.94/10.79mph
8) 1m - 6:03(6:04/m) 165/171bpm 96cal 9.9/10.54mph
9) 1.05m - 6:18(6:02/m) 167/173bpm 101cal 9.95/10.73mph
10) 1.04m - 6:28(6:14/m) 167/171bpm 104cal 9.64/10.81mph
11) 0.97m - 5:38(5:49/m) 168/172bpm 90cal 10.3/11.54mph
12) 0.99m - 5:50(5:53/m) 169/173bpm 94cal 10.21/10.94mph
13) 1.14m - 6:34(5:45/m) 171/176bpm 108cal 10.44/10.73mph

6:06 6:02 5:45 5:48 5:59 5:58 5:50 6:03 6:18 6:28 5:38 5:50 6:34

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:41	136 62-156	774	180 98-192	8/11
1.00	5:55	3:04	6:08	159 154-164	976	180 176-184	9/4
1.50	9:03	3:08	6:15	165 160-169	1032	181 180-184	12/1
2.00	11:55	2:53	5:45	166 156-174	956	181 176-186	9/10
2.50	14:51	2:56	5:52	159 153-172	932	181 178-184	7/11
3.00	17:40	2:49	5:38	164 158-171	924	182 178-186	4/16
3.50	20:31	2:51	5:42	166 163-168	945	181 174-194	3/4
4.00	23:24	2:53	5:45	166 162-172	956	181 176-184	6/6
4.50	26:12	2:48	5:36	163 160-166	913	180 178-186	2/6
5.00	29:11	2:59	5:59	165 162-169	986	180 178-186	5/2
5.50	32:20	3:09	6:18	168 162-175	1059	180 178-184	24/5
6.00	35:13	2:53	5:47	162 158-165	936	180 176-184	1/12
6.50	38:07	2:54	5:48	162 157-167	939	180 174-184	3/11
7.00	41:13	3:06	6:12	165 161-170	1024	180 168-186	9/4
7.50	44:12	2:59	5:58	166 159-171	990	181 176-188	8/11
8.00	47:17	3:04	6:09	164 159-169	1008	180 178-184	7/9
8.50	50:20	3:03	6:07	167 162-171	1020	180 176-182	7/3
9.00	53:19	2:59	5:58	167 163-173	997	181 176-188	10/7
9.50	56:16	2:57	5:53	166 163-171	978	181 178-186	6/8
10.00	59:29	3:14	6:27	167 164-171	1078	180 178-182	12/4
10.50	1:02:42	3:12	6:25	169 164-172	1084	180 178-182	13/4
11.00	1:05:25	2:44	5:28	167 162-172	912	183 180-186	1/17
11.50	1:08:16	2:50	5:40	169 166-171	959	182 180-184	3/10
12.00	1:11:13	2:57	5:54	170 167-172	1004	184 180-188	5/7
12.50	1:14:11	2:58	5:56	169 166-172	1002	183 178-188	7/7
13.00	1:17:03	2:52	5:44	171 168-175	979	184 180-190	7/5
13.22	1:18:19	1:16	5:46	173 171-176	998	184 180-190	5/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 32m, Flat prediction 1:17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	6:15
22 1.8%	6:30
22 1.6%	6:06
See your biggest climbs

Cadence

181 (194 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:18:19	5:55
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	57.77%	More
800m	2:42	5:26	65.62%	More
1km	3:23	5:27	68.38%	More
Mile	5:33	5:33	71.74%	More
5k	17:46	5:43	76.19%	More
5 miles	29:04	5:49	75.56%	More
10k	36:23	5:51	75.31%	More
10 miles	59:12	5:55	76.39%	More
Half	1:17:36	5:55	77.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.81
5km	17:05	5:30	79.21
5M	28:10	5:38	77.99
10km	35:24	5:42	77.39
10M	58:23	5:50	77.46
Half	1:17:34	5:55	76.50
20M	2:01:03	6:03	77.67
Mara	2:40:48	6:08	77.97

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