Sun 17th Mar 2019 at 10:00am by stu12321

Run > General

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Time
1:12:20
Miles
9.99
Min/mi
7:14
Pacing
95%
WAVA
69.64
Stride(cm)
118
Cals
1140
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 113cal 8.96/0mph
2) 1m - 7:02(7:02/m) 113cal 8.54/0mph
3) 1m - 7:06(7:06/m) 114cal 8.46/0mph
4) 1m - 7:14(7:14/m) 113cal 8.29/0mph
5) 1m - 7:08(7:08/m) 113cal 8.42/0mph
6) 1m - 7:24(7:24/m) 115cal 8.11/0mph
7) 1m - 7:35(7:35/m) 116cal 7.92/0mph
8) 1m - 7:32(7:32/m) 115cal 7.97/0mph
9) 1m - 7:31(7:31/m) 115cal 7.98/0mph
10) 0.99m - 7:08(7:12/m) 113cal 8.33/0mph

6:42 7:02 7:06 7:14 7:08 7:24 7:35 7:32 7:31 7:08

Pin Map

0mi in 0

Pace

38%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:14	3:14	6:29	188 186-190
1.00	6:42	3:27	6:55	187 184-190
1.50	10:11	3:29	6:58	189 188-192
2.00	13:43	3:32	7:05	189 186-192
2.50	17:18	3:35	7:10	188 184-192
3.00	20:50	3:32	7:03	190 186-192
3.50	24:29	3:39	7:18	189 188-190
4.00	28:04	3:34	7:09	189 186-192
4.50	31:37	3:34	7:07	189 186-192
5.00	35:12	3:34	7:09	190 186-192
5.50	38:54	3:42	7:25	187 186-192
6.00	42:36	3:42	7:24	188 186-194
6.50	46:18	3:42	7:24	188 184-190
7.00	50:10	3:52	7:44	186 184-192
7.50	54:01	3:51	7:42	186 184-192
8.00	57:41	3:40	7:20	189 186-190
8.50	1:01:27	3:46	7:32	187 186-190
9.00	1:05:12	3:45	7:30	189 186-194
9.50	1:08:56	3:44	7:28	189 186-192
9.99	1:12:20	3:24	6:58	192 188-198

Cadence

188 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	10	1:12:20	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.09%	More
800m	3:13	6:29	61.71%	More
1km	4:04	6:32	63.77%	More
Mile	6:42	6:42	65.62%	More
5k	21:39	6:58	69.15%	More
5 miles	35:12	7:02	69.32%	More
10k	44:09	7:06	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	85.36
5km	18:55	6:05	79.12
5M	32:41	6:32	74.65
10km	41:56	6:45	72.69
10M	1:12:25	7:15	69.62
Half	1:38:44	7:32	67.06
20M	2:40:29	8:01	65.38
Mara	3:38:48	8:21	63.94

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