Sun 17th Mar 2019 at 9:00am by Nephi

Walk > General

  • Time
    1:42:48
  • Miles
    3.42
  • Min/mi
    30:04
  • Stride(cm)
    52
  • Cals
    812
  • Cadence
    102
  • BPM
    117
  • %MHR
    59.2
  • B/mi
    3526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:31(39:27/m) 121/149bpm 257cal 31/80rpm 1.52/3.55mph
2) 0.62m - 16:33(26:37/m) 110/150bpm 118cal 44/80rpm 2.25/3.09mph
3) 0.62m - 17:16(27:48/m) 106/140bpm 95cal 42/71rpm 2.16/3.57mph
4) 0.62m - 19:20(31:07/m) 122/158bpm 171cal 37/78rpm 1.93/3.11mph
5) 0.62m - 16:19(26:16/m) 119/154bpm 121cal 41/61rpm 2.28/3.23mph
6) 0.31m - 8:48(28:31/m) 105/136bpm 50cal 36/79rpm 2.1/3.32mph
24:31 16:33 17:16 19:20 16:19 8:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 2% 2% 11% 16% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 8:23 8:23 1:07:05 118 83-148 7916 113 80-160
0.25 12:56 4:33 36:26 117 102-134 4262 111 82-158
0.38 15:53 2:56 23:31 128 101-145 3009 94 84-98
0.50 20:10 4:17 34:18 127 88-143 4356 95 84-118
0.63 24:38 4:28 35:41 124 83-137 4425 101 80-160
0.75 28:50 4:12 33:39 98 85-122 3297 102 80-160
0.88 31:46 2:56 23:25 105 97-109 2459 102 92-108
1.00 34:35 2:49 22:32 135 102-150 3043 96 94-104
1.13 37:41 3:07 24:55 112 100-135 2791 102 94-118
1.25 41:24 3:43 29:40 102 98-107 3027 104 92-118
1.38 45:20 3:56 31:30 100 83-110 3150 102 88-118
1.50 50:20 5:00 40:00 106 95-113 4240 109 90-128
1.63 53:02 2:41 21:32 106 98-111 2282 108 96-116
1.75 55:49 2:47 22:18 104 101-106 2320 107 98-118
1.88 58:35 2:45 22:04 123 103-156 2714 101 96-104
2.00 1:02:43 4:09 33:12 136 121-149 4514 98 80-154
2.13 1:05:42 2:58 23:45 121 107-141 2874 97 92-118
2.25 1:08:35 2:53 23:06 132 107-147 3050 101 84-120
2.38 1:14:19 5:44 45:51 115 90-138 5273 108 92-132
2.50 1:18:04 3:45 29:59 118 108-135 3539 102 84-120
2.63 1:21:07 3:03 24:26 119 114-127 2908 105 90-112
2.75 1:23:57 2:50 22:43 115 112-120 2613 106 96-122
2.88 1:27:03 3:06 24:45 136 108-153 3366 98 94-118
3.00 1:29:47 2:44 21:48 113 106-123 2464 100 94-104
3.13 1:34:16 4:30 35:57 112 91-136 4027 103 92-118
3.25 1:37:07 2:51 22:48 105 97-113 2395 103 98-108
3.38 1:41:27 4:19 34:34 106 82-136 3664 97 92-118
3.42 1:42:48 1:21 33:15 116 109-125 3858 81 38-158

Heart

117/156max
  • Show Beats/Mile

Cadence

102 (160 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:17 More
800m 11:26 23:00 More
1km 15:09 24:23 More
Mile 26:27 26:27 More
5k 1:27:54 28:17 More

Predictions

Dist Time Per Mile
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