Sun 17th Mar 2019 at 10:00am by andylala

Run > General

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Time
55:17
Miles
6.42
Min/mi
8:37
Pacing
85%
WAVA
55.69
Stride(cm)
108
Cals
762
Cadence
173
BPM
155
%MHR
90.5
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 133/151bpm 101cal 7.03/7.72mph
2) 1m - 9:38(9:38/m) 153/164bpm 133cal 6.23/7.58mph
3) 1m - 8:43(8:43/m) 159/166bpm 123cal 6.89/7.22mph
4) 1m - 8:34(8:34/m) 161/169bpm 123cal 7/8.81mph
5) 1m - 7:58(7:58/m) 158/168bpm 112cal 7.53/7.87mph
6) 1m - 8:21(8:21/m) 161/168bpm 120cal 7.19/8.04mph
7) 0.42m - 3:31(8:17/m) 161/166bpm 50cal 7.24/7.56mph

8:32 9:38 8:43 8:34 7:58 8:21 3:31

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	123 71-140	1130	172 168-178
0.50	4:23	2:05	8:21	129 125-140	1076	169 166-174
0.75	6:29	2:06	8:22	131 124-138	1097	170 166-174
1.00	8:31	2:03	8:11	145 136-151	1186	175 174-178
1.25	10:37	2:06	8:23	148 143-154	1241	176 174-178
1.50	12:45	2:08	8:31	152 146-157	1295	176 174-180
1.75	15:32	2:47 +6	11:08	153 145-163	1704	176 172-180
2.00	18:39	3:07 +24	12:28	158 150-164	1970	172 88-178
2.25	20:46	2:07	8:29	156 151-161	1325	167 160-174
2.50	22:55	2:08	8:34	157 152-162	1345	171 164-176
2.75	25:08	2:13	8:52	162 158-166	1436	173 164-178
3.00	27:22	2:14	8:55	159 155-163	1419	175 170-178
3.25	29:40	2:18	9:12	158 154-162	1454	172 166-178
3.50	31:46	2:06	8:26	159 152-169	1341	170 164-174
3.75	33:55	2:09	8:35	165 161-169	1415	169 164-172
4.00	36:14	2:19 +19	9:18	161 149-168	1497	172 150-186
4.25	38:14	2:00	8:00	157 150-161	1255	176 172-178
4.50	40:32	2:18 +18	9:13	156 151-166	1437	168 106-178
4.75	42:32	2:00	7:58	159 154-162	1267	175 170-176
5.00	44:31	1:59	7:56	159 156-162	1262	175 172-176
5.25	46:31	2:00	7:59	162 158-167	1294	174 170-178
5.50	48:36	2:05	8:20	160 154-167	1333	177 174-180
5.75	50:40	2:04	8:17	160 156-164	1324	175 170-178
6.00	52:52	2:12	8:48	162 156-168	1424	176 170-180
6.25	54:58	2:06	8:25	162 158-165	1364	175 164-178
6.42	56:23	1:25	8:07	160 156-164	1300	173 168-174

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	6.4	55:01	8:39
Walk	1.5	104	0	52	1:12:44
Still	0.1	-	-	5	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.41%	More
800m	3:55	7:53	49.45%	More
1km	4:54	7:53	51.58%	More
Mile	8:02	8:02	53.44%	More
5k	26:09	8:25	55.88%	More
5 miles	44:09	8:50	53.89%	More
10k	54:29	8:46	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:37	8:15	57.03
5M	42:25	8:29	56.09
10km	53:24	8:36	55.64
10M	1:28:26	8:51	55.53
Half	1:57:44	8:59	54.77
20M	3:04:22	9:13	55.42
Mara	4:05:28	9:22	55.50

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