Sun 17th Mar 2019 at 8:00am by Pick74

Run > General

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Time
2:57:35
Miles
20.02
Min/mi
8:52
Pacing
95%
WAVA
55.19
Stride(cm)
105
Cals
2581
Cadence
173
BPM
157
%MHR
88.6
B/mi
1391
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 145/158bpm 116cal 7.14/8.01mph
2) 1m - 8:31(8:31/m) 156/174bpm 127cal 7.05/7.28mph
3) 1m - 8:38(8:38/m) 159/171bpm 130cal 6.94/7.37mph
4) 1m - 8:44(8:44/m) 160/177bpm 134cal 6.87/7.28mph
5) 1m - 8:34(8:34/m) 158/166bpm 128cal 7/7.35mph
6) 1m - 8:46(8:46/m) 156/162bpm 129cal 6.84/7.31mph
7) 1m - 8:42(8:42/m) 156/160bpm 127cal 6.89/7.31mph
8) 1m - 8:36(8:36/m) 156/161bpm 126cal 6.97/7.26mph
9) 1m - 8:47(8:47/m) 157/160bpm 127cal 6.83/7.68mph
10) 1m - 8:46(8:46/m) 155/160bpm 122cal 6.84/7.16mph
11) 1m - 8:49(8:49/m) 156/160bpm 125cal 6.8/7.18mph
12) 1m - 8:48(8:48/m) 158/163bpm 128cal 6.82/7.12mph
13) 1m - 9:07(9:07/m) 156/162bpm 129cal 6.58/6.87mph
14) 1m - 8:59(8:59/m) 157/166bpm 129cal 6.68/7.2mph
15) 1m - 8:59(8:59/m) 159/162bpm 131cal 6.68/6.87mph
16) 1m - 9:08(9:08/m) 158/175bpm 132cal 6.57/7.08mph
17) 1m - 9:06(9:06/m) 159/164bpm 133cal 6.59/6.87mph
18) 1m - 9:17(9:17/m) 157/161bpm 131cal 6.46/6.7mph
19) 1m - 9:20(9:20/m) 160/166bpm 138cal 6.43/6.72mph
20) 1m - 9:22(9:22/m) 159/166bpm 137cal 6.4/6.82mph
21) 0.02m - 10(8:46/m) 157/159bpm 2cal 6.85/6.76mph

8:24 8:31 8:38 8:44 8:34 8:46 8:42 8:36 8:47 8:46 8:49 8:48 9:07 8:59 8:59 9:08 9:06 9:17 9:20 9:22 10

Pace

19%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:24	8:24	8:24	144 94-158	1209	171 118-174	8/6
2.00	16:55	8:31	8:31	157 150-174	1336	172 170-176	5/4
3.00	25:33	8:38	8:38	159 155-170	1374	172 166-176	5/12
4.00	34:17	8:44	8:44	161 150-177	1405	171 166-176	8/4
5.00	42:51	8:34	8:34	158 153-165	1354	171 168-178	8/13
6.00	51:37	8:47	8:47	156 153-162	1369	172 170-178	10/6
7.00	1:00:19	8:42	8:42	156 153-160	1357	173 170-174	4/7
8.00	1:08:56	8:36	8:36	157 152-161	1351	174 168-178	11/12
9.00	1:17:42	8:47	8:47	157 151-160	1378	173 166-176	11/7
10.00	1:26:29	8:46	8:46	155 147-159	1360	173 170-176	11/11
11.00	1:35:18	8:49	8:49	155 150-160	1367	173 166-182	5/5
12.00	1:44:05	8:48	8:48	158 152-163	1389	173 170-178	10/10
13.00	1:53:13	9:07	9:07	156 152-161	1423	173 166-178	7/5
14.00	2:02:11	8:59	8:59	157 154-166	1410	174 170-182	4/7
15.00	2:11:10	8:59	8:59	159 156-161	1429	174 170-182	2/4
16.00	2:20:19	9:08	9:08	158 154-175	1444	174 168-182	10/13
17.00	2:29:25	9:06	9:06	159 155-164	1448	174 170-178	7/4
18.00	2:38:42	9:17	9:17	157 153-161	1458	174 172-178	6/8
19.00	2:48:02	9:20	9:20	160 155-166	1494	173 170-180	8/2
20.00	2:57:25	9:22	9:22	159 154-166	1490	173 154-178	6/7
20.02	2:57:36	11	9:29	158 156-159	1497	175 174-176	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 17m, Flat prediction 2:57:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	20	2:57:36	8:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.15%	More
800m	4:06	8:15	45.29%	More
1km	5:08	8:15	47.21%	More
Mile	8:23	8:23	49.24%	More
5k	26:26	8:31	53.14%	More
5 miles	42:50	8:34	53.32%	More
10k	53:26	8:36	53.35%	More
10 miles	1:26:28	8:39	54.45%	More
Half	1:54:02	8:42	54.60%	More
20 miles	2:57:25	8:52	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:39	7:56	57.00
5M	40:49	8:10	55.96
10km	51:23	8:16	55.48
10M	1:25:05	8:31	55.33
Half	1:53:17	8:39	54.54
20M	2:57:24	8:52	55.19
Mara	3:56:11	9:01	55.28

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