Sun 17th Mar 2019 at 9:00am by emmanicholls

Walk > General

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Time
1:26:17
Miles
5.10
Min/mi
16:55
Stride(cm)
76
Cals
442
Cadence
125
BPM
94
%MHR
55
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 90/105bpm 90cal 52/118rpm 3.21/4.3mph
2) 1m - 17:11(17:11/m) 91/103bpm 86cal 60/124rpm 3.49/5.16mph
3) 1m - 16:13(16:13/m) 94/106bpm 82cal 62/123rpm 3.7/6.05mph
4) 1m - 16:47(16:47/m) 109/135bpm 98cal 59/66rpm 3.57/4.59mph
5) 1m - 15:49(15:49/m) 90/107bpm 79cal 61/67rpm 3.79/4.66mph
6) 0.1m - 1:36(16:30/m) 82/86bpm 7cal 61/64rpm 3.64/4.05mph

18:40 17:11 16:13 16:47 15:49 1:36

Pace

18%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:21	4:21	17:24	92 83-100	1601	128 120-138
0.50	9:22	5:01	20:02	87 79-95	1743	126 110-132
0.75	14:09	4:47	19:10	90 78-103	1725	127 114-236
1.00	18:39	4:30	17:58	91 79-102	1635	128 112-234
1.25	23:09	4:30	18:00	96 86-102	1727	121 38-128
1.50	27:21	4:13	16:52	93 84-102	1568	127 120-134
1.75	31:49	4:27	17:49	85 77-94	1514	121 108-246
2.00	35:51	4:02	16:08	91 82-99	1468	129 108-248
2.25	39:52	4:02	16:06	90 83-98	1449	125 122-130
2.50	44:09	4:16	17:06	94 88-101	1607	125 112-246
2.75	48:09	4:01	16:04	98 91-106	1574	129 120-246
3.00	52:04	3:54	15:38	92 79-104	1438	129 120-140
3.25	56:09	4:05	16:20	100 88-113	1634	126 112-132
3.50	1:00:15	4:06	16:24	107 92-126	1755	120 110-130
3.75	1:04:44	4:29	17:56	115 100-127	2062	115 106-124
4.00	1:08:51	4:07	16:28	113 90-135	1862	118 110-132
4.25	1:13:21	4:30	18:02	90 79-103	1623	129 112-134
4.50	1:17:05	3:43	14:53	99 90-106	1473	127 122-130
4.75	1:20:46	3:41	14:44	86 79-93	1268	127 122-130
5.00	1:24:40	3:54	15:36	84 79-90	1310	127 124-130
5.10	1:26:17	1:37	16:40	83 80-86	1384	121 112-126

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:19	14:43	More
1km	9:12	14:49	More
Mile	15:18	15:18	More
5k	50:18	16:11	More
5 miles	1:24:20	16:52	More

Predictions

Dist	Time	Per Mile

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