Sun 17th Mar 2019 at 10:00am by PCleasby
Run > Race
-
Time
1:03:10
-
Miles
10.02
-
Min/mi
6:18
-
Pacing
96%
-
WAVA
75.97
-
Stride(cm)
137
-
Cals
1062
-
Cadence
186
-
BPM
172
-
%MHR
89.5
-
B/mi
1084
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 160/173bpm 95cal 9.69/10.08mph
2) 1m - 6:13(6:13/m) 169/174bpm 102cal 9.66/9.77mph
3) 1m - 6:16(6:16/m) 169/189bpm 103cal 9.57/9.81mph
4) 1m - 6:21(6:21/m) 172/183bpm 108cal 9.46/9.79mph
5) 1m - 6:15(6:15/m) 173/191bpm 107cal 9.61/9.89mph
6) 1m - 6:18(6:18/m) 171/188bpm 108cal 9.51/9.85mph
7) 1m - 6:25(6:25/m) 172/188bpm 109cal 9.35/9.62mph
8) 1m - 6:25(6:25/m) 174/190bpm 111cal 9.34/9.68mph
9) 1m - 6:26(6:26/m) 174/189bpm 110cal 9.33/9.54mph
10) 1m - 6:15(6:15/m) 175/187bpm 107cal 9.6/11.25mph
11) 0.02m - 6(4:34/m) 174/178bpm 2cal 13.16/11.63mph
6:12 6:13 6:16 6:21 6:15 6:18 6:25 6:25 6:26 6:15 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:08 |
3:08 |
6:16 |
150 114-165 |
941 |
190 182-204 |
2/4 |
1.00 |
6:12 |
3:03 |
6:07 |
167 163-173 |
1021 |
189 186-192 |
3/2 |
1.50 |
9:20 |
3:09 |
6:18 |
169 160-174 |
1064 |
188 186-190 |
4/3 |
2.00 |
12:24 |
3:04 |
6:08 |
169 168-171 |
1037 |
188 186-190 |
3/6 |
2.50 |
15:32 |
3:08 |
6:15 |
170 159-186 |
1063 |
187 182-190 |
2/4 |
3.00 |
18:41 |
3:09 |
6:18 |
171 164-189 |
1076 |
187 182-190 |
5/8 |
3.50 |
21:53 |
3:12 |
6:25 |
175 168-183 |
1122 |
185 180-188 |
6/4 |
4.00 |
25:01 |
3:08 |
6:16 |
170 162-183 |
1064 |
186 184-188 |
3/3 |
4.50 |
28:08 |
3:07 |
6:14 |
178 168-191 |
1111 |
186 184-188 |
3/5 |
5.00 |
31:16 |
3:08 |
6:16 |
170 164-179 |
1064 |
186 184-188 |
2/2 |
5.50 |
34:27 |
3:11 |
6:22 |
173 158-187 |
1101 |
185 182-188 |
3/2 |
6.00 |
37:34 |
3:08 |
6:15 |
169 162-180 |
1056 |
185 182-188 |
4/2 |
6.50 |
40:45 |
3:10 |
6:20 |
173 162-188 |
1096 |
184 182-186 |
2/2 |
7.00 |
44:00 |
3:15 |
6:30 |
172 164-188 |
1118 |
185 182-188 |
2/4 |
7.50 |
47:15 |
3:15 |
6:30 |
177 169-190 |
1152 |
185 182-188 |
3/3 |
8.00 |
50:25 |
3:10 |
6:21 |
172 167-178 |
1091 |
184 170-186 |
2/3 |
8.50 |
53:38 |
3:13 |
6:27 |
172 166-178 |
1109 |
184 182-186 |
3/1 |
9.00 |
56:51 |
3:12 |
6:25 |
177 166-189 |
1136 |
184 182-186 |
5/2 |
9.50 |
1:00:08 |
3:17 |
6:33 |
177 171-187 |
1160 |
184 180-186 |
6/2 |
10.00 |
1:03:06 |
2:58 |
5:57 |
174 163-182 |
1035 |
187 182-202 |
3/3 |
10.02 |
1:03:13 |
7 |
5:05 |
175 173-178 |
890 |
195 180-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
57.88% |
More |
800m |
2:56 |
5:54 |
64.44% |
More |
1km |
3:45 |
6:03 |
65.59% |
More |
Mile |
6:08 |
6:08 |
68.42% |
More |
5k |
19:20 |
6:13 |
73.79% |
More |
5 miles |
31:14 |
6:15 |
74.33% |
More |
10k |
38:51 |
6:15 |
74.58% |
More |
10 miles |
1:03:03 |
6:18 |
75.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
77.67 |
5km |
18:06 |
5:50 |
78.83 |
5M |
30:05 |
6:01 |
77.16 |
10km |
37:56 |
6:06 |
76.39 |
10M |
1:03:02 |
6:18 |
75.95 |
Half |
1:24:05 |
6:25 |
74.73 |
20M |
2:12:05 |
6:36 |
75.38 |
Mara |
2:56:12 |
6:44 |
75.35 |
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