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Running > Race

17th Mar 2019 at 10am by crjeanes

  • 50:49
    Time
  • 6.24
    Miles
  • 8:09
    Min/mi
  • 740
    Cals
  • 91
    Cadence
  • 172
    bpm
  • road
    Surface

Notes & Comments

  • windy
Split Summary
===
1) 1km - 4:49(4:49/km) 151/163bpm 55cal 12.48/14.14kmph
2) 1km - 4:44(4:44/km) 169/178bpm 69cal 12.65/13.33kmph
3) 1km - 4:35(4:35/km) 173/178bpm 68cal 13.09/15.22kmph
4) 1km - 4:51(4:51/km) 173/176bpm 72cal 12.37/13.3kmph
5) 1km - 5:01(5:01/km) 174/176bpm 74cal 11.97/12.8kmph
6) 1km - 5:06(5:06/km) 174/177bpm 76cal 11.76/12.63kmph
7) 1km - 5:11(5:11/km) 173/178bpm 77cal 11.56/12.8kmph
8) 1km - 5:20(5:20/km) 174/178bpm 79cal 11.25/12.23kmph
9) 1km - 5:41(5:41/km) 177/181bpm 87cal 10.57/11.86kmph
10) 1km - 5:22(5:22/km) 177/182bpm 81cal 11.19/13.81kmph
11) 0.05km - 9(3:13/km) 181/183bpm 2cal 18.65/17.8kmph
4:49 4:44 4:35 4:51 5:01 5:06 5:11 5:20 5:41 5:22 9

Pace

30% 43% 11% 15% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:05 2:05 0.25 8:21 140 119-157 1170 92 87-96 3/5
2 3:52 1:47 0.50 7:08 159 156-161 1135 94 92-99 2/13
3 5:50 1:57 0.75 7:50 159 156-163 1245 93 92-96 6/2
4 7:45 1:55 1.00 7:41 171 159-178 1314 93 91-96 5/2
5 9:35 1:50 1.25 7:20 172 170-175 1260 93 91-95 1/7
6 11:26 1:51 1.50 7:23 172 171-176 1269 92 89-95 3/12
7 13:15 1:50 1.75 7:19 172 168-178 1258 93 89-99 4/11
8 15:10 1:55 2.00 7:39 174 171-177 1332 92 89-93 2/8
9 17:09 1:59 2.25 7:56 173 171-176 1372 92 89-94 8/8
10 19:06 1:57 2.50 7:46 172 170-174 1337 92 89-94 2/7
11 21:04 1:59 2.75 7:55 174 172-176 1378 91 89-92 2/5
12 23:05 2:01 3.00 8:02 174 172-176 1398 91 71-93 5/6
13 25:07 2:02 3.25 8:06 175 173-177 1418 92 90-93 5/3
14 27:10 2:04 3.50 8:15 173 170-177 1428 91 89-93 3/6
15 29:16 2:06 3.75 8:22 175 171-177 1465 91 88-93 5/2
16 31:19 2:03 4.00 8:13 173 171-176 1422 90 88-92 1/5
17 33:22 2:03 4.25 8:13 173 171-175 1421 91 89-93 6/3
18 35:30 2:07 4.50 8:30 175 173-178 1487 91 89-93 7/2
19 37:45 2:15 4.75 8:59 175 172-178 1571 90 87-93 9/1
20 39:54 2:10 5.00 8:40 174 171-177 1507 90 88-95 4/6
21 42:11 2:16 5.25 9:05 177 174-179 1608 89 86-93 12/2
22 44:26 2:16 5.50 9:03 177 174-179 1602 90 86-92 10/2
23 46:46 2:20 5.75 9:19 179 177-182 1669 88 83-92 15/3
24 49:00 2:14 6.00 8:55 176 172-181 1570 89 87-92 4/2
25 50:49 1:49 6.24 7:29 178 172-183 1331 94 91-96 12/13

Heart

12% 88% 0%
172bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 141m, Desc 142m, Range 47m
Elevation Graph
Grade Bands

Cadence

91 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.05% More
800m 3:33 7:09 48.88% More
1km 4:28 7:11 48.71% More
Mile 7:24 7:24 52.31% More
5k 23:49 7:40 56.48% More
5 miles 39:48 7:58 55.86% More
10k 50:30 8:08 55.44% More

Predictions

Best WAVA 55.46%
Dist Time Per Mile WAVA
1M 7:17 7:17 53.10
5km 24:15 7:48 55.46
5M 40:09 8:02 55.37
10km 50:33 8:08 55.38
10M 1:23:42 8:22 54.72
Half 1:51:27 8:30 54.08
20M 2:54:31 8:44 53.97
Mara 3:52:21 8:52 54.25

Checkpoints

From To Best Time
181964 4959 10:16 10:19
4959 157371 8:26 8:25
157371 157372 6:04 6:26
157372 552 6:35 6:49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
8.3%
8:33
NW
1.32
21.1%
7:57
N
0.41
6.6%
7:41
NE
0.67
10.8%
8:51
W
0.85
13.6%
7:43
E
0.84
13.4%
8:53
SW
0.4
6.3%
8:20
S
1.24
19.8%
7:38
SE
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