Sun 17th Mar 2019 at 10:00am by NJ

Run > General

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Time
51:59
Miles
6.25
Min/mi
8:19
Pacing
94%
WAVA
53.04
Stride(cm)
113
Cals
715
Cadence
171
BPM
167
%MHR
97.8
B/mi
1392
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 149/170bpm 100cal 7.02/7.47mph
2) 1m - 7:55(7:55/m) 168/177bpm 107cal 7.58/8.31mph
3) 1m - 8:04(8:04/m) 172/177bpm 113cal 7.44/7.91mph
4) 1m - 8:18(8:18/m) 172/178bpm 116cal 7.23/7.66mph
5) 1m - 8:34(8:34/m) 173/179bpm 122cal 7/7.51mph
6) 1m - 8:41(8:41/m) 177/184bpm 130cal 6.91/7.24mph
7) 0.25m - 1:53(7:27/m) 175/183bpm 27cal 8.05/8.39mph

8:33 7:55 8:04 8:18 8:34 8:41 1:53

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	119 65-146	1111	166 128-172	3/6
0.50	4:21	2:01	8:06	147 133-163	1190	171 170-172	2/13
0.75	6:28	2:07	8:27	165 160-167	1395	171 168-174	6/2
1.00	8:32	2:04	8:16	167 165-168	1380	174 172-176	5/3
1.25	10:33	2:01	8:03	165 161-172	1329	173 170-174	1/9
1.50	12:31	1:58	7:54	168 164-173	1327	171 164-176	3/11
1.75	14:27	1:55	7:42	170 165-177	1308	173 166-178	5/12
2.00	16:27	2:01	8:02	169 163-173	1358	170 166-174	1/7
2.25	18:29	2:01	8:05	173 169-177	1397	174 170-176	7/8
2.50	20:26	1:58	7:51	173 169-176	1358	173 168-176	2/7
2.75	22:27	2:01	8:04	171 164-176	1381	172 166-174	3/5
3.00	24:32	2:04	8:16	172 169-174	1422	173 170-174	4/5
3.25	26:37	2:05	8:22	172 168-175	1438	173 170-176	5/3
3.50	28:48	2:11	8:46	169 164-173	1481	170 126-176	2/5
3.75	30:49	2:01	8:04	172 168-176	1387	173 168-176	5/3
4.00	32:49	2:00	8:00	174 172-177	1391	171 170-172	2/5
4.25	34:56	2:07	8:27	173 170-175	1463	171 168-172	5/5
4.50	37:03	2:07	8:29	174 173-176	1477	171 168-174	5/3
4.75	39:13	2:10	8:39	175 170-177	1513	171 168-176	8/2
5.00	41:24	2:11	8:42	171 166-179	1488	170 168-174	4/5
5.25	43:33	2:09	8:36	176 169-183	1513	171 166-174	13/2
5.50	45:44	2:12	8:48	176 167-182	1548	170 166-174	11/4
5.75	47:58	2:13	8:53	179 175-183	1589	169 166-172	14/3
6.00	50:04	2:07	8:27	177 170-181	1496	170 166-172	4/2
6.25	51:57	1:53	7:30	175 167-183	1313	173 170-178	12/12

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 47m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	8:47
12 3.2%	8:55
10 2.2%	8:37
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.2	51:46	8:18
Walk	0.4	127	0	12	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.72%	More
800m	3:48	7:39	46.58%	More
1km	4:49	7:45	48.18%	More
Mile	7:51	7:51	50.68%	More
5k	25:09	8:06	53.81%	More
5 miles	41:12	8:14	53.32%	More
10k	51:35	8:18	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	24:47	7:59	54.60
5M	41:02	8:12	53.54
10km	51:40	8:19	53.03
10M	1:25:33	8:33	52.86
Half	1:53:54	8:42	52.09
20M	2:58:22	8:55	52.71
Mara	3:57:29	9:04	52.79

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