Sun 17th Mar 2019 at 10:00am by FitterStu

Run > Dog Running

breezy
cold

Follow User
0 👍

Time
36:41
Miles
3.19
Min/mi
11:30
Pacing
60%
WAVA
41.90
Stride(cm)
77
Cals
333
Cadence
183
BPM
119
%MHR
69.5
B/mi
1366
Surface
Mixed

Notes & Comments

First three of nine with the dogs. Later than normal because of ice first thing.

11:24 12:02 11:11 2:04

Pace

27%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	112 97-126	1168	193 178-200
0.25	2:55	1:37	12:55	116 95-123	1498	187 168-196
0.38	4:08	1:13	9:43	95 93-99	922	188 186-192
0.50	5:56	1:48	14:22	97 93-101	1394	184 176-190
0.63	7:23	1:28	11:42	99 90-105	1158	188 118-204
0.75	8:49	1:26	11:25	109 103-114	1244	186 182-190
0.88	10:04	1:15	10:00	118 112-124	1179	188 186-192
1.00	11:24	1:20	10:42	114 107-118	1220	184 118-198
1.13	12:51	1:26	11:31	118 113-123	1360	183 118-194
1.25	14:52	2:01	16:12	115 104-122	1862	157 118-188
1.38	16:29	1:37	12:55	118 106-126	1524	167 94-194
1.50	17:51	1:22	10:58	120 116-126	1316	178 118-192
1.63	19:34	1:43	13:45	115 108-121	1581	166 118-190
1.75	20:50	1:16	10:06	122 116-136	1231	186 118-192
1.88	22:08	1:18	10:22	129 125-136	1337	187 182-190
2.00	23:26	1:18	10:26	134 129-137	1398	186 182-190
2.13	26:42	3:16	26:05	122 90-139	3183	187 168-194
2.25	28:11	1:29	11:53	129 124-141	1534	167 88-192
2.38	29:27	1:16	10:10	127 121-136	1292	188 174-192
2.50	30:44	1:17	10:15	125 120-131	1280	188 184-190
2.63	32:03	1:19	10:31	128 123-132	1345	188 184-192
2.75	33:25	1:22	10:58	127 124-128	1393	187 184-190
2.88	34:59	1:34	12:34	127 125-132	1595	184 118-190
3.00	36:29	1:30	12:01	130 127-132	1561	187 184-192
3.13	37:53	1:24	11:09	132 129-134	1472	187 174-194
3.19	38:33	40	10:38	127 123-133	1350	188 186-190

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	187	3.1	34:26	11:14
Walk	6.1	117	0.1	2:21	19:15
Still	4.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.08%	More
800m	4:59	10:02	39.82%	More
1km	6:33	10:33	39.51%	More
Mile	10:58	10:58	40.08%	More
5k	37:35	12:06	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.03
5km	35:35	11:27	42.06
5M	1:01:47	12:21	39.49
10km	1:19:30	12:48	38.34
10M	2:18:04	13:48	36.51
Half	3:08:51	14:25	35.06
20M	5:08:30	15:26	34.01
Mara	7:01:59	16:06	33.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry