Sun 17th Mar 2019 at 9:00am by James15

Run > Race

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Time
51:07
Miles
6.19
Min/mi
8:15
Pacing
93%
WAVA
51.60
Stride(cm)
113
Cals
752
Cadence
172
BPM
170
%MHR
99.4
B/mi
1404
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 145/175bpm 60cal 7.55/8.14mph
2) 0.62m - 4:53(7:52/m) 162/176bpm 69cal 7.63/8.08mph
3) 0.62m - 4:55(7:55/m) 173/182bpm 74cal 7.57/7.68mph
4) 0.62m - 5:09(8:17/m) 177/183bpm 79cal 7.25/7.7mph
5) 0.62m - 5:01(8:05/m) 182/198bpm 80cal 7.43/7.72mph
6) 0.62m - 5:06(8:13/m) 186/194bpm 83cal 7.31/7.6mph
7) 0.62m - 5:14(8:25/m) 173/177bpm 77cal 7.13/7.58mph
8) 0.62m - 5:21(8:37/m) 172/175bpm 78cal 6.97/7.2mph
9) 0.62m - 5:29(8:49/m) 171/174bpm 79cal 6.81/6.97mph
10) 0.6m - 5:03(8:27/m) 172/183bpm 73cal 7.1/7.37mph

4:56 4:53 4:55 5:09 5:01 5:06 5:14 5:21 5:29 5:03

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	135 96-149	1049	170 164-172	3/2
0.50	4:01	2:05	8:19	145 141-151	1205	169 160-176	9/9
0.75	5:56	1:55	7:41	165 149-175	1267	171 168-174	4/6
1.00	7:55	1:59	7:54	160 143-168	1264	172 170-176	4/5
1.25	9:54	1:59	7:55	161 146-175	1274	173 172-174	1/5
1.50	11:51	1:58	7:52	172 166-176	1352	173 172-176	1/4
1.75	13:51	1:59	7:56	173 171-176	1373	172 170-174	4/5
2.00	15:52	2:02	8:07	178 173-183	1445	172 170-174	2/2
2.25	17:57	2:04	8:18	175 172-177	1452	173 170-174	10/2
2.50	20:00	2:04	8:14	178 173-183	1466	170 164-174	3/13
2.75	21:58	1:57	7:49	179 176-182	1400	171 170-174	2/5
3.00	24:00	2:02	8:09	185 176-198	1507	172 170-174	3/5
3.25	26:04	2:04	8:18	188 184-194	1559	172 170-174	2/6
3.50	28:09	2:05	8:20	188 184-192	1568	171 168-174	7/6
3.75	30:13	2:04	8:16	180 168-192	1487	172 164-174	8/5
4.00	32:21	2:07	8:30	174 170-176	1479	174 172-176	4/2
4.25	34:25	2:04	8:18	172 169-174	1426	172 170-176	3/4
4.50	36:33	2:08	8:33	172 170-174	1470	172 170-174	5/1
4.75	38:41	2:08	8:31	172 170-175	1465	172 170-174	3/1
5.00	40:52	2:11	8:45	171 168-173	1497	171 168-174	5/3
5.25	43:04	2:11	8:45	171 168-173	1496	171 168-172	3/1
5.50	45:15	2:11	8:44	172 169-173	1503	171 168-174	5/1
5.75	47:27	2:12	8:48	171 167-173	1506	170 168-174	3/3
6.00	49:39	2:12	8:47	172 169-174	1510	172 170-174	5/4
6.19	51:07	1:28	7:52	177 173-183	1392	175 170-180	3/2

Heart

170/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 32m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:07
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	51:07	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.18%	More
800m	3:48	7:39	44.29%	More
1km	4:48	7:43	46.02%	More
Mile	7:46	7:46	49.09%	More
5k	24:53	8:01	51.95%	More
5 miles	40:53	8:11	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.54
5km	24:37	7:55	52.53
5M	40:46	8:09	51.88
10km	51:19	8:16	51.62
10M	1:24:59	8:30	51.57
Half	1:53:09	8:38	50.90
20M	2:57:12	8:52	51.51
Mara	3:55:55	9:00	51.59

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