Sun 17th Mar 2019 at 9:00am by Markrweir

Swim > General

  • Time
    27:50
  • Miles
    0.50
  • per 100m
    3:29
  • Cals
    262
  • Cadence
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 8:51(1:03:20/m) 71cal 34/rpm 0.95/3.58mph
2) 0.05m - 1:32(33:05/m) 24cal 31/rpm 1.81/4.04mph
3) 0.03m - 1:20(42:50/m) 20cal 27/rpm 1.4/1.78mph
4) 0.03m - 44(23:34/m) 16cal 26/rpm 2.55/3.19mph
5) 0.03m - 2:09(1:09:16/m) 15cal 32/rpm 0.87/0.96mph
6) 0.02m - 54(57:52/m) 9cal 30/rpm 1.04/1.04mph
7) 0.02m - 1:05(1:09:19/m) 7cal 32/rpm 0.87/0.87mph
8) 0.02m - 1:03(1:07:32/m) 8cal 25/rpm 0.89/0.89mph
9) 0.05m - 2:50(1:00:54/m) 22cal 32/rpm 0.98/2.79mph
10) 0.12m - 7:18(58:46/m) 70cal 33/rpm 1.02/1.18mph
11) 0m - 4(/m)
8:51 1:32 1:20 44 2:09 54 1:05 1:03 2:50 7:18 4

Pace

13% 39% 23% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:49 3:49 1:01:19 70 62-76
0.12 8:51 5:03 1:21:11 68 64-76
0.19 10:55 2:04 33:13 59 46-70
0.25 13:39 2:43 43:50 57 50-66
0.31 17:38 4:00 1:04:16 59 50-64
0.37 21:25 3:47 1:00:45 66 58-76
0.43 25:05 3:40 59:03 67 64-72
0.48 27:50 2:45 57:37 64 62-70

Cadence

64 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:33 50:31 More

Predictions

Dist Time Per Mile
400m 13:16 53:23
750m 25:50 55:26
1km 35:03 56:24
1500m 53:52 57:48
1 mile 58:02 58:02
1.9km 1:09:12 58:37
3km 1:52:18 1:00:15
3.8km 2:24:16 1:01:06
5km 3:12:59 1:02:07
10km 6:42:21 1:04:45
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