Sun 17th Mar 2019 at 9:00am by Markrweir
Swim > General
-
Time
27:50
-
Miles
0.50
-
per 100m
3:29
-
Cals
262
-
Cadence
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 8:51(1:03:20/m) 71cal 34/rpm 0.95/3.58mph
2) 0.05m - 1:32(33:05/m) 24cal 31/rpm 1.81/4.04mph
3) 0.03m - 1:20(42:50/m) 20cal 27/rpm 1.4/1.78mph
4) 0.03m - 44(23:34/m) 16cal 26/rpm 2.55/3.19mph
5) 0.03m - 2:09(1:09:16/m) 15cal 32/rpm 0.87/0.96mph
6) 0.02m - 54(57:52/m) 9cal 30/rpm 1.04/1.04mph
7) 0.02m - 1:05(1:09:19/m) 7cal 32/rpm 0.87/0.87mph
8) 0.02m - 1:03(1:07:32/m) 8cal 25/rpm 0.89/0.89mph
9) 0.05m - 2:50(1:00:54/m) 22cal 32/rpm 0.98/2.79mph
10) 0.12m - 7:18(58:46/m) 70cal 33/rpm 1.02/1.18mph
11) 0m - 4(/m)
8:51 1:32 1:20 44 2:09 54 1:05 1:03 2:50 7:18 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:49 |
3:49 |
1:01:19 |
70 62-76 |
0.12 |
8:51 |
5:03 |
1:21:11 |
68 64-76 |
0.19 |
10:55 |
2:04 |
33:13 |
59 46-70 |
0.25 |
13:39 |
2:43 |
43:50 |
57 50-66 |
0.31 |
17:38 |
4:00 |
1:04:16 |
59 50-64 |
0.37 |
21:25 |
3:47 |
1:00:45 |
66 58-76 |
0.43 |
25:05 |
3:40 |
59:03 |
67 64-72 |
0.48 |
27:50 |
2:45 |
57:37 |
64 62-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:33 |
50:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:16 |
53:23 |
750m |
25:50 |
55:26 |
1km |
35:03 |
56:24 |
1500m |
53:52 |
57:48 |
1 mile |
58:02 |
58:02 |
1.9km |
1:09:12 |
58:37 |
3km |
1:52:18 |
1:00:15 |
3.8km |
2:24:16 |
1:01:06 |
5km |
3:12:59 |
1:02:07 |
10km |
6:42:21 |
1:04:45 |
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