Sun 17th Mar 2019 at 10:00am by melbas

Run > General

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Time
17:14
Miles
1.44
Min/mi
11:58
Pacing
67%
WAVA
38.78
Stride(cm)
86
Cals
237
Cadence
156
BPM
137
%MHR
80.3
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 133/150bpm 162cal 4.87/7.31mph
2) 0.44m - 4:55(11:19/m) 145/158bpm 75cal 5.3/7.51mph

12:19 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	131 108-148	1363	165 160-166
0.13	1:16	37	9:46	146 144-148	1427	166 164-166
0.19	1:53	38	10:01	146 144-147	1462	165 164-166
0.25	2:30	37	9:49	146 144-148	1434	165 164-166
0.31	3:18	48	12:55	141 133-147	1821	149 96-166
0.38	3:53	35	9:14	139 136-143	1283	159 156-166
0.44	4:27	34	9:04	147 142-150	1333	162 156-166
0.50	4:58	31	8:21	147 144-149	1226	166 166-166
0.56	5:31	33	8:45	144 142-147	1259	166 164-166
0.63	6:06	35	9:13	145 143-147	1336	164 164-166
0.69	7:10	1:04	17:04	136 123-144	2322	139 108-232
0.75	8:13	1:04	16:59	115 110-124	1953	111 100-206
0.81	10:13	2:00 +10	31:59	106 100-116	3391	121 100-220
0.88	10:48	35	9:15	125 106-139	1157	162 160-166
0.94	11:30	42	11:12	139 135-141	1557	164 160-168
1.00	12:28	58	15:29	136 128-139	2106	163 156-168
1.06	13:02	34	8:58	139 131-144	1247	166 166-166
1.13	13:35	33	8:45	144 142-146	1260	167 166-170
1.19	14:24	50	13:15	145 142-149	1921	157 116-166
1.25	14:59	35	9:13	150 148-153	1383	164 162-166
1.31	15:43	44	11:47	154 148-157	1815	147 82-242
1.38	16:20	37	9:45	148 141-152	1443	168 166-170
1.43	17:24	1:04	18:04	140 130-145	2530	164 156-166

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	165	1.3	13:12	10:32
Walk	19.2	106	0.2	3:23	20:32
Still	3.7	-	-	39	-
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.20%	More
800m	4:48	9:39	42.12%	More
1km	5:59	9:37	44.04%	More
Mile	12:17	12:17	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.30
5km	46:02	14:49	33.05
5M	1:24:33	16:55	29.35
10km	1:51:36	17:58	27.79
10M	3:24:58	20:30	25.04
Half	4:49:24	22:05	23.30
20M	8:16:55	24:51	21.50
Mara	11:41:39	26:47	20.30

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