Sun 17th Mar 2019 at 10:00am by runspoonrun

Run > General

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Time
15:48
Miles
2.04
Min/mi
7:45
Pacing
87%
WAVA
52.99
Stride(cm)
125
Cals
208
Cadence
167
BPM
159
%MHR
76.6
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 15:48(7:44/m) 159/169bpm 208cal 7.76/8.22mph

15:48

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	125 97-138	1035	160 114-170
0.13	1:00	29	7:49	144 138-152	1126	168 166-170
0.19	1:29	29	7:39	154 153-155	1178	166 166-168
0.25	1:57	28	7:34	157 155-158	1189	167 166-168
0.31	2:25	28	7:27	156 155-157	1162	167 166-168
0.38	2:53	28	7:22	157 156-158	1155	168 166-170
0.44	3:21	28	7:26	153 151-157	1137	168 166-170
0.50	3:48	27	7:12	154 150-157	1108	166 166-168
0.56	4:16	28	7:29	157 156-158	1174	168 164-174
0.63	4:45	29	7:46	155 154-157	1203	167 166-168
0.69	5:14	29	7:44	159 157-163	1231	167 166-172
0.75	5:43	29	7:49	163 162-164	1275	167 166-172
0.81	6:13	30	7:57	163 161-165	1297	167 164-172
0.88	6:44	31	8:16	166 164-167	1373	167 164-168
0.94	7:14	30	8:01	167 165-167	1339	166 164-170
1.00	7:42	27	7:17	163 160-166	1186	166 164-168
1.06	8:30	49 +11	13:03	160 157-164	2087	166 164-168
1.13	8:59	29	7:44	156 156-157	1206	165 164-166
1.19	9:31	31	8:24	157 153-161	1318	166 164-168
1.25	9:57	26	7:03	161 160-161	1136	167 164-168
1.31	10:25	28	7:28	161 159-163	1203	166 164-168
1.38	10:54	29	7:43	160 157-162	1234	168 166-172
1.44	11:22	27	7:17	155 152-162	1128	167 166-168
1.50	11:50	29	7:36	164 161-165	1248	165 164-166
1.56	12:19	29	7:47	164 163-165	1276	167 164-174
1.63	12:47	27	7:17	166 165-167	1209	168 166-172
1.69	13:15	28	7:29	167 166-167	1250	166 164-168
1.75	13:43	29	7:38	166 166-167	1268	166 164-170
1.81	14:16	32	8:37	167 167-167	1439	167 164-168
1.88	14:44	28	7:30	165 160-167	1238	167 166-168
1.94	15:14	30	8:01	165 161-168	1324	168 166-170
2.00	15:39	25	6:46	168 168-168	1137	168 166-170
2.04	15:59	20	7:37	168 168-169	1278	170 166-174

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	2	15:43	7:42
Walk	1.4	112	0	13	57:16
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.20%	More
800m	3:42	7:27	45.52%	More
1km	4:40	7:31	47.36%	More
Mile	7:36	7:36	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.63
5km	24:41	7:57	52.62
5M	40:52	8:10	51.91
10km	51:27	8:17	51.61
10M	1:25:12	8:31	51.55
Half	1:53:26	8:40	50.86
20M	2:57:38	8:53	51.47
Mara	3:56:31	9:02	51.54

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