Sun 17th Mar 2019 at 9:00am by Steve Shaughnessy

Run > Race

  • Time
    43:02
  • Miles
    6.22
  • Min/mi
    6:55
  • Pacing
    93%
  • WAVA
    77.63
  • Stride(cm)
    141
  • Cals
    787
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1129
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 147/166bpm 116cal 8.32/10.69mph
2) 1m - 6:58(6:58/m) 162/170bpm 130cal 8.61/9.41mph
3) 1m - 6:51(6:51/m) 164/170bpm 128cal 8.75/9.18mph
4) 1m - 6:44(6:44/m) 166/171bpm 126cal 8.91/9.62mph
5) 1m - 7:05(7:05/m) 169/175bpm 133cal 8.47/9.08mph
6) 1m - 6:55(6:55/m) 169/173bpm 129cal 8.67/9.43mph
7) 0.22m - 1:21(6:12/m) 172/174bpm 25cal 9.68/9.73mph

Poynton 10k
7:12 6:58 6:51 6:44 7:05 6:55 1:21

Pace

1% 5% 9% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:54 135 85-156 932 174 120-194
0.50 3:30 1:47 7:08 148 146-150 1055 170 168-174
0.75 5:23 1:52 7:29 150 147-152 1123 170 166-174
1.00 7:11 1:48 7:12 157 149-166 1131 169 164-174
1.25 9:00 1:49 7:16 161 158-164 1171 170 164-176
1.50 10:49 1:49 7:16 160 157-163 1162 167 162-176
1.75 12:30 1:41 6:43 162 156-168 1088 165 160-170
2.00 14:10 1:40 6:40 166 162-170 1107 165 162-170
2.25 15:48 1:39 6:34 166 162-170 1090 165 162-168
2.50 17:26 1:38 6:33 165 163-167 1081 164 162-166
2.75 19:15 1:49 7:16 164 159-168 1192 161 138-166
3.00 21:01 1:46 7:03 164 161-168 1157 163 158-170
3.25 22:43 1:41 6:45 165 162-169 1115 163 114-170
3.50 24:20 1:37 6:28 166 161-169 1074 164 158-170
3.75 26:00 1:41 6:43 166 163-169 1114 163 160-168
4.00 27:46 1:45 7:01 166 163-171 1164 164 156-166
4.25 29:24 1:39 6:35 167 164-172 1099 162 158-164
4.50 31:11 1:47 7:08 169 164-171 1207 162 158-166
4.75 33:05 1:54 7:35 169 163-175 1281 164 160-168
5.00 34:50 1:45 7:02 171 168-175 1202 163 156-166
5.25 36:29 1:38 6:34 170 167-173 1116 162 156-164
5.50 38:09 1:40 6:42 169 165-171 1131 163 160-172
5.75 39:57 1:47 7:10 168 164-171 1203 163 158-168
6.00 41:46 1:49 7:17 168 165-173 1222 162 158-164
6.22 43:08 1:22 6:15 172 170-174 1074 166 162-170

Heart

163/175max
  • Show Beats/Mile

Cadence

165 (194 max) Stride Length: 141cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 57.77% More
800m 3:12 6:26 67.37% More
1km 4:03 6:30 69.44% More
Mile 6:36 6:36 72.43% More
5k 21:02 6:46 77.48% More
5 miles 34:21 6:52 77.61% More
10k 43:02 6:55 77.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 77.29
5km 20:36 6:38 79.10
5M 34:08 6:50 78.12
10km 42:59 6:55 77.64
10M 1:11:13 7:07 77.66
Half 1:34:51 7:14 76.67
20M 2:28:37 7:26 77.54
Mara 3:17:55 7:33 77.64
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