-
Time
43:02
-
Miles
6.22
-
Min/mi
6:55
-
Pacing
93%
-
WAVA
77.63
-
Stride(cm)
141
-
Cals
787
-
Cadence
165
-
BPM
163
-
%MHR
95.4
-
B/mi
1129
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 147/166bpm 116cal 8.32/10.69mph
2) 1m - 6:58(6:58/m) 162/170bpm 130cal 8.61/9.41mph
3) 1m - 6:51(6:51/m) 164/170bpm 128cal 8.75/9.18mph
4) 1m - 6:44(6:44/m) 166/171bpm 126cal 8.91/9.62mph
5) 1m - 7:05(7:05/m) 169/175bpm 133cal 8.47/9.08mph
6) 1m - 6:55(6:55/m) 169/173bpm 129cal 8.67/9.43mph
7) 0.22m - 1:21(6:12/m) 172/174bpm 25cal 9.68/9.73mph
Poynton 10k
7:12 6:58 6:51 6:44 7:05 6:55 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:54 |
135 85-156 |
932 |
174 120-194 |
0.50 |
3:30 |
1:47 |
7:08 |
148 146-150 |
1055 |
170 168-174 |
0.75 |
5:23 |
1:52 |
7:29 |
150 147-152 |
1123 |
170 166-174 |
1.00 |
7:11 |
1:48 |
7:12 |
157 149-166 |
1131 |
169 164-174 |
1.25 |
9:00 |
1:49 |
7:16 |
161 158-164 |
1171 |
170 164-176 |
1.50 |
10:49 |
1:49 |
7:16 |
160 157-163 |
1162 |
167 162-176 |
1.75 |
12:30 |
1:41 |
6:43 |
162 156-168 |
1088 |
165 160-170 |
2.00 |
14:10 |
1:40 |
6:40 |
166 162-170 |
1107 |
165 162-170 |
2.25 |
15:48 |
1:39 |
6:34 |
166 162-170 |
1090 |
165 162-168 |
2.50 |
17:26 |
1:38 |
6:33 |
165 163-167 |
1081 |
164 162-166 |
2.75 |
19:15 |
1:49 |
7:16 |
164 159-168 |
1192 |
161 138-166 |
3.00 |
21:01 |
1:46 |
7:03 |
164 161-168 |
1157 |
163 158-170 |
3.25 |
22:43 |
1:41 |
6:45 |
165 162-169 |
1115 |
163 114-170 |
3.50 |
24:20 |
1:37 |
6:28 |
166 161-169 |
1074 |
164 158-170 |
3.75 |
26:00 |
1:41 |
6:43 |
166 163-169 |
1114 |
163 160-168 |
4.00 |
27:46 |
1:45 |
7:01 |
166 163-171 |
1164 |
164 156-166 |
4.25 |
29:24 |
1:39 |
6:35 |
167 164-172 |
1099 |
162 158-164 |
4.50 |
31:11 |
1:47 |
7:08 |
169 164-171 |
1207 |
162 158-166 |
4.75 |
33:05 |
1:54 |
7:35 |
169 163-175 |
1281 |
164 160-168 |
5.00 |
34:50 |
1:45 |
7:02 |
171 168-175 |
1202 |
163 156-166 |
5.25 |
36:29 |
1:38 |
6:34 |
170 167-173 |
1116 |
162 156-164 |
5.50 |
38:09 |
1:40 |
6:42 |
169 165-171 |
1131 |
163 160-172 |
5.75 |
39:57 |
1:47 |
7:10 |
168 164-171 |
1203 |
163 158-168 |
6.00 |
41:46 |
1:49 |
7:17 |
168 165-173 |
1222 |
162 158-164 |
6.22 |
43:08 |
1:22 |
6:15 |
172 170-174 |
1074 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
57.77% |
More |
800m |
3:12 |
6:26 |
67.37% |
More |
1km |
4:03 |
6:30 |
69.44% |
More |
Mile |
6:36 |
6:36 |
72.43% |
More |
5k |
21:02 |
6:46 |
77.48% |
More |
5 miles |
34:21 |
6:52 |
77.61% |
More |
10k |
43:02 |
6:55 |
77.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
77.29 |
5km |
20:36 |
6:38 |
79.10 |
5M |
34:08 |
6:50 |
78.12 |
10km |
42:59 |
6:55 |
77.64 |
10M |
1:11:13 |
7:07 |
77.66 |
Half |
1:34:51 |
7:14 |
76.67 |
20M |
2:28:37 |
7:26 |
77.54 |
Mara |
3:17:55 |
7:33 |
77.64 |
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