Sun 17th Mar 2019 at 7:00am by Makka

Run > General
  • Time
    2:13:51
  • Miles
    17.05
  • Min/mi
    7:51
  • Pacing
    83%
  • WAVA
    61.62
  • Stride(cm)
    121
  • Cals
    1956
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 141/150bpm 113cal 7.42/8.47mph
2) 1m - 8:09(8:09/m) 150/159bpm 122cal 7.36/7.89mph
3) 1m - 8:14(8:14/m) 157/163bpm 128cal 7.29/8.12mph
4) 1m - 7:47(7:47/m) 160/172bpm 124cal 7.7/9.39mph
5) 1m - 8:11(8:11/m) 157/168bpm 126cal 7.34/8.41mph
6) 1m - 7:52(7:52/m) 151/160bpm 113cal 7.63/9.23mph
7) 1m - 8:07(8:07/m) 158/179bpm 125cal 7.4/9.96mph
8) 1m - 7:11(7:11/m) 175/182bpm 129cal 8.35/10.02mph
9) 1m - 8:22(8:22/m) 169/180bpm 141cal 7.17/10.06mph
10) 1m - 7:51(7:51/m) 162/176bpm 122cal 7.65/11.21mph
11) 1m - 7:31(7:31/m) 162/175bpm 114cal 7.98/9.08mph
12) 1m - 7:35(7:35/m) 146/159bpm 61cal 7.91/8.89mph
13) 1m - 7:42(7:42/m) 151/164bpm 85cal 7.8/9.54mph
14) 1m - 7:26(7:26/m) 159/166bpm 110cal 8.08/10.52mph
15) 1m - 8:00(8:00/m) 156/164bpm 105cal 7.51/9.27mph
16) 1m - 7:41(7:41/m) 166/177bpm 124cal 7.81/8.81mph
17) 1m - 7:46(7:46/m) 159/165bpm 110cal 7.72/8.62mph
18) 0.05m - 22(8:05/m) 156/159bpm 4cal 7.43/6.7mph
8:05 8:09 8:14 7:47 8:11 7:52 8:07 7:11 8:22 7:51 7:31 7:35 7:42 7:26 8:00 7:41 7:46 22
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 135 104-148 1106 169 114-180
1.00 8:11 4:05 +7 8:11 146 141-149 1194 170 164-174
1.50 12:13 4:01 8:03 150 141-157 1207 171 166-176
2.00 16:21 4:08 8:16 152 142-158 1256 171 166-180
2.50 20:31 4:10 8:20 156 151-161 1300 167 162-172
3.00 24:35 4:04 8:08 158 153-163 1285 167 162-178
3.50 29:03 4:29 +38 8:57 158 148-167 1415 171 160-194
4.00 33:00 3:57 7:54 163 156-172 1286 172 168-176
4.50 37:14 4:14 8:27 160 153-168 1352 170 158-184
5.00 41:11 3:57 7:54 154 139-161 1217 168 162-174
5.50 45:20 4:09 8:18 151 143-160 1254 173 164-180
6.00 49:03 3:43 7:25 152 146-156 1128 171 168-176
6.50 53:31 4:29 +22 8:57 154 145-163 1379 166 156-176
7.00 57:42 4:10 +10 8:21 163 153-179 1360 168 160-174
7.50 1:01:30 3:48 7:37 174 166-182 1325 170 160-176
8.00 1:04:52 3:22 6:45 176 172-180 1187 177 170-186
8.50 1:08:55 4:02 8:05 172 161-180 1390 172 168-180
9.00 1:14:01 5:06 +46 10:12 166 146-179 1694 168 156-176
9.50 1:18:49 4:48 +41 9:36 160 144-175 1537 169 120-184
10.00 1:22:33 3:44 7:27 165 159-171 1231 173 166-176
10.50 1:26:28 3:55 7:50 167 151-174 1308 171 162-182
11.00 1:30:04 3:36 7:12 155 137-163 1116 171 166-176
11.50 1:33:51 3:47 7:35 149 132-159 1130 170 164-176
12.00 1:37:39 3:48 7:35 143 135-148 1085 171 166-174
12.50 1:41:33 3:54 7:47 147 144-151 1145 170 160-176
13.00 1:45:21 3:48 7:37 156 146-163 1187 169 164-176
13.50 1:48:55 3:34 7:08 160 156-166 1142 173 168-178
14.00 1:52:46 3:51 7:43 158 154-162 1219 171 164-176
14.50 1:57:09 4:22 +11 8:45 158 152-164 1382 170 152-182
15.00 2:00:57 3:49 7:37 154 142-161 1173 168 162-176
15.50 2:04:47 3:50 7:40 166 153-175 1273 170 160-176
16.00 2:08:38 3:51 7:42 166 156-174 1277 170 166-176
16.50 2:12:18 3:40 7:20 161 156-164 1181 171 166-176
17.00 2:16:25 4:07 8:13 156 150-163 1282 169 84-176
17.05 2:16:47 22 8:10 156 154-158 1275 169 164-172

Heart

158/182max
  • Show Beats/Mile

Cadence

170 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 170 17 2:14:32 8:01
Walk 0.3 111 0 21 18:25
Still 0.0 - - 2 -
Pause 1.3 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 52.59% More
800m 3:17 6:37 56.39% More
1km 4:09 6:41 58.36% More
Mile 6:57 6:57 59.39% More
5k 23:14 7:29 60.46% More
5 miles 37:50 7:34 60.37% More
10k 47:30 7:39 60.00% More
10 miles 1:18:26 7:51 60.02% More
Half 1:43:57 7:56 59.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.44
5km 22:01 7:05 63.81
5M 36:28 7:18 62.64
10km 45:55 7:23 62.08
10M 1:16:02 7:36 61.92
Half 1:41:14 7:44 61.03
20M 2:38:31 7:56 61.76
Mara 3:31:03 8:03 61.86
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