Sun 17th Mar 2019 at 7:00am by Big Steve

Run > General

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Time
2:45:17
Miles
10.90
Min/mi
15:10
Pacing
87%
WAVA
38.13
Stride(cm)
72
Cals
1736
Cadence
148
BPM
115
%MHR
67.3
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 112/123bpm 197cal 4.19/6.1mph
2) 1m - 14:02(14:02/m) 114/117bpm 186cal 4.28/4.57mph
3) 1m - 14:19(14:19/m) 115/127bpm 180cal 4.19/4.84mph
4) 1m - 14:27(14:27/m) 116/124bpm 177cal 4.15/4.72mph
5) 1m - 13:28(13:28/m) 116/119bpm 155cal 4.46/4.7mph
6) 1m - 15:18(15:18/m) 117/130bpm 179cal 3.92/4.76mph
7) 1m - 15:50(15:50/m) 116/123bpm 164cal 3.79/4.34mph
8) 1m - 15:51(15:51/m) 116/143bpm 159cal 3.78/4.61mph
9) 1m - 15:40(15:40/m) 115/121bpm 131cal 3.83/4.28mph
10) 1m - 15:38(15:38/m) 117/125bpm 143cal 3.84/4.44mph
11) 0.9m - 16:25(18:16/m) 102/191bpm 65cal 3.28/4.72mph

14:19 14:02 14:19 14:27 13:28 15:18 15:50 15:51 15:40 15:38 16:25

Pin Map

0mi in 0

Pace

32%

23%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:00	7:00	14:01	109 81-123	1527	156 122-238
1.00	14:19	7:19	14:37	115 112-119	1681	155 150-160
1.50	21:22	7:03	14:07	114 112-117	1609	153 150-156
2.00	28:20	6:58	13:56	113 110-116	1574	153 150-156
2.50	35:43	7:23	14:46	112 108-115	1655	151 146-156
3.00	42:41	6:58	13:55	119 111-127	1656	155 150-160
3.50	49:32	6:51	13:42	118 113-124	1616	154 150-158
4.00	57:07	7:35	15:10	112 92-122	1699	154 108-162
4.50	1:03:50	6:43	13:26	115 111-119	1544	156 154-158
5.00	1:10:34	6:44	13:29	116 110-120	1563	156 152-160
5.50	1:18:10	7:36	15:13	116 106-121	1764	150 104-160
6.00	1:25:53	7:42	15:25	119 112-129	1835	150 102-158
6.50	1:33:49	7:56	15:51	116 107-119	1839	149 114-156
7.00	1:41:43	7:55	15:50	115 99-123	1820	151 106-158
7.50	1:49:17	7:34	15:08	123 114-143	1861	149 146-152
8.00	1:57:34	8:17	16:34	108 83-119	1789	143 102-158
8.50	2:05:20	7:46	15:33	116 110-120	1803	149 122-156
9.00	2:13:13	7:52	15:45	112 88-119	1763	143 104-158
9.50	2:20:31	7:18	14:37	119 115-121	1739	152 146-156
10.00	2:28:52	8:21	16:42	115 99-125	1920	145 110-158
10.50	2:38:26	9:34	19:07	126 92-191	2409	113 104-158
10.90	2:45:18	6:52	17:17	100 88-116	1728	132 106-160

Heart

115/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	153	10	2:25:32	14:35
Walk	11.8	113	0.9	19:33	21:21
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	28.48%	More
800m	6:37	13:19	33.74%	More
1km	8:17	13:20	35.17%	More
Mile	13:25	13:25	36.90%	More
5k	43:38	14:03	38.72%	More
5 miles	1:10:32	14:06	39.26%	More
10k	1:29:04	14:20	38.95%	More
10 miles	2:28:52	14:53	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.71
5km	43:42	14:04	38.66
5M	1:12:21	14:28	38.28
10km	1:31:06	14:40	38.08
10M	2:30:51	15:05	38.15
Half	3:20:51	15:20	37.69
20M	5:14:31	15:44	38.14
Mara	6:58:45	15:59	38.20

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