Sat 16th Mar 2019 at 8:00am by Neb Kcocaep

Run > General
  • Time
    14:52:30
  • Miles
    52.50
  • Min/mi
    17:00
  • WAVA
    32.65
  • Cals
    9824
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 52.5m - 14:52:30(17:00/m) 9824cal 3.53/0mph
14:52:30

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:00 17.95% More
800m 8:27 17:00 20.58% More
1km 10:34 17:00 21.55% More
Mile 17:00 17:00 23.08% More
5k 52:49 17:00 25.25% More
5 miles 1:25:00 17:00 25.46% More
10k 1:45:38 17:00 25.59% More
10 miles 2:50:00 17:00 26.26% More
Half 3:42:42 17:00 26.51% More
Mara 7:25:24 17:00 27.79% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 29.29
5km 44:35 14:21 29.91
5M 1:13:49 14:46 29.32
10km 1:32:56 14:57 29.09
10M 2:33:54 15:23 29.00
Half 3:24:54 15:38 28.59
20M 5:20:52 16:03 28.93
Mara 7:07:12 16:18 28.98
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