Sun 17th Mar 2019 at 7:00am by DocM

Run > General

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Time
1:47:46
Miles
10.04
Min/mi
10:44
Pacing
73%
WAVA
52.33
Stride(cm)
82
Cals
658
Cadence
183
BPM
130
%MHR
76.3
B/mi
1393
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 129/146bpm 49cal 5.75/6.3mph
2) 0.62m - 6:11(9:56/m) 127/139bpm 45cal 6.04/6.3mph
3) 0.62m - 6:12(9:59/m) 135/149bpm 49cal 6.01/6.39mph
4) 0.62m - 6:16(10:05/m) 140/146bpm 51cal 5.95/6.3mph
5) 0.62m - 7:35(12:12/m) 134/145bpm 55cal 4.91/6.16mph
6) 0.62m - 6:25(10:20/m) 129/143bpm 40cal 5.8/6.16mph
7) 0.62m - 7:06(11:25/m) 121/133bpm 31cal 5.26/6.41mph
8) 0.62m - 6:33(10:32/m) 122/134bpm 31cal 5.69/6.28mph
9) 0.62m - 7:04(11:22/m) 127/136bpm 39cal 5.28/6.28mph
10) 0.62m - 6:37(10:38/m) 128/138bpm 38cal 5.64/6.45mph
11) 0.62m - 7:12(11:35/m) 125/136bpm 33cal 5.18/6.47mph
12) 0.62m - 7:18(11:46/m) 138/151bpm 52cal 5.1/6.24mph
13) 0.62m - 6:11(9:57/m) 131/139bpm 35cal 6.03/6.47mph
14) 0.62m - 6:28(10:24/m) 130/136bpm 35cal 5.77/6.41mph
15) 0.62m - 6:26(10:21/m) 130/138bpm 34cal 5.8/6.16mph
16) 0.62m - 6:36(10:37/m) 130/147bpm 32cal 5.65/7.26mph
17) 0.1m - 1:09(11:27/m) 146/149bpm 9cal 5.24/6.87mph

6:29 6:11 6:12 6:16 7:35 6:25 7:06 6:33 7:04 6:37 7:12 7:18 6:11 6:28 6:26 6:36 1:09

Pace

23%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	129 93-146	1335	186 118-192	10/27
1.00	10:14	5:03	10:06	126 120-132	1273	189 184-192	4/8
1.50	15:15	5:01	10:02	132 121-139	1325	190 186-194	9/13
2.00	20:11	4:56	9:52	138 125-149	1361	189 182-194	9/4
2.50	25:17	5:07	10:13	139 129-146	1420	189 184-194	14/12
3.00	31:15	5:58	11:56	132 120-144	1575	184 122-192	27/3
3.50	38:38	7:23 +1:48	14:45	130 100-143	1918	178 118-192	10/30
4.00	43:30	4:52	9:45	125 116-130	1218	187 178-192	7/14
4.50	49:43	6:13	12:26	117 93-133	1454	171 118-190	4/14
5.00	55:02	5:19	10:38	127 117-134	1350	179 122-192	5/7
5.50	1:00:44	5:42	11:24	127 117-136	1448	176 116-192	13/5
6.00	1:05:41	4:57	9:55	129 120-138	1279	188 182-192	9/12
6.50	1:11:50	6:08	12:17	126 111-136	1548	169 116-192	16/4
7.00	1:17:23	5:33	11:07	130 113-149	1444	181 122-190	33/13
7.50	1:23:11	5:48	11:35	135 122-151	1565	172 118-190	8/8
8.00	1:28:11	5:01	10:01	132 123-138	1323	188 182-192	4/17
8.50	1:33:19	5:08	10:16	129 121-136	1324	188 184-192	5/6
9.00	1:38:27	5:07	10:15	131 127-135	1343	187 174-192	4/7
9.50	1:43:35	5:09	10:17	129 121-138	1327	184 128-190	8/9
10.00	1:50:17	6:42 +1:07	13:23	131 101-149	1753	185 130-196	20/5
10.04	1:50:41	24	9:41	145 145-146	1403	187 184-190	4/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 46m, Flat prediction 1:45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	12:13
23 4.8%	12:47
14 3.9%	11:04
12 5.0%	13:19
12 2.9%	11:00
See your biggest climbs

Cadence

183 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	187	9.5	1:38:28	10:28
Walk	9.9	128	0.5	11:06	21:05
Pause	1.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.02%	More
800m	4:46	9:36	44.96%	More
1km	6:01	9:41	46.47%	More
Mile	9:52	9:52	48.32%	More
5k	32:42	10:31	50.97%	More
5 miles	53:49	10:46	50.56%	More
10k	1:07:04	10:48	50.80%	More
10 miles	1:50:12	11:01	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.45
5km	29:31	9:30	56.47
5M	49:55	9:59	54.50
10km	1:03:27	10:13	53.69
10M	1:47:18	10:44	52.33
Half	2:24:33	11:02	50.74
20M	3:50:37	11:32	50.05
Mara	5:10:42	11:52	49.22

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