Sun 17th Mar 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
1:00:03
Miles
3.16
Min/mi
19:00
Stride(cm)
69
Cals
156
Cadence
123
BPM
82
%MHR
47.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:22/m) 86/101bpm 40cal 61/67rpm 3.1/3.84mph
2) 0.62m - 11:44(18:52/m) 83/96bpm 32cal 61/67rpm 3.18/3.95mph
3) 0.62m - 11:32(18:34/m) 80/88bpm 28cal 61/67rpm 3.23/4.64mph
4) 0.62m - 11:32(18:34/m) 82/89bpm 30cal 61/68rpm 3.23/4.05mph
5) 0.62m - 12:06(19:29/m) 76/85bpm 24cal 61/69rpm 3.08/3.8mph
6) 0.05m - 1:07(22:44/m) 76/79bpm 2cal 50/60rpm 2.64/3.4mph

12:02 11:44 11:32 11:32 12:06 1:07

Pace

11%

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27 +5	19:33	84 66-94	1643	125 120-132
0.25	4:42	2:15	18:00	78 67-92	1404	129 126-134
0.38	7:16	2:35	20:38	86 77-93	1775	119 110-124
0.50	9:38	2:21	18:50	93 83-101	1751	124 116-134
0.63	12:11	2:33	20:25	89 86-92	1816	121 116-126
0.75	14:31	2:21	18:45	87 77-96	1632	124 120-130
0.88	17:08	2:37 +5	20:53	82 78-85	1712	124 120-128
1.00	19:23	2:15	18:02	84 77-94	1515	123 120-126
1.13	21:47	2:24	19:08	83 77-91	1588	124 120-128
1.25	24:04	2:17	18:14	81 77-86	1477	126 122-128
1.38	26:18	2:14	17:52	82 79-84	1465	126 124-130
1.50	28:31	2:13	17:44	79 78-80	1401	125 120-128
1.63	30:56	2:25	19:19	72 64-82	1391	122 118-130
1.75	33:20	2:24	19:15	83 72-88	1598	123 114-128
1.88	35:41	2:21	18:45	84 80-87	1575	119 114-124
2.00	38:03	2:22	18:56	86 83-89	1628	117 112-124
2.13	40:27	2:24	19:16	83 78-86	1599	120 112-124
2.25	42:47	2:19	18:36	79 78-80	1469	122 120-128
2.38	45:01	2:15	17:57	82 79-85	1472	124 120-128
2.50	47:15	2:14	17:51	82 79-85	1464	125 122-130
2.63	49:27	2:12	17:34	80 78-84	1406	128 124-138
2.75	56:37	7:10 +4:41	57:18	77 69-83	4412	124 118-132
2.88	59:26	2:50 +15	22:37	73 71-75	1651	120 104-134
3.00	1:02:01	2:34	20:36	73 71-75	1504	121 102-134
3.13	1:04:26	2:25	19:24	77 70-82	1494	121 110-132
3.16	1:05:19	53 +9	28:30	74 74-75	2110	118 110-120

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:53	17:53	More
1km	11:12	18:01	More
Mile	18:26	18:26	More
5k	1:03:56	20:35	More

Predictions

Dist	Time	Per Mile

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