Sun 17th Mar 2019 at 8:00am by Markrweir

Walk > General

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Time
15:10
Miles
0.53
Min/mi
28:37
Stride(cm)
46
Cals
95
Cadence
123
BPM
92
%MHR
54
B/mi
2644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 15:10(28:24/m) 93/107bpm 95cal 40/74rpm 2.11/3.74mph

15:10

Pace

30%

23%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:39	89 70-98	2906	125 108-138
0.13	3:50	1:48	28:48	97 89-107	2793	122 94-134
0.19	6:24	2:34	40:56	93 83-100	3807	124 114-148
0.25	8:01	1:37	25:55	95 88-101	2463	122 114-126
0.31	9:34	1:32	24:40	93 89-102	2293	121 106-128
0.38	11:11	1:37	25:59	86 78-92	2234	121 114-126
0.44	12:57	1:46	28:15	92 85-97	2598	122 114-128
0.50	14:21	1:24	22:26	94 90-97	2109	121 114-130
0.53	26:13	11:52 +11:03	5:49:18	98 83-101	34231	129 116-144

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (148 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:39	More
800m	14:07	28:23	More

Predictions

Dist	Time	Per Mile

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