Sun 17th Mar 2019 at 6:00am by theOtherRichard

Run > Warm Up

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Time
6:39
Miles
0.72
Min/mi
9:14
Pacing
95%
WAVA
44.27
Stride(cm)
108
Cals
74
Cadence
162
BPM
124
%MHR
72.4
B/mi
1144
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:39(9:10/m) 124/135bpm 74cal 6.54/6.95mph

6:39

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	115 101-135	1162	161 122-174	3/1
0.13	1:13	35	9:21	127 123-131	1187	162 158-170	0/2
0.19	1:48	35	9:19	131 129-133	1220	164 160-170	1/2
0.25	2:24	37	9:45	125 122-130	1218	162 158-166	1/3
0.31	2:57	32	8:34	123 122-124	1053	161 158-164	0/4
0.38	3:31	34	9:04	122 120-124	1106	163 160-170	0/4
0.44	4:06	35	9:26	121 119-123	1142	163 158-178	1/3
0.50	4:39	33	8:50	123 120-125	1087	163 160-168	1/4
0.56	5:12	33	8:50	124 123-124	1095	162 160-164	0/4
0.63	5:45	32	8:40	120 116-124	1040	160 158-162	1/1
0.69	6:17	32	8:37	128 118-133	1103	163 158-168	0/5
0.72	6:39	22	9:51	130 130-132	1281	160 156-170	1/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 26m, Flat prediction 6:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	0.7	6:36	9:09
Walk	0.8	122	0	3	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.58%	More
800m	4:26	8:55	42.98%	More
1km	5:36	9:00	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	36:46	11:50	39.11
5M	1:04:09	12:50	36.48
10km	1:22:44	13:19	35.31
10M	2:24:20	14:26	33.45
Half	3:17:56	15:07	32.02
20M	5:24:41	16:14	30.93
Mara	7:25:16	17:00	30.07

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