-
Time
2:44:20
-
Miles
19.91
-
Min/mi
8:15
-
Pacing
75%
-
WAVA
61.87
-
Stride(cm)
112
-
Cals
1647
-
Cadence
174
-
BPM
155
-
%MHR
90.5
-
B/mi
1278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.04km - 2:44:20(5:08/km) 155/194bpm 1647cal 11.7/13.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:37 |
9:37 +9
|
9:37 |
131 95-157 |
1260 |
166 154-174 |
2.00 |
18:12 |
8:35 |
8:35 |
173 162-180 |
1484 |
173 166-176 |
3.00 |
26:22 |
8:10 |
8:10 |
175 170-179 |
1430 |
173 168-178 |
4.00 |
34:54 |
8:32 |
8:32 |
179 167-185 |
1527 |
174 168-180 |
5.00 |
42:45 |
7:51 |
7:51 |
184 180-193 |
1444 |
174 168-178 |
6.00 |
50:55 |
8:10 |
8:10 |
181 171-188 |
1478 |
175 172-178 |
7.00 |
59:19 |
8:25 |
8:25 |
180 173-187 |
1514 |
174 170-178 |
8.00 |
1:07:38 |
8:18 |
8:18 |
178 170-189 |
1479 |
175 172-178 |
9.00 |
1:18:24 |
10:46 +2:32
|
10:46 |
170 135-183 |
1831 |
174 156-178 |
10.00 |
1:26:34 |
8:10 |
8:10 |
147 130-165 |
1201 |
174 170-180 |
11.00 |
1:35:01 |
8:27 |
8:27 |
141 135-155 |
1191 |
175 172-178 |
12.00 |
1:42:51 |
7:50 |
7:50 |
137 132-143 |
1074 |
175 172-178 |
13.00 |
1:50:50 |
7:58 |
7:58 |
136 129-149 |
1084 |
176 174-180 |
14.00 |
1:59:02 |
8:12 |
8:12 |
142 132-160 |
1165 |
175 168-178 |
15.00 |
2:07:04 |
8:02 |
8:02 |
141 136-148 |
1133 |
176 172-184 |
16.00 |
2:15:05 |
8:01 |
8:01 |
145 136-170 |
1163 |
175 172-178 |
17.00 |
2:23:10 |
8:05 |
8:05 |
133 124-144 |
1075 |
175 172-180 |
18.00 |
2:31:07 |
7:57 |
7:57 |
140 134-151 |
1112 |
176 120-182 |
19.00 |
2:39:13 |
8:06 |
8:06 |
147 136-168 |
1192 |
175 170-180 |
19.91 |
2:47:02 |
7:49 |
8:38 |
141 127-158 |
1217 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
19.9 |
2:46:56 |
8:24 |
Walk |
0.1 |
120 |
0 |
6 |
7:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.64% |
More |
800m |
3:46 |
7:34 |
51.54% |
More |
1km |
4:44 |
7:38 |
53.31% |
More |
Mile |
7:49 |
7:49 |
54.94% |
More |
5k |
24:50 |
8:00 |
58.81% |
More |
5 miles |
40:02 |
8:00 |
59.42% |
More |
10k |
49:49 |
8:01 |
59.63% |
More |
10 miles |
1:20:45 |
8:05 |
60.81% |
More |
Half |
1:48:09 |
8:15 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
62.22 |
5km |
22:56 |
7:23 |
63.70 |
5M |
37:59 |
7:36 |
62.63 |
10km |
47:50 |
7:42 |
62.11 |
10M |
1:19:12 |
7:55 |
62.00 |
Half |
1:45:27 |
8:03 |
61.15 |
20M |
2:45:07 |
8:15 |
61.88 |
Mara |
3:39:50 |
8:23 |
61.98 |
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