Sun 17th Mar 2019 at 6:00am by laterunner

Run > General

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Time
1:07:00
Miles
7.15
Min/mi
9:22
Pacing
92%
WAVA
57.31
Stride(cm)
98
Cals
580
Cadence
175
BPM
147
%MHR
86.1
B/mi
1379
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 130/145bpm 72cal 6.19/6.57mph
2) 1m - 9:41(9:41/m) 137/153bpm 76cal 6.19/6.91mph
3) 1m - 9:14(9:14/m) 148/154bpm 84cal 6.5/6.76mph
4) 1m - 9:22(9:22/m) 147/153bpm 79cal 6.41/6.91mph
5) 1m - 9:10(9:10/m) 148/152bpm 75cal 6.54/6.8mph
6) 1m - 9:30(9:30/m) 150/166bpm 79cal 6.31/7.37mph
7) 1m - 9:01(9:01/m) 174/179bpm 101cal 6.65/6.99mph
8) 0.15m - 1:20(9:09/m) 172/174bpm 14cal 6.56/6.95mph

9:42 9:41 9:14 9:22 9:10 9:30 9:01 1:20

Pin Map

Bushy Park

0mi in 0

Pace

10%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +4	9:55	120 88-132	1190	175 168-178	2/3
0.50	4:53	2:24	9:37	128 119-135	1231	177 174-180	3/2
0.75	7:17	2:24	9:34	136 132-143	1302	178 170-180	5/4
1.00	9:45	2:29	9:56	130 125-134	1290	177 156-182	1/5
1.25	12:12	2:27	9:46	132 130-135	1289	177 172-188	5/2
1.50	14:31	2:20	9:18	134 132-136	1246	177 174-180	2/2
1.75	16:48	2:17	9:08	136 134-139	1241	178 174-180	5/3
2.00	19:27	2:38	10:34	144 134-152	1520	174 150-178	3/2
2.25	21:45	2:19	9:15	147 142-154	1359	175 172-176	2/3
2.50	24:02	2:17	9:08	148 145-152	1351	175 172-178	5/3
2.75	26:23	2:20	9:21	149 146-153	1393	175 174-180	4/2
3.00	28:40	2:18	9:11	148 145-153	1359	175 174-176	2/2
3.25	30:57	2:17	9:08	146 138-151	1335	174 168-176	3/3
3.50	33:22	2:24	9:36	147 145-149	1412	175 170-178	2/2
3.75	35:44	2:22	9:28	147 144-149	1392	175 170-178	2/2
4.00	38:02	2:19	9:15	147 144-150	1360	174 172-176	2/3
4.25	40:17	2:14	8:57	147 144-149	1315	175 174-178	3/2
4.50	42:30	2:14	8:54	148 145-152	1317	176 174-178	1/2
4.75	44:50	2:20	9:18	147 143-150	1367	175 160-176	2/3
5.00	47:13	2:23	9:32	149 146-151	1420	175 166-178	4/4
5.25	49:51	2:39	10:34	146 139-152	1544	174 164-178	7/9
5.50	52:10	2:19	9:14	149 141-159	1377	174 172-178	2/2
5.75	54:28	2:18	9:11	150 148-153	1379	174 172-178	0/0
6.00	56:43	2:15	9:00	156 148-166	1404	176 174-178	1/1
6.25	59:00	2:17	9:09	174 163-179	1593	175 174-176	3/1
6.50	1:01:12	2:12	8:50	176 174-177	1554	175 174-178	5/3
6.75	1:03:33	2:20	9:20	172 164-177	1607	175 172-178	3/3
7.00	1:05:44	2:11	8:45	172 170-174	1504	175 172-180	2/3
7.15	1:07:04	1:20	9:10	172 167-174	1577	175 174-178	1/2

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 8m, Flat prediction 1:07:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.1	1:07:00	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.11%	More
800m	4:23	8:49	48.79%	More
1km	5:31	8:53	50.44%	More
Mile	8:58	8:58	52.85%	More
5k	28:38	9:13	56.42%	More
5 miles	46:16	9:15	57.10%	More
10k	58:01	9:20	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:42	8:55	58.31
5M	45:52	9:10	57.60
10km	57:44	9:17	57.26
10M	1:35:37	9:34	57.29
Half	2:07:18	9:43	56.57
20M	3:19:21	9:58	57.24
Mara	4:25:24	10:08	57.33

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