-
Time
12:33
-
Miles
0.70
-
Min/mi
17:56
-
Cals
84
-
BPM
106
-
%MHR
51.8
-
B/mi
1905
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 12:33(18:01/m) 105/150bpm 84cal 60/94rpm 3.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:02 |
1:02 |
16:38 |
90 79-99 |
1497 |
0.13 |
2:05 |
1:03 |
16:43 |
96 93-98 |
1604 |
0.19 |
3:06 |
1:00 |
16:07 |
102 95-107 |
1644 |
0.25 |
4:06 |
1:00 |
16:03 |
106 104-108 |
1702 |
0.31 |
5:13 |
1:07 |
17:57 |
100 92-107 |
1796 |
0.38 |
6:09 |
56 |
14:59 |
108 106-111 |
1619 |
0.44 |
7:06 |
57 |
15:14 |
111 108-114 |
1692 |
0.50 |
8:20 |
1:13 |
19:35 |
107 98-115 |
2095 |
0.56 |
9:32 |
1:12 |
19:12 |
124 103-150 |
2381 |
0.63 |
10:38 |
1:06 |
17:32 |
121 99-144 |
2121 |
0.68 |
12:33 |
1:55 |
34:47 |
97 75-109 |
3373 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:33 |
16:59 |
More |
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